Optimización de Programas de Acondicionamiento Físico para Atletas de Bádminton: Una revisión exhaustiva de las estrategias de entrenamiento - Una revisión sistemática (Optimizing Physical Conditioning Programs for Badminton Athletes: A Comprehensive Review of Training Strategies - A Systematic Review)
DOI:
https://doi.org/10.47197/retos.v54.103208Palabras clave:
Physical Conditioning, Badminton Athletes, Training Program, Conditioning Strategy, Systematic ReviewResumen
Antecedentes y objetivos del estudio: El rendimiento de los atletas internacionales de bádminton está determinado por una combinación de factores físicos, psicológicos, técnicos y tácticos. Este estudio pretende analizar sistemáticamente estos elementos esenciales, impulsado por el imperativo de comprender los factores críticos para la elaboración de programas de entrenamiento optimizados para lograr el máximo rendimiento de manera eficiente y eficaz.Materiales y Métodos: Este estudio utilizó un enfoque sistemático para revisar diversas fuentes bibliográficas, artículos de revistas y estudios empíricos relacionados con los logros de los atletas de bádminton a nivel internacional. Se aplicaron criterios estrictos de inclusión y exclusión para garantizar que sólo se incluyeran en el análisis estudios de alta calidad. A continuación, se analizaron exhaustivamente los datos recopilados para identificar los factores críticos que influyen de forma sistemática en el rendimiento de los atletas de bádminton. Resultados: Este análisis sistemático revela que los principales factores que influyen en los logros de los atletas de bádminton a nivel internacional implican una combinación de aspectos físicos, psicológicos, técnicos y tácticos. La fuerza física, la resistencia mental, la pericia técnica y una profunda comprensión táctica resultaron esenciales para alcanzar el éxito en este deporte. El conocimiento profundo de la dinámica de los partidos, la gestión emocional y la adaptación a las tácticas del adversario también resultaron ser claves para el éxito. Conclusiones: Los resultados de este análisis proporcionan una visión holística de los factores que influyen significativamente en el rendimiento de los atletas de bádminton a nivel internacional. Las implicaciones prácticas incluyen el desarrollo de programas de entrenamiento más centrados y adaptables, así como enfoques psicológicos más intensivos. Estas conclusiones suponen una contribución esencial para los entrenadores, investigadores y responsables de la toma de decisiones en bádminton para mejorar el potencial y los resultados de los atletas a nivel internacional.
Palabras clave: Acondicionamiento físico, atletas de bádminton, programa de entrenamiento, estrategia de acondicionamiento, revisión sistemática.
Abstract. Study Background and Objectives: The performance of international badminton athletes is shaped by a blend of physical, psychological, technical, and tactical factors. This study seeks to systematically analyze these essential elements, driven by the imperative to comprehend critical factors for crafting optimized training programs to achieve peak performance efficiently and effectively.Materials and Methods: This study used a systematic approach to review various literature sources, journal articles, and empirical studies related to the achievements of badminton athletes at the international level. Strict inclusion and exclusion criteria were applied to ensure that only high-quality studies were included in the analysis. The data collected was then comprehensively analyzed to identify critical factors that consistently influence badminton athlete performance. Results: This systematic analysis reveals that the main factors influencing badminton athletes' achievements at the international level involve a combination of physical, psychological, technical, and tactical aspects. Physical strength, mental resilience, technical expertise, and a deep tactical understanding proved essential in achieving success in the sport. A deep understanding of match dynamics, emotional management, and adaptation to the opponent's tactics were also found to be keys to success. Conclusion: The results of this analysis provide a holistic view of the factors that significantly influence the performance of badminton athletes at the international level. The practical implications include the development of more focused and adaptive training programs, as well as more intensive psychological approaches. These conclusions provide an essential contribution for coaches, researchers, and decision-makers in badminton to improve athletes' potential and results at the international level.
Keywords: Physical Conditioning, Badminton Athletes, Training Program, Conditioning Strategy, Systematic Review.
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