Investigação do impacto do consumo de doses variadas de geleia real nos níveis de creatina quinase e interleucina-6 após treinamento resistido de alta intensidade
DOI:
https://doi.org/10.47197/retos.v55.103569Palavras-chave:
Suplementación, Biomarcadores, Jalea Real, FatigaResumo
Este estudo teve como objetivo investigar os efeitos da ingestão de gel esportivo de geleia real nas doses de 1.500 mg, 3.000 mg e 4.500 mg após 48 horas de treinamento com pesos de alta intensidade sobre os níveis de creatina quinase (CK) e interleucina.-6 (IL-6) . . Um total de 16 participantes foram recrutados e distribuídos aleatoriamente em quatro grupos: placebo, 1.500 mg, 3.000 mg e 4.500 mg de gel esportivo de geleia real. Amostras de sangue foram coletadas antes e depois da intervenção para medir os níveis de CK e IL-6. Os resultados revelaram uma redução significativa nos níveis de CK e IL-6 no grupo de 4.500 mg de geleia real em comparação com o grupo placebo. No entanto, não foram observadas alterações significativas nos grupos de 1.500 mg e 3.000 mg. Essas descobertas sugerem que o consumo de gel esportivo de geleia real na dose de 4.500 mg pode influenciar positivamente os processos de recuperação após treinamento com pesos de alta intensidade, mitigando o dano muscular e a inflamação. Mais pesquisas são necessárias para elucidar os benefícios potenciais e as doses ideais de geleia real para melhorar a recuperação do exercício.
Palavras-chave: Suplementação, Biomarcadores, Geléia Real, Fadiga.
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