Comportamento em relação ao consumo de líquidos após atividade física em indivíduos indonésios ativos
DOI:
https://doi.org/10.47197/retos.v51.98750Palavras-chave:
Consumption behavior, beverages, physical activity, after exerciseResumo
Faltam informações confiáveis sobre comportamentos de reidratação pós-exercício, especialmente em relação à preferência e estimulação de bebidas. Utilizando uma técnica de amostragem aleatória, 661 participantes de três grupos (desportistas, atletas e treinadores) foram escolhidos aleatoriamente para preencher um questionário sobre a ingestão de líquidos pós-exercício. A correlação de Pearson foi utilizada para examinar os dados e encontrar a conexão entre modalidade de exercício, frequência e duração. O estudo indicou que água mineral, bebidas eletrolíticas e leite foram as três opções mais consumidas para reidratação após o exercício. Para os adeptos do desporto, o sabor e a acessibilidade são os factores mais importantes na compra de uma bebida, seguidos das preferências pessoais sobre os benefícios do seu conteúdo. Porém, o aspecto mais importante para atletas e treinadores é o conhecimento dos benefícios favoráveis dos componentes. Ao contrário da maioria dos participantes nesta pesquisa, que tinham motivos para enfatizar a acessibilidade, a maioria dos entusiastas do desporto escolhe a água mineral como bebida preferida. Ao mesmo tempo, atletas e treinadores que estão conscientes da influência que as bebidas têm no desempenho tendem a dar maior prioridade às capacidades do conteúdo para melhorar o desempenho.
Palavras-chave: Comportamento de consumo, Bebidas, Atividade física.
Referências
Alghannam, A. F., Gonzalez, J. T., & Betts, J. A. (2018). Restoration of muscle glycogen and functional capacity: Role of post-exercise carbohydrate and protein co-ingestion. Nutrients, 10(2). https://doi.org/10.3390/nu10020253
Amiri, M., Ghiasvand, R., Kaviani, M., Forbes, S. C., & Salehi-Abargouei, A. (2019). Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials. European Journal of Clinical Nutrition, 73(6), 835–849. https://doi.org/10.1038/s41430-018-0187-x
Berry, C. W., Wolf, S. T., Cottle, R. M., & Kenney, W. L. (2021). Hydration Is More Important Than Exogenous Carbohydrate Intake During Push-to-the-Finish Cycle Exercise in the Heat. Frontiers in Sports and Active Living, 3. https://doi.org/10.3389/fspor.2021.742710
Berta Yurezka, Laksmi Widajanti, M. I. (2017). Pemenuhan Kebutuhan Cairan Dan Status Hidrasi Setelah Latihan Pada Atlet Renang Di Kota Semarang. Jurnal Kesehatan Masyarakat (e-Journal), 5(4).
Burdon, C. A., Johnson, N. A., Chapman, P. G., & O’Connor, H. T. (2012). Influence of beverage temperature on palatability and fluid ingestion during endurance exercise: A systematic review. In International Journal of Sport Nutrition and Exercise Metabolism (Vol. 22, Issue 3, pp. 199–211). https://doi.org/10.1123/ijsnem.22.3.199
Carrasco-Luna, J., Gombert, M., Carrasco-García, A., & Codoñer-Franch, P. (2018). Adolescent feeding: Nutritional risk factors. In Journal of Child Science (Vol. 08, Issue 01, pp. e99–e105). https://doi.org/10.1055/s-0038-1669436
Castro-Sepúlveda, M., Astudillo, S., Mackay, K., & Jorquera, C. (2016). Milk consumption after exercise decreases electrolyte excretion. Revista Internacional de Medicina y Ciencias de La Actividad Física y Del Deporte. https://doi.org/10.15366/rimcafd2016.62.003
Castro-Sepulveda, M., Johannsen, N., Astudillo, S., Jorquera, C., Álvarez, C., Zbinden-Foncea, H., & Ramírez-Campillo, R. (2016). Effects of Beer, Non-Alcoholic Beer and Water Consumption before Exercise on Fluid and Electrolyte Homeostasis in Athletes. Nutrients, 8(6), 345. https://doi.org/10.3390/nu8060345
Colquitt, J. L., Loveman, E., O’Malley, C., Azevedo, L. B., Mead, E., Al-Khudairy, L., Ells, L. J., Metzendorf, M.-I., & Rees, K. (2016). Diet, physical activity, and behavioural interventions for the treatment of overweight or obesity in preschool children up to the age of 6 years. The Cochrane Database of Systematic Reviews, 3, CD012105. https://doi.org/10.1002/14651858.CD012105
Contreras-Mellado, V., Silva-Cancino, C., Diaz-Riquelme, J., Munoz-Munoz, F., Faundez-Casanova, C., & Gallardo-Fuentes, F. (2022). Nutritional status, level of physical activity and eating habits, in university students from the Maule Region during the COVID-19 pandemic period. Retos, 46.
Desbrow, B., Jansen, S., Barrett, A., Leveritt, M. D., & Irwin, C. (2014). Comparing the rehydration potential of different milk-based drinks to a carbohydrate–electrolyte beverage. Applied Physiology, Nutrition, and Metabolism, 39(12), 1366–1372. https://doi.org/10.1139/apnm-2014-0174
Dieny, F. F., & Putriana, D. (2015). Status hidrasi sebelum dan sesudah latihan atlet sepak bola remaja. Jurnal Gizi Indonesia, 3(2), 86–93.
Dow, K., Pritchett, R., Roemer, K., & Pritchett, K. (2019). Chocolate Milk as a Post-Exercise Recovery Aid in Division II Collegiate Volleyball Players. Women in Sport and Physical Activity Journal, 27(1), 45–51. https://doi.org/10.1123/wspaj.2018-0012
Endo, M. Y., Kajimoto, C., Yamada, M., Miura, A., Hayashi, N., Koga, S., & Fukuba, Y. (2012). Acute effect of oral water intake during exercise on post-exercise hypotension. European Journal of Clinical Nutrition, 66(11), 1208–1213. https://doi.org/10.1038/ejcn.2012.139
Gao, R., Rapin, N., Elnajmi, A. M., Gordon, J., Zello, G. A., & Chilibeck, P. D. (2020). Skim milk as a recovery beverage after exercise is superior to a sports drink for reducing next-day postprandial blood glucose and increasing postprandial fat oxidation. Nutrition Research, 82, 58–66. https://doi.org/10.1016/j.nutres.2020.08.007
Granic, A., Hurst, C., Dismore, L., Davies, K., Stevenson, E., Sayer, A. A., & Aspray, T. (2019). Milk and resistance exercise intervention to improve muscle function in community-dwelling older adults at risk of sarcopenia (MIlkMAN): protocol for a pilot study. BMJ Open, 9(10), e031048. https://doi.org/10.1136/bmjopen-2019-031048
Granic, A., Hurst, C., Dismore, L., Stevenson, E., Sayer, A. A., & Aspray, T. (2020). Feasibility and acceptability of a milk and resistance exercise intervention to improve muscle function in community-dwelling older adults (MIlkMAN): Pilot study. PLOS ONE, 15(7), e0235952. https://doi.org/10.1371/journal.pone.0235952
Hennessy, M., Bleakley, A., Ellithorpe, M. E., Maloney, E., Jordan, A. B., & Stevens, R. (2021). Reducing Unhealthy Normative Behavior: The Case of Sports and Energy Drinks. Health Education and Behavior. https://doi.org/10.1177/10901981211055468
Ismail, M. S., Singh, R., Sirisinghe, R. G., & Nawawi, M. (2002). Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. Journal of Physiological Anthropology and Applied Human Science, 21(2), 92–104. https://doi.org/10.2114/jpa.21.93
James, L. (2012). Milk ingestion in athletes and physically active individuals. Nutrition Bulletin. https://doi.org/10.1111/j.1467-3010.2012.01982.x
James, L. J., Stevenson, E. J., Rumbold, P. L. S., & Hulston, C. J. (2019). Cow’s milk as a post-exercise recovery drink: implications for performance and health. In European Journal of Sport Science. https://doi.org/10.1080/17461391.2018.1534989
Jeukendrup, A. E. (2011). Nutrition for endurance sports: Marathon, triathlon, and road cycling. Journal of Sports Sciences, 29(SUPPL. 1). https://doi.org/10.1080/02640414.2011.610348
Kalman, D. S., Feldman, S., Krieger, D. R., & Bloomer, R. J. (2012). Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Journal of the International Society of Sports Nutrition, 9. https://doi.org/10.1186/1550-2783-9-1
Kemenkes RI. (2020). Panduan Gizi Seimbang Pada Masa Covid-19. In Kementerian Kesehatan Republik Indonesia.
Kenney, W. L., Wilmore, J. H., & Costil, D. L. (2015). Physiology of Sport and Exercise. Sixth Edition. In Human Kinetics.
Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 1–18. https://doi.org/10.1186/s12970-017-0173-z
Laitano, O., Trangmar, S. J., De Melo Marins, D., Menezes, E. S., & Da Silva Reis, G. (2014). Improved exercise capacity in the heat followed by coconut water consumption. Motriz. Revista de Educacao Fisica, 20(1), 107–111. https://doi.org/10.1590/S1980-65742014000100016
Lamarche, D. T., Meade, R. D., Mcginn, R., Poirier, M. P., Friesen, B. J., & Kenny, G. P. (2015). Temperature of Ingested Water during Exercise Does Not Affect Body Heat Storage. Medicine & Science in Sports & Exercise, 47(6), 1272–1280. https://doi.org/10.1249/MSS.0000000000000533
Lee, Y., Yun, S., Hwang, J., Lee, H., Jung, A. R., & Lee, D. T. (2021). Effect of Cold Water Intake During Exercise in Heat on Cognitive Function. Exercise Science, 30(1), 122–128. https://doi.org/10.15857/ksep.2021.30.1.122
McDermott, B. P., Anderson, S. A., Armstrong, L. E., Casa, D. J., Cheuvront, S. N., Cooper, L., Kenney, W. L., O’Connor, F. G., & Roberts, W. O. (2017). National Athletic Trainers’ Association Position Statement: Fluid Replacement for the Physically Active. Journal of Athletic Training, 52(9), 877–895. https://doi.org/10.4085/1062-6050-52.9.02
Nurfadhila, R. (2021). Pengetahuan mengenai asupan cairan dan hidrasi pada atlet tenis lapangan Universitas Negeri Yogyakarta. MAJORA: Majalah Ilmiah Olahraga, 27(1). https://doi.org/10.21831/majora.v27i1.39062
Pegoretti, C., Antunes, A. E. C., Manchado-Gobatto, F. de B., & Capitani, C. D. (2015). Milk: An Alternative Beverage for Hydration? Food and Nutrition Sciences, 06(06), 547–554. https://doi.org/10.4236/fns.2015.66057
Penggalih, M. H. S. T., Juffrie, M., Sudargo, T., & Sofro, Z. M. (2019). Pola konsumsi atlet sepakbola remaja di Indonesia. Jurnal Gizi Klinik Indonesia, 15(3). https://doi.org/10.22146/ijcn.41185
Porcari, J. P., Bryant, C. X., & Comana, F. (2015). Exercise Physiology (Foundations of Exercise Science) 1st Edition.
Potgieter, S. (2013a). Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. South African Journal of Clinical Nutrition, 26(1), 6–16. https://doi.org/10.1080/16070658.2013.11734434
Potgieter, S. (2013b). Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. South African Journal of Clinical Nutrition, 26(1), 6–16. https://doi.org/10.1080/16070658.2013.11734434
Pritchett, K., & Pritchett, R. (2013). Chocolate milk: A post-exercise recovery beverage for endurance sports. Medicine and Sport Science. https://doi.org/10.1159/000341954
Purcell, L. (2013). Sport nutrition for young athletes. Paediatrics & Child Health, 18(4), 200–202. https://doi.org/10.1093/pch/18.4.200
Rankin, P., Landy, A., Stevenson, E., & Cockburn, E. (2018). Milk: An Effective Recovery Drink for Female Athletes. Nutrients, 10(2), 228. https://doi.org/10.3390/nu10020228
Rasane, P., Sharma, N., Fatma, S., Kaur, S., Jha, A., Kaur, D., & Singh, J. (2020). Ultra-high Temperature (UHT) Processing: Technological Significance and Updates. Current Nutrition & Food Science. https://doi.org/10.2174/1573401316666200217111113
Rodriguez, B. O., Carrasco-Legleu, C. E., De León Fierro, L. G., Candia-Sosa, K. F., Candia-Lujan, R., & Longoria, R. J. N. (2019). Nutritional supplements in the treatment and prevention of delayed muscle soreness onset: A systematic review. Retos, 35.
Rodriguez-Fuentes, G., Campo-Prieto, P., & Cancela-Carral, J. M. (2022). Lifestyles and habits of a Spanish University Community in times of COVID-19: a cross-sectional study (Estilos de vida y hábitos de una Comunidad Universitaria Española en tiempos de COVID-19: un estudio transversal). Retos, 46. https://doi.org/10.47197/retos.v46.93101
Simulescu, V., Ilia, G., Macarie, L., & Merghes, P. (2019). Sport and energy drinks consumption before, during and after training. In Science and Sports (Vol. 34, Issue 1, pp. 3–9). https://doi.org/10.1016/j.scispo.2018.10.002
Smith, E., Stegmaier, J., & Born, S. A. (2021). The Effects Of Sports Drinks On Hydration Status After Exercise. Medicine & Science in Sports & Exercise, 53(8S), 281–281. https://doi.org/10.1249/01.mss.0000762364.02718.64
Syafriani, R., Sukandar, E. Y., Apriantono, T., & Sigit, J. I. (2014). The Effect of Coconut Water (Cocos Nucifera L.) and an Isotonic Drink on the Change of Heart Rate Frequency in the Rats Induced Hypertension. Procedia Chemistry, 13, 177–180. https://doi.org/10.1016/j.proche.2014.12.023
Tauchid, M. I., & Noordia, A. (2020). ANALISIS STATUS DEHIDRASI SISWA EKSTRA FUTSAL SMP DI BOJONEGORO DITINJAU DARI IMT DAN KEBIASAAN PERILAKU MINUM. Jurnal Kesehatan Olahraga, 8(2), 67–72.
Terrones-Concepción, J. D., Calizaya-Milla, Y. E., Lozano-Lopéz, T., & Saintila, J. (2022). Características sociodemográficas, hábitos de vida y frecuencia de consumo de alimentos asociados al rendimiento físico en corredores amateurs (Sociodemographic characteristics, lifestyle habits and frequency of food consumption associated with physical performance in amateur runners). Retos, 46. https://doi.org/10.47197/retos.v46.94104
Yates, B. A., Ellis, L. A., Butts, C. L., McDermott, B. P., Williamson, K. H., & Armstrong, L. E. (2018). Factors Associated with Pre-Event Hydration Status and Drinking Behavior of Middle-Aged Cyclists. The Journal of Nutrition, Health & Aging, 22(3), 335–340. https://doi.org/10.1007/s12603-017-0927-y
Yong, J. W. H., Ge, L., Ng, Y. F., & Tan, S. N. (2009). The chemical composition and biological properties of coconut (Cocos Nucifera L.) water. In Molecules (Vol. 14, Issue 12, pp. 5144–5164). https://doi.org/10.3390/molecules14125144
Downloads
Publicado
Como Citar
Edição
Secção
Licença
Direitos de Autor (c) 2023 Retos
Este trabalho encontra-se publicado com a Licença Internacional Creative Commons Atribuição-NãoComercial-SemDerivações 4.0.
Autores que publicam nesta revista concordam com os seguintes termos:
- Autores mantém os direitos autorais e assegurar a revista o direito de ser a primeira publicação da obra como licenciado sob a Licença Creative Commons Attribution que permite que outros para compartilhar o trabalho com o crédito de autoria do trabalho e publicação inicial nesta revista.
- Os autores podem estabelecer acordos adicionais separados para a distribuição não-exclusiva da versão do trabalho publicado na revista (por exemplo, a um repositório institucional, ou publicá-lo em um livro), com reconhecimento de autoria e publicação inicial nesta revista.
- É permitido e os autores são incentivados a divulgar o seu trabalho por via electrónica (por exemplo, em repositórios institucionais ou no seu próprio site), antes e durante o processo de envio, pois pode gerar alterações produtivas, bem como a uma intimação mais Cedo e mais do trabalho publicado (Veja O Efeito do Acesso Livre) (em Inglês).
Esta revista é a "política de acesso aberto" de Boai (1), apoiando os direitos dos usuários de "ler, baixar, copiar, distribuir, imprimir, pesquisar, ou link para os textos completos dos artigos". (1) http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess
