Acute effect of whole-body vibration training on the roundhouse kick in Taekwondo athletes
DOI:
https://doi.org/10.47197/retos.v48.94452Keywords:
Efecto Agudo; Plataforma Vibratoria; Taekwondo.Abstract
Taekwondo is a combat sport with high physical demands, hence the search for new methods for its training is a relevant topic in sport science. The aim of this study was to identify the acute effect of whole-body vibrations on the kick frequency and Fatigue Index of the roundhouse kick in Taekwondo athletes. 10 Taekwondo athletes participated, all male (age: 21.1±1.52 years; body mass: 69.64±6.71 kg; bipedal height: 1.71±0.08 m; BMI: 23, 9±1,17). Each participant executed a control protocol and three training protocols on a vibrating platform. After each of the protocols, the FSKTmult was executed. The ANOVA test was used to compare the results between the groups and the Bonferroni post hoc test was applied, in addition, the effect size was calculated. There were significant differences between the control group and SV (p=0.018) in FSKT-2. In general, despite the above, a moderate effect was observed in FSKT-1 (n2= 0.070), FSKT-2 (n2= 0.128); FSKT-3 (n2= 0.070), FSKT-5 (n2= 0.070) and FSKT-Total (n2= 0.076). As for the protocols, all of them present moderate and high effects in the FSKTmult test, with the SD protocol being the one with the best results in effect size and, at the same time, one of those that demonstrates a lower KDI. The findings show that performing exercises with exposure to WBV generates an improvement in kicking frequency and KDI, evidencing the SD protocol a better relationship between performance and KDI.
Keywords: Acute Effect; FSKT; Vibrating platform; Taekwondo.
References
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Borba, D., Ferreira-Júnior, J., Santos, L., Carmo, M., & Coelho, L. (2017). Effect of post-activation potentiation in Athletics: a systematic review. Revista Brasileira de Cineantropometria y Desempenho Humano, 19(1), 128-138. ttps://doi.org/10.5007/1980-0037.2017v19n1p128
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Cochrane, D. (2011). Vibration exercise: the potential benefits. International journal of sports medicine, 32(2), 75-99. https://doi.org/10.1055/s-0030-1268010
Colson, S., Pensini, M., Espinosa, J., Garrandes F. & Legros, P. (2010). Whole-body vibration training effects on the physical performance of basketball players. Journal of Strength and Conditioning Research, 24(4), 999-1006. https://doi.org/10.1519/JSC.0b013e3181c7bf10
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Cristi-Montero, C., Cuevas, M. & Collado, P. (2013). Whole-body vibration training as complement to programs aimed at weight loss. Nutrición Hospitalaria, 28(5), 1365-1371. https://dx.doi.org/10.3305/nh.2013.28.5.6656
Da Silva, M., Padullés, J. & Vaamonde, M. & (2006). Efecto del entrenamiento con vibraciones mecánicas sobre la “performace” neuromuscular. Apuntes Educación Física y Deportes, (84), 39-47. https://www.redalyc.org/articulo.oa?id=551656961006
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Dallas, G., Paradisis, G., Kirialanis, P., Mellos, V., Argitaki, P. & Smirniotou, A. (2015). The acute effects of different training loads of whole body vibration on flexibility and explosive strength of lower limbs in divers, Biology of sport, 32(3), 235-241. https://doi.org/10.5604/20831862.1163373
De Hoyo, M., Romero, S., Sañudo, B. & Carrasco L. (2009). Efecto de una sesión con vibraciones mecánicas sobre la capacidad de salto. Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, 9(36), 366-378. https://www.redalyc.org/pdf/542/54222972002.pdf
De la Fuente, A. & Castejón, F. (2016). Análisis del combate en taekwondo. Categorías para la evaluación de las acciones tácticas. Estudio preliminar. Cultura, Ciencia y Deporte, 11(32), 157-170. https://repositorio.uam.es/bitstream/handle/10486/679165/analisis_fuente_c_2016.pdf?sequence=1&isAllowed=y
Despina, T., George, D., George, T., Sotiris, P., Alessandra, D., George, K., Maria, R. & Stavros, K. (2013). Short-term effect of whole-body vibration training on balance, flexibility and lower limb explosive strength in elite rhythmic gymnasts. Human Movement Science, 33, 149-158. https://doi.org/10.1016/j.humov.2013.07.023
Donahue, R., Vingren, J., Duplanty, A., Levitt, D., Luk, H. & Kraemer, W. (2016). Accute Effect of Whole-Body Vibration Warm-up on Footspeed Quickness. Journal of Strength and Conditioning Research, 30(8), 2286-2291. https://doi.org/10.1519/JSC.0000000000001014
Fernández-Río, J., Terrados, N. & Méndez, A. (2012). Entrenamiento vibratorio aplicado en deportistas: hechos y posibilidades. Revista Española de Educación Física y Deportes, 399, 117-140
Girard, O., Mendez-Villanueva, A. & Bishop, D. (2011). Repeated-sprint ability – part I: Factors contribuiting to fatigue. Sports Medicine, 41(8), 673-694. https://doi.org/10.2165/11590550-000000000-00000
Häkkinen, K., Newton, R., Nindl, B., Volek, J., McCormick, M., Gotshalk, L., Gordon, S., Campbell, W., Evans, W. & Häkkinen, A. (2006). Cambios en la morfología muscular, la actividad electromiográfica y en las características de producción de fuerza durante el entrenamiento progresivo de sobrecarga, en hombres jóvenes y ancianos. PubliCE.
Kurt, C. & Pekünlü E. (2015). Acute effect of whole body vibration on isometric strength, squat jump and flexibility in well-trained combat athletes. Biology of sport, 32(2), 115-122. https://doi.org/10.5604/20831862.1134558
Marín, P. & Rhea, M. (2010). Effects of vibration training on muscle strength: a meta-analysis. The Journal of Strength and Conditioning Research, 24(2), 548-556. https://doi.org/10.1519/JSC.0b013e3181c09d22
Martínez-Pardo, E., Romero-Arenas, S. & Alcaraz P. (2013). Effects of different amplitudes (high vs. low) of whole-body vibration training in active adults. Journal of Strength and Conditioning Research, 27(7), 1798-1806. https://doi.org/10.1519/JSC.0b013e318276b9a4
Oliveira, M., Cochrane, D., Drummond, M., Rodrigues, M., Santos, P. & Pena, B. (2018). No acute effect of whole-body vibration on Roundhouse kick and countermovement jump performance of competitive Taekwondo athletes. Rev Bras Cineantropom Desempenho Hum, 20(6), 576-584. https://www.scielo.br/j/rbcdh/a/yvf8sfScHsj8ChQDLtGN49M/?format=pdf&lang=en
Pérez-Gutiérrez, M. & Valdés-Badilla, P. (2014). Evolución de la investigación iberoamericana relativa al taekwondo y su impacto en el ámbito deportivo: aproximación bibliométrica. Lúdica Pedagógica, (20), 103-112. https://doi.org/10.17227/01214128.20ludica103.112
Picón-Martínez, M., Chulvi-Medrano, I., Cortell-Tormo, J. & Cardozo, L. (2019). La potenciación post-activación en el salto vertical: una revisión. Retos. 36, 44-51. http://dx.doi.org/10.47197/retos.v36i36.66814
Pojskic, H., Pagaduan, J., Uzicanin, E., Babajic, F., Muratovic, M. & Tomljjanovic M. (2015). Acute effects of loaded whole body vibration training on performance. Asian journal of sports medicine, 6(1), e24054. https://doi.org/10.5812/asjsm.24054
Santos, J., Valenzuela, T. & Franchini, E. (2015). Can different conditioning activities and rest intervals affect the acute performance of taekwondo turning kick?. Journal of Strength and Conditioning Research, 29(6), 1640-1647. https://doi.org/10.1519/JSC.0000000000000808
Santos, J. & Franchini, E. (2016). Is frequency speed of kick test responsive to training? A study with taekwondo athletes. Sport Science for Health, 12(3), 377-382. 10.1007/s11332-016-0300-2
Santos, J. & Franchini, E. (2018). Frequency Speed of Kick Test performance comparison between female taekwondo athletes of different competitive levels. Journal of Strength and Conditioning Research, 32(10), 2934-2938. https://doi.org/10.1519/JSC.0000000000002552
Santos, J., Herrera-Valenzuela, T., Mota, G. & Franchini E. (2016). Influence of half-squat intensity and volume on the subsequent countermovement jump and frequency speed of kick test performance taekwondo athletes. Kinesiology, 48(1), 95-102. https://doi.org/10.26582/k.48.1.6
Santos, J., Loturco I. & Franchini E. (2018). Relationship between frequency speed of kick test performance, optimal load, and anthropometric variables in black-belt taekwondo athletes. Ido Movement for Culture. Journal of Martial Arts Anthropology, 18(1), 39-44. 10.14589/ido.18.1.6
World Medical Association (WMA). (2013). Declaration of Helsinki - Ethical Principles for Medical Research Involving Human Subjects. Fortaleza, World Medical Association (WMA).
Bogaerts, A., Delecluse, C., Claessens, A., Coudyzer, W., Boonen, S. & Verschueren, S. (2007). Impacto del entrenamiento vibratorio de todo el cuerpo frente al entrenamiento físico sobre la fuerza muscular y la masa muscular en hombres mayores: un ensayo controlado aleatorio de 1 año. The Revistas de Gerontología: Series A, 62(6), 630-635. https://doi.org/10.1093/gerona/62.6.630
Avelar, N., Salvador, F., Ribeiro, V., Vianna, D., Costa, S., Gripp, F., Coimbra, C. & Lacerda, A. (2014). Whole body vibration and post-activation potentiation: a study with repeated measures. International journal of sports medicine, 35(8), 651-657. https://doi.org/10.1055/s-0033-1354360
Borba, D., Ferreira-Júnior, J., Santos, L., Carmo, M., & Coelho, L. (2017). Effect of post-activation potentiation in Athletics: a systematic review. Revista Brasileira de Cineantropometria y Desempenho Humano, 19(1), 128-138. ttps://doi.org/10.5007/1980-0037.2017v19n1p128
Burns, J., Miller, P. & Hall, E. (2015). Acute effects of whole body vibration on functional capabilities of skeletal muscle. Retos, (27), 180-183. https://recyt.fecyt.es/index.php/retos/article/view/34373/18552
Bush, J., Blog, G., Kang, J., Faigenbaum, A. & Ratamess, N. (2015). The Effects of Quadriceps Strength Following Static and Dynamic Whole Body Vibration Exercise. Journal of Strength and Conditioning Research, 29(5), 1367-1377. 10.1519/JSC.0000000000000709
Carazo, P. (2013). Respuestas y adaptaciones fisiológicas en el entrenamiento de taekwondo. Una revisión sistemática. PENSAR EN MOVIMIENTO: Revista de Ciencias del Ejercicio y la Salud, 11(2), 1-19. https://www.redalyc.org/pdf/4420/442042965005.pdf
Castro-Garrido, N., Valderas-Maldonado, C., Herrera-Valenzuela, T., Ferreira Da Silva, J., Guzmán-Muñoz E., Vásquez-Gómez, J., Magnani, B., Zapata-Bastías, J., Valdés-Badilla P. & López-Fuenzalida, A. (2020). Effects of post-activation potentiation exercises on kicking frequency, fatigue rate and jump performance in taekwondo athletes: a case study. Retos, 38, 679-683. https://doi.org/10.47197/retos.v38i38.76755
Cochrane, D. (2011). Vibration exercise: the potential benefits. International journal of sports medicine, 32(2), 75-99. https://doi.org/10.1055/s-0030-1268010
Colson, S., Pensini, M., Espinosa, J., Garrandes F. & Legros, P. (2010). Whole-body vibration training effects on the physical performance of basketball players. Journal of Strength and Conditioning Research, 24(4), 999-1006. https://doi.org/10.1519/JSC.0b013e3181c7bf10
Corredoira, F. & Durán, J. (2016). Efecto agudo del entrenamiento vibratorio en jugadoras de baloncesto femenino. Revista Internacional De Medicina Y Ciencias De La Actividad Física y Del Deporte, (48). https://revistas.uam.es/rimcafd/article/view/4145
Cristi-Montero, C., Cuevas, M. & Collado, P. (2013). Whole-body vibration training as complement to programs aimed at weight loss. Nutrición Hospitalaria, 28(5), 1365-1371. https://dx.doi.org/10.3305/nh.2013.28.5.6656
Da Silva, M., Padullés, J. & Vaamonde, M. & (2006). Efecto del entrenamiento con vibraciones mecánicas sobre la “performace” neuromuscular. Apuntes Educación Física y Deportes, (84), 39-47. https://www.redalyc.org/articulo.oa?id=551656961006
Dallas, G. & Kirialanis, P. (2013). The effect of two different conditions of whole-body vibration on flexibility and jumping performance on artistic gymnast. Science of Gymnastic Journal, 5(2), 67-77. https://www.researchgate.net/publication/281673969_The_effect_of_two_different_conditions_of_whole-body_vibration_on_flexibility_and_jumping_performance_on_artistic_gymnasts
Dallas, G., Paradisis, G., Kirialanis, P., Mellos, V., Argitaki, P. & Smirniotou, A. (2015). The acute effects of different training loads of whole body vibration on flexibility and explosive strength of lower limbs in divers, Biology of sport, 32(3), 235-241. https://doi.org/10.5604/20831862.1163373
De Hoyo, M., Romero, S., Sañudo, B. & Carrasco L. (2009). Efecto de una sesión con vibraciones mecánicas sobre la capacidad de salto. Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, 9(36), 366-378. https://www.redalyc.org/pdf/542/54222972002.pdf
De la Fuente, A. & Castejón, F. (2016). Análisis del combate en taekwondo. Categorías para la evaluación de las acciones tácticas. Estudio preliminar. Cultura, Ciencia y Deporte, 11(32), 157-170. https://repositorio.uam.es/bitstream/handle/10486/679165/analisis_fuente_c_2016.pdf?sequence=1&isAllowed=y
Despina, T., George, D., George, T., Sotiris, P., Alessandra, D., George, K., Maria, R. & Stavros, K. (2013). Short-term effect of whole-body vibration training on balance, flexibility and lower limb explosive strength in elite rhythmic gymnasts. Human Movement Science, 33, 149-158. https://doi.org/10.1016/j.humov.2013.07.023
Donahue, R., Vingren, J., Duplanty, A., Levitt, D., Luk, H. & Kraemer, W. (2016). Accute Effect of Whole-Body Vibration Warm-up on Footspeed Quickness. Journal of Strength and Conditioning Research, 30(8), 2286-2291. https://doi.org/10.1519/JSC.0000000000001014
Fernández-Río, J., Terrados, N. & Méndez, A. (2012). Entrenamiento vibratorio aplicado en deportistas: hechos y posibilidades. Revista Española de Educación Física y Deportes, 399, 117-140
Girard, O., Mendez-Villanueva, A. & Bishop, D. (2011). Repeated-sprint ability – part I: Factors contribuiting to fatigue. Sports Medicine, 41(8), 673-694. https://doi.org/10.2165/11590550-000000000-00000
Häkkinen, K., Newton, R., Nindl, B., Volek, J., McCormick, M., Gotshalk, L., Gordon, S., Campbell, W., Evans, W. & Häkkinen, A. (2006). Cambios en la morfología muscular, la actividad electromiográfica y en las características de producción de fuerza durante el entrenamiento progresivo de sobrecarga, en hombres jóvenes y ancianos. PubliCE.
Kurt, C. & Pekünlü E. (2015). Acute effect of whole body vibration on isometric strength, squat jump and flexibility in well-trained combat athletes. Biology of sport, 32(2), 115-122. https://doi.org/10.5604/20831862.1134558
Marín, P. & Rhea, M. (2010). Effects of vibration training on muscle strength: a meta-analysis. The Journal of Strength and Conditioning Research, 24(2), 548-556. https://doi.org/10.1519/JSC.0b013e3181c09d22
Martínez-Pardo, E., Romero-Arenas, S. & Alcaraz P. (2013). Effects of different amplitudes (high vs. low) of whole-body vibration training in active adults. Journal of Strength and Conditioning Research, 27(7), 1798-1806. https://doi.org/10.1519/JSC.0b013e318276b9a4
Oliveira, M., Cochrane, D., Drummond, M., Rodrigues, M., Santos, P. & Pena, B. (2018). No acute effect of whole-body vibration on Roundhouse kick and countermovement jump performance of competitive Taekwondo athletes. Rev Bras Cineantropom Desempenho Hum, 20(6), 576-584. https://www.scielo.br/j/rbcdh/a/yvf8sfScHsj8ChQDLtGN49M/?format=pdf&lang=en
Pérez-Gutiérrez, M. & Valdés-Badilla, P. (2014). Evolución de la investigación iberoamericana relativa al taekwondo y su impacto en el ámbito deportivo: aproximación bibliométrica. Lúdica Pedagógica, (20), 103-112. https://doi.org/10.17227/01214128.20ludica103.112
Picón-Martínez, M., Chulvi-Medrano, I., Cortell-Tormo, J. & Cardozo, L. (2019). La potenciación post-activación en el salto vertical: una revisión. Retos. 36, 44-51. http://dx.doi.org/10.47197/retos.v36i36.66814
Pojskic, H., Pagaduan, J., Uzicanin, E., Babajic, F., Muratovic, M. & Tomljjanovic M. (2015). Acute effects of loaded whole body vibration training on performance. Asian journal of sports medicine, 6(1), e24054. https://doi.org/10.5812/asjsm.24054
Santos, J., Valenzuela, T. & Franchini, E. (2015). Can different conditioning activities and rest intervals affect the acute performance of taekwondo turning kick?. Journal of Strength and Conditioning Research, 29(6), 1640-1647. https://doi.org/10.1519/JSC.0000000000000808
Santos, J. & Franchini, E. (2016). Is frequency speed of kick test responsive to training? A study with taekwondo athletes. Sport Science for Health, 12(3), 377-382. 10.1007/s11332-016-0300-2
Santos, J. & Franchini, E. (2018). Frequency Speed of Kick Test performance comparison between female taekwondo athletes of different competitive levels. Journal of Strength and Conditioning Research, 32(10), 2934-2938. https://doi.org/10.1519/JSC.0000000000002552
Santos, J., Herrera-Valenzuela, T., Mota, G. & Franchini E. (2016). Influence of half-squat intensity and volume on the subsequent countermovement jump and frequency speed of kick test performance taekwondo athletes. Kinesiology, 48(1), 95-102. https://doi.org/10.26582/k.48.1.6
Santos, J., Loturco I. & Franchini E. (2018). Relationship between frequency speed of kick test performance, optimal load, and anthropometric variables in black-belt taekwondo athletes. Ido Movement for Culture. Journal of Martial Arts Anthropology, 18(1), 39-44. 10.14589/ido.18.1.6
World Medical Association (WMA). (2013). Declaration of Helsinki - Ethical Principles for Medical Research Involving Human Subjects. Fortaleza, World Medical Association (WMA).
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2023-03-31
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Orellana-Lepe, G., Warnier-Medina, A., Olivares-Fernández, P., Aguilar-Gajardo, S., Olivares-Arancibia, J., & Yañez Sepulveda, R. A. (2023). Acute effect of whole-body vibration training on the roundhouse kick in Taekwondo athletes. Retos, 48, 667–673. https://doi.org/10.47197/retos.v48.94452
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