Efeitos da utilização da realidade virtual na instável plataforma ICAROS® na capacidade de salto vertical de estudantes universitários
DOI:
https://doi.org/10.47197/retos.v61.108073Palavras-chave:
Realidade virtual, PAPE, PAP, base instável, SaltoResumo
A utilização de realidade virtual e de plataformas instáveis no âmbito desportivo tem ganho recentemente interesse devido ao seu potencial para melhorar o desempenho físico graças à simulação de diferentes ambientes. Neste sentido, é necessário investigar os efeitos do exercício de alta intensidade com recurso à realidade virtual em plataforma instável na força dos membros inferiores, pelo que se pretendeu identificar o efeito agudo de uma sessão de realidade virtual com plataforma instável para repetir saltos em estudantes universitários. Para o inquérito foi incluída uma amostra de 268 estudantes universitários divididos em três grupos. A força dos membros inferiores foi avaliada através de saltos, tanto PRÉ como PÓS exercício. Foram observadas diferenças na altura do Squat Jump (SJ) dentro dos três grupos (F=39,32; p<0,001; d=0,217). Foram também observadas diferenças no salto com contra movimento (CMJ) (F=11,67; p<0,001; d=0,076). Não se verificaram diferenças na altura do salto de Abalakov (ABALA) entre os grupos (F=8,73; p<0,001; d=0,058). Contudo, não foram registadas diferenças entre os grupos antes e depois da intervenção (p<0,05). O exercício de alta intensidade em realidade virtual numa plataforma instável melhorou a força e a capacidade de salto em estudantes universitários, em comparação com exercícios semelhantes numa superfície estável. No entanto, o grupo ICAROS não apresentou melhorias significativas na altura do salto, embora tenha reduzido a duração entre determinados saltos na plataforma instável. Estes resultados estão relacionados com o fenómeno da potencialização pós-ativação (PAP) após exercício intenso. Concluindo, este estudo sugere que exercícios de alta intensidade utilizando realidade virtual numa plataforma instável podem melhorar a força dos membros inferiores em estudantes universitários. Estas descobertas sublinham o potencial da realidade virtual como uma ferramenta inovadora no treino desportivo.
Palavras-chave: Realidade virtual, plataformas instáveis, PAP, PAPE, Icaros Cloud 360
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