El efecto del entrenamiento en sombra y la resistencia muscular en la agilidad de los atletas de bádminton de 12 a 17 años de edad (The Effect of Shadow Training and Muscle Endurance on Agility of Badminton Athletes 12-17 Years of Age)
DOI:
https://doi.org/10.47197/retos.v54.103003Palabras clave:
Shadow Training, Muscle Endurance, AgilityResumen
El objetivo de este experimento era investigar: (1) la diferencia en los efectos del entrenamiento en la sombra utilizando una aplicación y los métodos convencionales en la agilidad de los atletas de bádminton; (2) la diferencia en los efectos de la alta y baja resistencia muscular en la agilidad de los atletas de bádminton; y (3) la interacción entre los métodos de entrenamiento en la sombra y la resistencia muscular en la agilidad de los atletas de bádminton. Se trata de un estudio experimental realizado para examinar cómo un tratamiento o variable independiente (variable x) afecta a la variable dependiente (variable y). El estudio se diseñó como un factorial 2x2, en el que se combinaron dos o más variables independientes. La población del estudio estaba formada por 55 miembros del club PB. UNJA de Jambi. La muestra se seleccionó mediante un muestreo estratificado y condicional, que incluía específicamente a personas con edades comprendidas entre los 12 y los 17 años y que tuvieran un carné nacional de PBSI. La muestra se estratificó en función de la resistencia muscular de las piernas, medida mediante el "Wall Squat Test". Los datos se recogieron utilizando un instrumento de prueba de ejercicio de piernas con una validez de 0,706 y una fiabilidad de 0,808. El análisis del estudio se realizó mediante Manova con un nivel de significación de 0,05. Los resultados mostraron que (1) hubo una diferencia significativa en la agilidad entre el entrenamiento de sombra utilizando una aplicación y los métodos convencionales, con un valor F de 38,37 y un valor de significación de 0,000 < 0,05; (2) hubo una diferencia significativa en la agilidad entre la resistencia muscular alta y baja, con un valor F de 59,992 y un valor de significación de 0,000 < 0,05. El análisis mostró que la resistencia muscular alta y la resistencia muscular baja eran significativas. El análisis mostró que la resistencia muscular alta aumentó en 1,5 desde 15,10, mientras que la resistencia muscular baja aumentó en 0,40 desde 14,10; y (3) no hubo interacción significativa entre el tratamiento (entrenamiento en la sombra mediante una aplicación y métodos convencionales) y la resistencia muscular de la pierna (alta y baja) sobre la agilidad, con un valor F de 0,634 y un valor de significación de 0,544 > 0,05.
Palabras clave: Entrenamiento de sombra, resistencia muscular, agilidad
Abstract. The aim of this experiment was to investigate: (1) the difference in the effects of shadow training using an application and conventional methods on the agility of badminton athletes; (2) the difference in the effects of high and low muscle endurance on agility in badminton athletes; and (3) the interaction between shadow training methods and muscle endurance on agility in badminton athletes. This is an experimental study conducted to examine how a treatment or independent variable (variable x) affects the dependent variable (variable y). The study was designed as a 2x2 factorial, which involved two or more independent variables combined. The study population consisted of 55 members of the PB. UNJA Jambi club. The sample was selected using stratified and conditional sampling, specifically including individuals between the ages of 12-17 years old and who had a national PBSI ID. The sample was stratified based on leg muscle endurance, measured using the "Wall Squat Test." The data were collected using a leg exercise test instrument with a validity of 0.706 and a reliability of 0.808. The analysis of the study was conducted using Manova with a significance level of 0.05. The results showed that: (1) there was a significant difference in agility between shadow training using an application and conventional methods, with an F value of 38.37 and a significance value of 0.000 < 0.05; (2) there was a significant difference in agility between high and low muscle endurance, with an F value of 59.992 and a significance value of 0.000 < 0.05. The analysis showed that high muscle endurance increased by 1.5 from 15.10, while low muscle endurance increased by 0.40 from 14.10; and (3) there was no significant interaction between the treatment (shadow training using an application and conventional methods) and leg muscle endurance (high and low) on agility, with an F value of 0.634 and a significance value of 0.544 > 0.05.
Key Words: Shadow Training, Muscle Endurance, Agility
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