Behavior Regarding Fluid Consumption Following Physical Activity In Indonesian Active Individuals

Authors

  • Rizki Mulyawan Universitas Negeri Yogyakarta https://orcid.org/0000-0002-0180-5025
  • Novita Intan Arovah
  • Sumaryanti Sumaryanti Faculty of Sport and Health Sciences, Universitas Negeri Yogyakarta
  • Sigit Nugroho Faculty of Sport and Health Sciences, Universitas Negeri Yogyakarta
  • Tungpang Kunanya Faculty of Sports Science, Chulalongkorn University

DOI:

https://doi.org/10.47197/retos.v51.98750

Keywords:

Consumption behavior, beverages, physical activity, after exercise

Abstract

There is a lack of reliable information regarding post-exercise rehydration behaviours, particularly with regards to beverage preference and encouragement. Using a random sampling technique, 661 participants from three groups (sports enthusiasts, athletes, and coaches) were chosen randomly to fill out a questionnaire on fluid intake following exercise. Pearson Correlation is used to examine the data and find the connection between exercise modality, frequency, and duration. The study indicated that mineral water, electrolyte drinks, and milk were the three most frequently consumed options for rehydration following exercise. For sports enthusiasts, taste and accessibility are the most important factors in purchasing a beverage, followed by personal preference about the advantages of the beverage's contents. The major aspect for athletes and coaches, however, is knowledge of the components' favorable benefits. In contrast to the majority of participants in this survey, who had reasons to emphasize accessibility, the majority of sports enthusiasts choose mineral water as their preferred beverage. Whilst, athletes and coaches who are aware of the influence that beverages have on performance tend to place a higher priority on the content's performance-enhancing capabilities.

Key words: Consumption behavior, Beverages, Physical Activity.

References

Alghannam, A. F., Gonzalez, J. T., & Betts, J. A. (2018). Restoration of muscle glycogen and functional capacity: Role of post-exercise carbohydrate and protein co-ingestion. Nutrients, 10(2). https://doi.org/10.3390/nu10020253

Amiri, M., Ghiasvand, R., Kaviani, M., Forbes, S. C., & Salehi-Abargouei, A. (2019). Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials. European Journal of Clinical Nutrition, 73(6), 835–849. https://doi.org/10.1038/s41430-018-0187-x

Berry, C. W., Wolf, S. T., Cottle, R. M., & Kenney, W. L. (2021). Hydration Is More Important Than Exogenous Carbohydrate Intake During Push-to-the-Finish Cycle Exercise in the Heat. Frontiers in Sports and Active Living, 3. https://doi.org/10.3389/fspor.2021.742710

Berta Yurezka, Laksmi Widajanti, M. I. (2017). Pemenuhan Kebutuhan Cairan Dan Status Hidrasi Setelah Latihan Pada Atlet Renang Di Kota Semarang. Jurnal Kesehatan Masyarakat (e-Journal), 5(4).

Burdon, C. A., Johnson, N. A., Chapman, P. G., & O’Connor, H. T. (2012). Influence of beverage temperature on palatability and fluid ingestion during endurance exercise: A systematic review. In International Journal of Sport Nutrition and Exercise Metabolism (Vol. 22, Issue 3, pp. 199–211). https://doi.org/10.1123/ijsnem.22.3.199

Carrasco-Luna, J., Gombert, M., Carrasco-García, A., & Codoñer-Franch, P. (2018). Adolescent feeding: Nutritional risk factors. In Journal of Child Science (Vol. 08, Issue 01, pp. e99–e105). https://doi.org/10.1055/s-0038-1669436

Castro-Sepúlveda, M., Astudillo, S., Mackay, K., & Jorquera, C. (2016). Milk consumption after exercise decreases electrolyte excretion. Revista Internacional de Medicina y Ciencias de La Actividad Física y Del Deporte. https://doi.org/10.15366/rimcafd2016.62.003

Castro-Sepulveda, M., Johannsen, N., Astudillo, S., Jorquera, C., Álvarez, C., Zbinden-Foncea, H., & Ramírez-Campillo, R. (2016). Effects of Beer, Non-Alcoholic Beer and Water Consumption before Exercise on Fluid and Electrolyte Homeostasis in Athletes. Nutrients, 8(6), 345. https://doi.org/10.3390/nu8060345

Colquitt, J. L., Loveman, E., O’Malley, C., Azevedo, L. B., Mead, E., Al-Khudairy, L., Ells, L. J., Metzendorf, M.-I., & Rees, K. (2016). Diet, physical activity, and behavioural interventions for the treatment of overweight or obesity in preschool children up to the age of 6 years. The Cochrane Database of Systematic Reviews, 3, CD012105. https://doi.org/10.1002/14651858.CD012105

Contreras-Mellado, V., Silva-Cancino, C., Diaz-Riquelme, J., Munoz-Munoz, F., Faundez-Casanova, C., & Gallardo-Fuentes, F. (2022). Nutritional status, level of physical activity and eating habits, in university students from the Maule Region during the COVID-19 pandemic period. Retos, 46.

Desbrow, B., Jansen, S., Barrett, A., Leveritt, M. D., & Irwin, C. (2014). Comparing the rehydration potential of different milk-based drinks to a carbohydrate–electrolyte beverage. Applied Physiology, Nutrition, and Metabolism, 39(12), 1366–1372. https://doi.org/10.1139/apnm-2014-0174

Dieny, F. F., & Putriana, D. (2015). Status hidrasi sebelum dan sesudah latihan atlet sepak bola remaja. Jurnal Gizi Indonesia, 3(2), 86–93.

Dow, K., Pritchett, R., Roemer, K., & Pritchett, K. (2019). Chocolate Milk as a Post-Exercise Recovery Aid in Division II Collegiate Volleyball Players. Women in Sport and Physical Activity Journal, 27(1), 45–51. https://doi.org/10.1123/wspaj.2018-0012

Endo, M. Y., Kajimoto, C., Yamada, M., Miura, A., Hayashi, N., Koga, S., & Fukuba, Y. (2012). Acute effect of oral water intake during exercise on post-exercise hypotension. European Journal of Clinical Nutrition, 66(11), 1208–1213. https://doi.org/10.1038/ejcn.2012.139

Gao, R., Rapin, N., Elnajmi, A. M., Gordon, J., Zello, G. A., & Chilibeck, P. D. (2020). Skim milk as a recovery beverage after exercise is superior to a sports drink for reducing next-day postprandial blood glucose and increasing postprandial fat oxidation. Nutrition Research, 82, 58–66. https://doi.org/10.1016/j.nutres.2020.08.007

Granic, A., Hurst, C., Dismore, L., Davies, K., Stevenson, E., Sayer, A. A., & Aspray, T. (2019). Milk and resistance exercise intervention to improve muscle function in community-dwelling older adults at risk of sarcopenia (MIlkMAN): protocol for a pilot study. BMJ Open, 9(10), e031048. https://doi.org/10.1136/bmjopen-2019-031048

Granic, A., Hurst, C., Dismore, L., Stevenson, E., Sayer, A. A., & Aspray, T. (2020). Feasibility and acceptability of a milk and resistance exercise intervention to improve muscle function in community-dwelling older adults (MIlkMAN): Pilot study. PLOS ONE, 15(7), e0235952. https://doi.org/10.1371/journal.pone.0235952

Hennessy, M., Bleakley, A., Ellithorpe, M. E., Maloney, E., Jordan, A. B., & Stevens, R. (2021). Reducing Unhealthy Normative Behavior: The Case of Sports and Energy Drinks. Health Education and Behavior. https://doi.org/10.1177/10901981211055468

Ismail, M. S., Singh, R., Sirisinghe, R. G., & Nawawi, M. (2002). Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. Journal of Physiological Anthropology and Applied Human Science, 21(2), 92–104. https://doi.org/10.2114/jpa.21.93

James, L. (2012). Milk ingestion in athletes and physically active individuals. Nutrition Bulletin. https://doi.org/10.1111/j.1467-3010.2012.01982.x

James, L. J., Stevenson, E. J., Rumbold, P. L. S., & Hulston, C. J. (2019). Cow’s milk as a post-exercise recovery drink: implications for performance and health. In European Journal of Sport Science. https://doi.org/10.1080/17461391.2018.1534989

Jeukendrup, A. E. (2011). Nutrition for endurance sports: Marathon, triathlon, and road cycling. Journal of Sports Sciences, 29(SUPPL. 1). https://doi.org/10.1080/02640414.2011.610348

Kalman, D. S., Feldman, S., Krieger, D. R., & Bloomer, R. J. (2012). Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Journal of the International Society of Sports Nutrition, 9. https://doi.org/10.1186/1550-2783-9-1

Kemenkes RI. (2020). Panduan Gizi Seimbang Pada Masa Covid-19. In Kementerian Kesehatan Republik Indonesia.

Kenney, W. L., Wilmore, J. H., & Costil, D. L. (2015). Physiology of Sport and Exercise. Sixth Edition. In Human Kinetics.

Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 1–18. https://doi.org/10.1186/s12970-017-0173-z

Laitano, O., Trangmar, S. J., De Melo Marins, D., Menezes, E. S., & Da Silva Reis, G. (2014). Improved exercise capacity in the heat followed by coconut water consumption. Motriz. Revista de Educacao Fisica, 20(1), 107–111. https://doi.org/10.1590/S1980-65742014000100016

Lamarche, D. T., Meade, R. D., Mcginn, R., Poirier, M. P., Friesen, B. J., & Kenny, G. P. (2015). Temperature of Ingested Water during Exercise Does Not Affect Body Heat Storage. Medicine & Science in Sports & Exercise, 47(6), 1272–1280. https://doi.org/10.1249/MSS.0000000000000533

Lee, Y., Yun, S., Hwang, J., Lee, H., Jung, A. R., & Lee, D. T. (2021). Effect of Cold Water Intake During Exercise in Heat on Cognitive Function. Exercise Science, 30(1), 122–128. https://doi.org/10.15857/ksep.2021.30.1.122

McDermott, B. P., Anderson, S. A., Armstrong, L. E., Casa, D. J., Cheuvront, S. N., Cooper, L., Kenney, W. L., O’Connor, F. G., & Roberts, W. O. (2017). National Athletic Trainers’ Association Position Statement: Fluid Replacement for the Physically Active. Journal of Athletic Training, 52(9), 877–895. https://doi.org/10.4085/1062-6050-52.9.02

Nurfadhila, R. (2021). Pengetahuan mengenai asupan cairan dan hidrasi pada atlet tenis lapangan Universitas Negeri Yogyakarta. MAJORA: Majalah Ilmiah Olahraga, 27(1). https://doi.org/10.21831/majora.v27i1.39062

Pegoretti, C., Antunes, A. E. C., Manchado-Gobatto, F. de B., & Capitani, C. D. (2015). Milk: An Alternative Beverage for Hydration? Food and Nutrition Sciences, 06(06), 547–554. https://doi.org/10.4236/fns.2015.66057

Penggalih, M. H. S. T., Juffrie, M., Sudargo, T., & Sofro, Z. M. (2019). Pola konsumsi atlet sepakbola remaja di Indonesia. Jurnal Gizi Klinik Indonesia, 15(3). https://doi.org/10.22146/ijcn.41185

Porcari, J. P., Bryant, C. X., & Comana, F. (2015). Exercise Physiology (Foundations of Exercise Science) 1st Edition.

Potgieter, S. (2013a). Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. South African Journal of Clinical Nutrition, 26(1), 6–16. https://doi.org/10.1080/16070658.2013.11734434

Potgieter, S. (2013b). Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. South African Journal of Clinical Nutrition, 26(1), 6–16. https://doi.org/10.1080/16070658.2013.11734434

Pritchett, K., & Pritchett, R. (2013). Chocolate milk: A post-exercise recovery beverage for endurance sports. Medicine and Sport Science. https://doi.org/10.1159/000341954

Purcell, L. (2013). Sport nutrition for young athletes. Paediatrics & Child Health, 18(4), 200–202. https://doi.org/10.1093/pch/18.4.200

Rankin, P., Landy, A., Stevenson, E., & Cockburn, E. (2018). Milk: An Effective Recovery Drink for Female Athletes. Nutrients, 10(2), 228. https://doi.org/10.3390/nu10020228

Rasane, P., Sharma, N., Fatma, S., Kaur, S., Jha, A., Kaur, D., & Singh, J. (2020). Ultra-high Temperature (UHT) Processing: Technological Significance and Updates. Current Nutrition & Food Science. https://doi.org/10.2174/1573401316666200217111113

Rodriguez, B. O., Carrasco-Legleu, C. E., De León Fierro, L. G., Candia-Sosa, K. F., Candia-Lujan, R., & Longoria, R. J. N. (2019). Nutritional supplements in the treatment and prevention of delayed muscle soreness onset: A systematic review. Retos, 35.

Rodriguez-Fuentes, G., Campo-Prieto, P., & Cancela-Carral, J. M. (2022). Lifestyles and habits of a Spanish University Community in times of COVID-19: a cross-sectional study (Estilos de vida y hábitos de una Comunidad Universitaria Española en tiempos de COVID-19: un estudio transversal). Retos, 46. https://doi.org/10.47197/retos.v46.93101

Simulescu, V., Ilia, G., Macarie, L., & Merghes, P. (2019). Sport and energy drinks consumption before, during and after training. In Science and Sports (Vol. 34, Issue 1, pp. 3–9). https://doi.org/10.1016/j.scispo.2018.10.002

Smith, E., Stegmaier, J., & Born, S. A. (2021). The Effects Of Sports Drinks On Hydration Status After Exercise. Medicine & Science in Sports & Exercise, 53(8S), 281–281. https://doi.org/10.1249/01.mss.0000762364.02718.64

Syafriani, R., Sukandar, E. Y., Apriantono, T., & Sigit, J. I. (2014). The Effect of Coconut Water (Cocos Nucifera L.) and an Isotonic Drink on the Change of Heart Rate Frequency in the Rats Induced Hypertension. Procedia Chemistry, 13, 177–180. https://doi.org/10.1016/j.proche.2014.12.023

Tauchid, M. I., & Noordia, A. (2020). ANALISIS STATUS DEHIDRASI SISWA EKSTRA FUTSAL SMP DI BOJONEGORO DITINJAU DARI IMT DAN KEBIASAAN PERILAKU MINUM. Jurnal Kesehatan Olahraga, 8(2), 67–72.

Terrones-Concepción, J. D., Calizaya-Milla, Y. E., Lozano-Lopéz, T., & Saintila, J. (2022). Características sociodemográficas, hábitos de vida y frecuencia de consumo de alimentos asociados al rendimiento físico en corredores amateurs (Sociodemographic characteristics, lifestyle habits and frequency of food consumption associated with physical performance in amateur runners). Retos, 46. https://doi.org/10.47197/retos.v46.94104

Yates, B. A., Ellis, L. A., Butts, C. L., McDermott, B. P., Williamson, K. H., & Armstrong, L. E. (2018). Factors Associated with Pre-Event Hydration Status and Drinking Behavior of Middle-Aged Cyclists. The Journal of Nutrition, Health & Aging, 22(3), 335–340. https://doi.org/10.1007/s12603-017-0927-y

Yong, J. W. H., Ge, L., Ng, Y. F., & Tan, S. N. (2009). The chemical composition and biological properties of coconut (Cocos Nucifera L.) water. In Molecules (Vol. 14, Issue 12, pp. 5144–5164). https://doi.org/10.3390/molecules14125144

Downloads

Published

2024-01-01

How to Cite

Mulyawan, R., Arovah, N. I. ., Sumaryanti, S., Nugroho , S. ., & Kunanya, T. (2024). Behavior Regarding Fluid Consumption Following Physical Activity In Indonesian Active Individuals. Retos, 51, 526–533. https://doi.org/10.47197/retos.v51.98750

Issue

Section

Original Research Article

Most read articles by the same author(s)

1 2 > >>