Efectos del entrenamiento con movimientos de halterofilia en el rendimiento de esprint, salto y cambio de dirección en deportistas: Una revisión sistemática (Effects of weightlifting training on sprint, jump and change of direction performance in athlete

Una revisión sistemática.


  • Cristián Andrés Mateluna Núñez Facultad Educación y Ciencias Sociales. Universidad Andres Bello, Chile
  • Juan Pablo Zavala-Crichton
  • Matías Monsalves-Álvarez
  • Jorge Olivares-Arancibia
  • Rodrigo Yáñez-Sepúlveda



Palabras clave:

Entrenamiento de fuerza, Rendimiento deportivo, Derivados del levantamiento de pesas, Entrenamiento de potencia, Taza de desarrollo de fuerza., (Strength training, Sport performance, Weightlifting derivatives, Power training, Rate force of development)



La capacidad de generar máxima potencia neuromuscular es el factor más importante y determinante en el rendimiento atlético. Debido a esto, el entrenamiento con movimientos de Halterofilia (EMH) y sus derivados es uno de los métodos más usados, ya que la evidencia muestra que genera adaptaciones de fuerza-potencia superiores comparadas con el entrenamiento de fuerza tradicional, de salto y de kettlebells. Objetivo: Identificar los efectos del EMH en la capacidad de salto, esprint y cambio de dirección (COD) en población deportista. Método: Se realizó una búsqueda exhaustiva en diferentes bases de datos, como PUBMED, Sportdiscus (EBSCO), Scopus y Web of Science (WOS) bajo modelo PRISMA. Los trabajos revisados fueron experimentales con y sin grupo de control, entre los años 2000 y 2020. Resultados: El EMH produce mejoras significativas en las capacidades de salto, de esprint y de COD en población deportista. Conclusión: El EMH genera mejoras significativas en el rendimiento de salto, carreras y cambio de dirección bajo distintos protocolos. Existe evidencia que sustenta la aplicación de EMH, recomendando sus derivados centrados en el segundo tirón y aquellos que utilicen el ciclo de estiramiento-acortamiento en sus variantes colgantes.

Abstract: The ability to generate maximum power is the most important and determining neuromuscular function in sports performance. Therefore, weightlifting training (WT) and its derivatives is one of the most widely used methods, generating superior strength-power adaptations compared to traditional strength training, jumping and kettlebell training. Objective: To identify the effects of WT on the ability to jump, sprint and change of direction (COD) in athletes. Method: An exhaustive search was carried out in different databases, such as PUBMED, Sportdiscus (EBSCO), Scopus and Web of Science (WOS) under the PRISMA model. The reviewed papers were experimental with and without a control group, between the years 2000 and 2020. Results: The WT produces significant improvements in jump, sprint and in change of direction capacities in the sport population. Conclusion: WT generates significant improvements in jumping, running and change of direction performance under different protocols. There is evidence supporting the use of WT, suggesting its derivatives focused on the second pull and those that use the stretch-shortening cycle in their hanging variants.


Anderson, F. C., & Pandy, M. G. (1993). Storage and utilization of elastic strain energy during jumping. Journal of Biomechanics, 26(12), 1413–1427. https://doi.org/10.1016/0021-9290(93)90092-S

Arabatzi, F., & Kellis, E. (2012). Olympic weightlifting training causes different knee muscle–coactivation adaptations compared with traditional weight training. Journal OfStrength and Conditioning Research, 26(8), 2192–2201.

Ayers, J. L., Debeliso, M., Sevene, T. G., & Adams, K. J. (2016). Hang cleans and hang snatches produce similar improvements in female collegiate athletes. Biology of Sport, 33(3), 251–256. https://doi.org/10.5604/20831862.1201814

Berton, R., Lixandrão, M. E., Pinto e Silva, C. M., & Tricoli, V. (2018). Effects of weightlifting exercise, traditional resistance and plyometric training on countermovement jump performance: a meta-analysis. Journal of Sports Sciences, 36(18), 2038–2044. https://doi.org/10.1080/02640414.2018.1434746

Bolger, R., Lyons, M., Harrison, A. J., & Kenny, I. C. (2016). Coaching sprinting: Expert coaches’ perception of resistance-based training. International Journal of Sports Science and Coaching, 11(5), 746–754. https://doi.org/10.1177/1747954116667113

Bosco, C. (1994). La valoracion de la fuerza con el Test de Bosco (1a edicion). Barcelona: Paidotribo.

Bosco, C., Luhtanen, P., & Komi, P. V. (1983). A simple method for measurement of mechanical power in jumping. European Journal of Applied Physiology and Occupational Physiology, 50(2), 273–282. https://doi.org/10.1007/BF00422166

Brazier, J., Bishop, C., Simons, C., Antrobus, M., Read, P. & Turner, A. (2014). Lower extremity stiffness: Effects on performance and injury and implications for training, Strength & Conditioning Journal, 36(5), 103-112. http://doi.org/ 10.1519/SSC.0000000000000094

Brughelli, M., Cronin, J., Levin, G., & Chaouachi, A. (2008). Understanding change of direction ability in sport: A review of resistance training studies. Sports Medicine, 38(12), 1045–1063. https://doi.org/10.2165/00007256-200838120-00007

Castro-Piñero, J., Ortega B., F., Artero G., E., Girela-Rejón, M. J., Mora, J., Sjostrom, M., & R, R. J. (2010). Assessing muscular strength in youth: Usefulness of standing long jump as a general index of muscular fitness. Journal of Strength and Conditioning Research, 24(7), 1810–1817. Retrieved from https://pubmed.ncbi.nlm.nih.gov/20555277/

Channell, B. T., & Barfield, J. P. (2008). Effect of olympic and traditional resistance training on vertical jump improvement in high school boys. Journal of Strength and Conditioning Research, 22(5), 1522–1527. https://doi.org/10.1519/JSC.0b013e318181a3d0

Chaouachi, A., Hammami, R., Kaabi, S., Chamari, K., Drinkwater, E. J., & Behm, D. (2014). Olympic weightlifting and plyometric training with children provides similar or greater performance improvements than traditional resistance training. Journal of Strength and Conditioning Research, 28(6), 1483–1496.

Chiu, L. Z. F., & Salem, G. J. (2012). Potentiation of Vertical Jump Performance during a Snatch Pull Exercise Session. Journal of Applied Biomechanics, 28(6), 627–635. https://doi.org/10.1123/jab.28.6.627

Chiu, L. Z. F., & Schilling, B. K. (2005). A primer on weightlifting: From sport to sports training. Strength and Conditioning Journal, 27(1), 42–48. https://doi.org/10.1519/1533-4295(2005)027<0042:apowfs>2.0.co;2

Ciacci, S., & Bartolomei, S. (2018). The effects of two different explosive strength training programs on vertical jump performance in basketball. Journal of Sports Medicine and Physical Fitness, 58(10), 1375–1382. https://doi.org/10.23736/S0022-4707.17.07316-9

Comfort, P., Allen, M., & Graham-Smith, P. (2011a). Comparisons of peak ground reaction force and rate of force development during variations of the power clean. Journal of Strength and Conditioning Research, 25(5), 1235–1239. https://doi.org/10.1519/JSC.0b013e3181d6dc0d

Comfort, P., Allen, M., & Graham-Smith, P. (2011b). Kinetic comparisons during variations of the power clean. Journal of Strength and Conditioning Research, 25(12), 3269–3273. https://doi.org/10.1519/JSC.0b013e3182184dea

Comfort, P., Dos Santos, T., Christopher, T., ManMahon, J., & Timothy, S. (2018). An investigation in to the effects of excluding the catch phase of the power clean on force- time characteristics during isometric and dynamic tasks: an intervention study. Journal of Strength and Conditioning Research, 24(10), 1–14.

Comfort, P., Udall, R., & Jones, P. A. (2012). The effect of Loading on kinematic and Kinetic variables during the midthigh clean pull. Journal OfStrength and Conditioning Research, 26(5), 1208–1214.

Comfort, P., WIlliams, R. W., Suchomel, T. J., & Lake, J. P. (2017). A comparison of catch phase force-time characteristics during clean derivatives from the knee, 31(7), 1911–1918.

Contreras, B., Vigotsky, A. D., Schoenfeld, B. J., Beardsley, C., McMaster, D. T., Reyneke, J. H. T., & Cronin, J. B. (2017). Effects of a Six-Week Hip Thrust vs. Front Squat Resistance Training Program on Performance in Adolescent Males: A Randomized Controlled Trial. Journal of Strength and Conditioning Research (Vol. 31). https://doi.org/10.1519/JSC.0000000000001510

Cormie, P., McGuigan, M., & Newton, R. (2011). Developing Maximal Neuromuscular Power. Part 2 - Training Considerations for Improving Maximal Power Production. Sports Medicine, 41(2), 125–146.

Cronin, J., McNair, P. J., & Marshall, R. N. (2003). The effects of bungy weight training on muscle function and functional performance. Journal of Sports Sciences, 21(1), 59–71. https://doi.org/10.1080/0264041031000071001

Cushion, E. J., Goodwin, J. E., & Cleather, D. J. (2015). Relative intensity influences the degree of correspondence of jump squats and push jerks to countermovement jumps. Journal OfStrength and Conditioning Research, 30(5), 1255–1264.

Darmiento, A., Galpin, A. J., & Brown, L. E. (2012). Vertical jump and power. Strength and Conditioning Journal, 34(6), 34–43. https://doi.org/10.1519/SSC.0b013e3182752b25

de Morton, N. A. (2009). The PEDro scale is a valid measure of the methodological quality of clinical trials: a demographic study. Australian Journal of Physiotherapy, 55(2), 129–133. https://doi.org/10.1016/S0004-9514(09)70043-1

DeWeese, B. H., & Scruggs, S. K. (2012). The countermovement shrug. Strength and Conditioning Journal, 34(5), 20–23. https://doi.org/10.1519/SSC.0b013e318262f7d5

DeWeese, B. H., Serrano, A. J., Scruggs, S. K., & Burton, J. D. (2013). The midthigh pull: Proper application and progressions of a weightlifting movement derivative. Strength and Conditioning Journal, 35(6), 54–58. https://doi.org/10.1519/SSC.0b013e318297c77b

DeWeese, B. H., Serrano, A. J., Scruggs, S. K., & Sams, M. L. (2012). The clean pull and snatch pull: Proper technique for weightlifting movement derivatives. Strength and Conditioning Journal, 34(6), 82–86. https://doi.org/10.1519/SSC.0b013e31826f1023

DeWeese, B. H., Suchomel, T. J., Serrano, A. J., Burton, J. D., Scruggs, S. K., & Taber, C. B. (2016). Pull from the knee: Proper technique and application. Strength and Conditioning Journal, 38(1), 79–85. https://doi.org/10.1519/SSC.0000000000000194

Durck, C. (1986). Squat and power clean relationship to sprint training. National Strength and Conditioning Association, 8(6), 40–41.

Ebben, W. P., Carrol, R. M., & Simenz, C. J. (2004). Strength and conditioning practices of National Hockey League strength and conditioning coaches. Journal of Strength and Conditioning Research, 18(4), 889–897. https://doi.org/10.1519/14133.1

Ebben, W. P., Hintz, M. J., & Simenz, C. J. (2005). Strength and conditioning practices of Major League Baseball strength and conditioning coaches. Journal of Strength and Conditioning Research, 19(3), 538–546. https://doi.org/10.1519/R-15464.1

Gabbett, T., Georgieff, B., Anderson, S., Cotton, B., Savovic, D., & Nicholson, L. (2006). Changes in skill and physical fitness following training in talent-identified volleyball players. Journal of Strength and Conditioning Research, 20(1), 29–35. https://doi.org/10.1519/R-16814.1

García-Chaves, D. C., Corredor-Serrano, L. F., & Arboleda-Franco, S. A. (2020). Relación entre potencia muscular, rendimiento físico y competitivo en jugadores de baloncesto. Retos, 41, 191-198. https://doi.org/10.47197/retos.v0i41.82748

Gastin, P. B. (2001). Energy system interaction and relative contribution during maximal exercise. Sports Medicine, 31(10), 725–741. https://doi.org/10.2165/00007256-200131100-00003

Hackett, D., Davies, T., Soomro, N., & Halaki, M. (2016). Olympic weightlifting training improves vertical jump height in sportspeople: A systematic review with meta-analysis. British Journal of Sports Medicine, 50(14), 865–872. https://doi.org/10.1136/bjsports-2015-094951

Harbili, E., & Alptekin, A. (2014). Comparative kinematic analysis of the snatch lifts in elite male adolescent weightlifters. Journal of Sports Science and Medicine, 13(2), 417–422.

Haugen, T., Seiler, S., Sandbakk, Ø., & Tønnessen, E. (2019). The Training and Development of Elite Sprint Performance: an Integration of Scientific and Best Practice Literature. Sports Medicine - Open, 5(1). https://doi.org/10.1186/s40798-019-0221-0

Hedrick, A. (2004). Teaching the clean. Strength and Conditioning Journal, 26(4), 70–72. https://doi.org/10.1519/00126548-200408000-00014

Hedrick, A. (2018). Weightlifting Movements and Sprint Performance. Strength and Conditioning Journal, 40(1), 92–97. https://doi.org/10.1519/SSC.0000000000000357

Helland, C., Hole, E., Iversen, E., Olsson, M. C., Seynnes, O., Solberg, P. A., & Paulsen, G. (2017). Training strategies to improve muscle power: Is olympic-style weightlifting relevant? Medicine and Science in Sports and Exercise, 49(4), 736–745. https://doi.org/10.1249/MSS.0000000000001145

Herbert, R., Moseley, A., Sherrington, C., & Maher, C. (2000). Escala PEDro-Español. Centre for Evidence-Based Physiotherapy (CEBP), 86(1), 55. https://doi.org/10.1016/S0031-9406(05)61357-0

Hermassi, S., Schwesig, R., Aloui, G., Shephard, R. J., & Chelly, M. S. (2019). Effects of Short-Term In-Season Weightlifting Training on the Muscle Strength, Peak Power, Sprint Performance, and Ball-Throwing Velocity of Male Handball Players. Journal of Strength and Conditioning Research, 33(12), 3309–3321. https://doi.org/10.1519/JSC.0000000000003068

Hoffman, J. R., Cooper, J., Wendell, M., & Kang, J. (2004). Comparison of olympic vs. traditional power lifting training programs in football players. Journal of Strength and Conditioning Research, 18(1), 129–135. https://doi.org/10.1519/00124278-200402000-00019

Holmberg, P. M. (2013). Weightlifting to improve volleyball performance. Strength and Conditioning Journal, 35(2), 79–88. https://doi.org/10.1519/SSC.0b013e3182889f47

Hori, N., Newton, R. U., Andrews, W. A., Kawamori, N., Mcguigan, M. R., & Nosaka, K. (2008). Does performance of hang power clean differentiate performance of jumping, sprinting, and changing of direction? Journal of Strength and Conditioning Research, 22(2), 412–418. https://doi.org/10.1519/JSC.0b013e318166052b

Hori, N., Newton, R. U., Nosaka, K., & Stone, M. H. (2005). Weightlifting Exercises Enhance Athletic Performance:That Requires High-Load Speed Strength. Strength and Conditioning Journal, 27(4), 50–55.

Hutton, B., Catalá-López, F., & Moher, D. (2016). La extensión de la declaración PRISMA para revisiones sistemáticas que incorporan metaanálisis en red: PRISMA-NMA. Medicina Clinica, 147(6), 262–266. https://doi.org/10.1016/j.medcli.2016.02.025

İnce, İ. (2019). Effects of split style olympic weightlifting training on leg stiffness vertical jump change of direction and sprint in collegiate volleyball players. Universal Journal of Educational Research, 7(1). https://doi.org/10.13189/ujer.2019.070104

International Weightlifting Federeation. (2018). IWF-2018 Technical and competition rules & regulations. (Á. Attila, R. Chinen, S. Coffa, Lassen.Moira, M. Lencsér, & A. Németh-Mora, Eds.) (Dr. Tamás). Budapest 1146, Istvánmezei út 1-3. Hungary: The International Weightlifting Federation.

James, L. P., Suchomel, T. J., McMahon, J. J., Chavda, S., & Comfort, P. (2020). Effect of Onset Threshold on Kinetic and Kinematic Variables of a Weightlifting Derivative Containing a First and Second Pull. Journal of Strength and Conditioning Research, 34(2), 298–307. https://doi.org/10.1519/JSC.0000000000003316

Janz, J., Dietz, C., & Malone, M. (2008). Training explosiveness: Weightlifting and beyond. Strength and Conditioning Journal, 30(6), 14–22. https://doi.org/10.1519/SSC.0b013e31818e2f13

Kawamori, N., & Haff, G. G. (2004). The Optimal Training Load for the Development of Muscular Power. The Journal of Strength and Conditioning, 18(3), 675–684. https://doi.org/10.1519/1533-4287(2004)18<675

Keller, S., Koob, A., Corak, D., von Schöning, V., & Born, D. P. (2018). How to Improve Change-of-Direction Speed in Junior Team Sport Athletes-Horizontal, Vertical, Maximal, or Explosive Strength Training? Journal of Strength and Conditioning Research, 34(2), 473–482. https://doi.org/10.1519/JSC.0000000000002814

Komi P. V, & Bosco C. (1978). Utilization of stored elastic energy in leg extensor muscles by men and women. Medicine and Science in Sports. Retrieved from http://e.guigon.free.fr/rsc/article/KomiBosco78.pdf

Kulund, D. N., Dewey, J. B., Brubaker, C. E., & Roberts, J. R. (1978). Olympic Weight-Lifting Injuries. The Physician and Sportsmedicine, 6(11), 111–119. https://doi.org/10.1080/00913847.1978.11948407

Lockie, R. G., Callaghan, S. J., Berry, S. P., Cooke, E., Jordan, C. A., Luczo, T. M., & Jeffriess, M. D. (2014). Relationship between unilateral jumping ability and asymmetry on multidirectional speed in team-sport athletes. Journal of Strength and Conditioning Research, 28(12), 3557–3566.

Los Arcos, A., Yanci, J., Mendiguchia, J., Salinero, J. J., Brughelli, M., & Castagna, C. (2014). Short-term training effects of vertically and horizontally oriented exercises on neuromuscular performance in professional soccer players. International Journal of Sports Physiology and Performance, 9(3), 480–488. https://doi.org/10.1123/IJSPP.2013-0063

Loturco, I., Kobal, R., Maldonado, T., Piazzi, A. F., Bottino, A., Kitamura, K., … Nakamura, F. Y. (2017). Jump Squat is More Related to Sprinting and Jumping Abilities than Olympic Push Press. International Journal of Sports Medicine, 38(8), 604–612. https://doi.org/10.1055/s-0035-1565201

Loturco, Irineu, Pereira, L. A., Kobal, R., Maldonado, T., Piazzi, A. F., Bottino, A., … Nakamura, F. Y. (2016). Improving sprint performance in soccer: Effectiveness of jump squat and olympic push press exercises. PLoS ONE, 11(4). https://doi.org/10.1371/journal.pone.0153958

Maffiuletti, N. A., Aagaard, P., Blazevich, A. J., Folland, J., Tillin, N., & Duchateau, J. (2016). Rate of force development: physiological and methodological considerations. European Journal of Applied Physiology, 116(6), 1091–1116. https://doi.org/10.1007/s00421-016-3346-6

Maloney, S. J., Turner, A. N., & Fletcher, I. M. (2014). Ballistic Exercise as a Pre-Activation Stimulus: A Review of the Literature and Practical Applications. Sports Medicine, 44(10), 1347–1359. https://doi.org/10.1007/s40279-014-0214-6

Mcbride, J. M., Triplett-Mcbride, T., Davie, A., & Newton, R. U. (2002). The effect of heavy- vs. light-load jump squats on the development of strength, power, and speed. Journal of Strength and Conditioning Research, 16(1), 75–82. https://doi.org/10.1519/1533-4287(2002)016<0075:TEOHVL>2.0.CO;2

Methley, A. M., Campbell, S., Chew-Graham, C., McNally, R., & Cheraghi-Sohi, S. (2014). PICO, PICOS and SPIDER: A comparison study of specificity and sensitivity in three search tools for qualitative systematic reviews. BMC Health Services Research, 14(1). https://doi.org/10.1186/s12913-014-0579-0

Meylan, C., McMaster, T., Cronin, J., Mohammad, N. I., Rogers, C., & Deklerk, M. (2009). Single-leg lateral, horizontal, and vertical jump assessment: Reliability, interrelationships, and ability to predict sprint and change-of-direction performance. Journal of Strength and Conditioning Research, 23(4), 1140–1147. https://doi.org/10.1519/JSC.0b013e318190f9c2

Miras Moreno, S. (2019). La altura del salto en contramovimiento como instrumento de control de la fatiga neuromuscular. Revisión sistemática. Retos, 37, 820-826. https://doi.org/10.47197/retos.v37i37.73302

Mooney, M., Brien, B., Cormack, S., Coutts, A., Berry, J., & Young, W. (2011). The relationship between physical capacity and match performance in elite Australian football: A mediation approach. Journal of Science and Medicine in Sport, 14(5), 447–452. https://doi.org/10.1016/j.jsams.2011.03.010

Oranchuk, D. J., Robinson, T. L., Switaj, Z. J., & Drinkwater, E. J. (2019). Comparison of the Hang High Pull and Loaded Jump Squat for the Development of Vertical Jump and Isometric Force-Time Characteristics. Journal of Strength and Conditioning Research, 33(1), 17–24. https://doi.org/10.1519/JSC.0000000000001941

Otto, W. H., Coburn, J. W., Brown, L. E., & Spiering, B. A. (2012). Effects of weightlifting vs. kettlebell training on vertical jump,strength, and body composition. Journal OfStrength and Conditioning Research, 26(5), 1199–1202.

Pruyn, E. C., Watsford, M., & Murphy, A. (2014). The relationship between lower-body stiffness and dynamic performance. Applied Physiology, Nutrition and Metabolism, 39(10), 1144–1150. https://doi.org/10.1139/apnm-2014-0063

Rodríguez-Rosell, D., Pareja-Blanco, F., Aagaard, P., & González-Badillo, J. J. (2018). Physiological and methodological aspects of rate of force development assessment in human skeletal muscle. Clinical Physiology and Functional Imaging, 38(5), 743–762. https://doi.org/10.1111/cpf.12495

Ronai, P., & Scibek, E. (2016). The Hang Power Clean. ACSM’s Health and Fitness Journal, 20(5), 50–55. https://doi.org/10.1249/FIT.0000000000000240

Sattler, T., Sekulic, D., Hadzic, V., Uljevic, O., & Dervisevic, E. (2012). Vertical jumping tests in volleyball: Reliability, validity, and playing-position specifics. Journal of Strength and Conditioning Research, 26(6), 1532–1538. https://doi.org/10.1519/JSC.0b013e318234e838 ,

Scanlan, A., Dascombe, B., & Reaburn, P. (2011). A comparison of the activity demands of elite and sub-elite Australian men’s basketball competition. Journal of Sports Sciences, 29(11), 1153–1160. https://doi.org/10.1080/02640414.2011.582509

Schilling, J. F. (2016). Weightlifting Exercises for Lower-Extremity Power. ACSMʼs Health & Fitness Journal, 20(3), 16–21. https://doi.org/10.1249/fit.0000000000000201

Simenz, C. J., Dugan, C. A., & Ebben, W. P. (2005). Strength and Conditioning Practices of National Basketball Association Strength and Conditioning Coaches. Journal of Strength and Conditioning Research, 19(3), 495–504. https://doi.org/10.1519/00124278-200508000-00003

Soriano, Marco A., Jiménez-Reyes, P., Rhea, M. R., & Marín, P. J. (2015). The Optimal Load for Maximal Power Production During Lower-Body Resistance Exercises: A Meta-Analysis. Sports Medicine, 45(8), 1191–1205. https://doi.org/10.1007/s40279-015-0341-8

Soriano, Marcos A., Suchomel, T. J., & Comfort, P. (2019). Weightlifting Overhead Pressing Derivatives: A Review of the Literature. Sports Medicine (Auckland, N.Z.), 49(6), 867–885. https://doi.org/10.1007/s40279-019-01096-8

Stone, M. H., Fry, A. C., & Ritchie, M. (1994). Injury potential and safety aspects of weightlifting movements. Strength and Conditioning Journal, 16(3), 15–21.

Suchomel, T. J., Comfort, P., & Stone, M. H. (2015). Weightlifting Pulling Derivatives: Rationale for Implementation and Application. Sports Medicine, 45(6), 823–839. https://doi.org/10.1007/s40279-015-0314-y

Suchomel, T. J., DeWeese, B. H., Beckham, G. K., Serrano, A. J., & French, S. M. (2014). The hang high pull: A progressive exercise into weightlifting derivatives. Strength and Conditioning Journal, 36(6), 79–83. https://doi.org/10.1519/SSC.0000000000000089

Suchomel, T. J., DeWeese, B. H., Beckham, G. K., Serrano, A. J., & Sole, C. J. (2014). The jump shrug: A Progressive exercise Into weightlifting derivatives. Strength and Conditioning Journal, 36(3), 43–47. https://doi.org/10.1519/ssc.0000000000000064

Suchomel, T. J., Nimphius, S., Bellon, C. R., & Stone, M. H. (2018). The Importance of Muscular Strength: Training Considerations. Sports Medicine. https://doi.org/10.1007/s40279-018-0862-z

Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The Importance of Muscular Strength in Athletic Performance. Sports Medicine. https://doi.org/10.1007/s40279-016-0486-0

Suchomel, T. J., & Sato, K. (2013). Baseball Resistance Training: Should Power Clean Variations Be Incorporated? Journal of Athletic Enhancement, 02(02). https://doi.org/10.4172/2324-9080.1000112

Suchomel, T. J., & Sole, C. J. (2017). Power-Time Curve Comparison between Weightlifting Derivatives. Journal of Sports Science & Medicine, 16(3), 407–413. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592293/

Suchomel, T. J., Wright, G. A., Kernozek, T. W., & Kline, D. E. (2014). Kinetic comparison of the power development between power clean variations. Journal of Strength and Conditioning Research, 28(2), 350–360. https://doi.org/10.1519/JSC.0b013e31829a36a3

Sullivan, C., Bilsborough, J. C., Cianciosi, M., Hocking, J., Cordy, J., & Coutts, A. J. (2014). Match score affects activity profile and skill performance in professional Australian Football players. Journal of Science and Medicine in Sport, 17(3), 326–331. https://doi.org/10.1016/j.jsams.2013.05.001

Sweeting, A. J., Cormack, S. J., Morgan, S., & Aughey, R. J. (2017). When is a sprint a sprint? A review of the analysis of team-sport athlete activity profile. Frontiers in Physiology, 8(432), 1–12. https://doi.org/10.3389/fphys.2017.00432

Teo, S. Y. M., Newton, M. J., Newton, R. U., Dempsey, A. R., & Fairchild, T. J. (2016). Comparing the effectiveness of a short-term vertical jump vs. Weightlifting program on athletic power development. Journal of Strength and Conditioning Research, 30(10), 2741–2748. https://doi.org/10.1519/JSC.0000000000001379

Thomas, C., Dos’Santos, T., Comfort, P., & Jones, P. (2018). Relationships between Unilateral Muscle Strength Qualities and Change of Direction in Adolescent Team-Sport Athletes. Sports, 6(3), 83. https://doi.org/10.3390/sports6030083

Tricoli, V., Lamas, L., Carnevale, R., & Ugrinowitsch, C. (2005). Short-term effects on lower-body functional power development: Weightlifting vs. vertical jump training programs. Journal of Strength and Conditioning Research, 19(2), 433–437. https://doi.org/10.1519/R-14083.1

Trueba-Gómez, R., & Estrada-Lorenzo, J. M. (2010). La base de datos PubMed y la búsqueda de información científica. Seminarios de La Fundacion Espanola de Reumatologia, 11(2), 49–63. https://doi.org/10.1016/j.semreu.2010.02.005




Cómo citar

Mateluna Núñez, C. A., Zavala-Crichton, J. P., Monsalves-Álvarez, M., Olivares-Arancibia, J., & Yáñez-Sepúlveda, R. (2022). Efectos del entrenamiento con movimientos de halterofilia en el rendimiento de esprint, salto y cambio de dirección en deportistas: Una revisión sistemática (Effects of weightlifting training on sprint, jump and change of direction performance in athlete: Una revisión sistemática. Retos, 44, 464–476. https://doi.org/10.47197/retos.v44i0.88670



Revisiones teóricas, sistemáticas y/o metaanálisis

Artículos más leídos del mismo autor/a

1 2 > >>