Redução da dismenorreia em adolescentes em idade escolar por meio da prática de yoga: uma revisão de literatura
DOI:
https://doi.org/10.47197/retos.v54.103066Palavras-chave:
Yoga; Dismenorrea; Menstruación; AdolescentesResumo
Dismenorreia é o termo usado para descrever a dor abdominal inferior que as mulheres sentem durante o ciclo menstrual. As adolescentes que sofrem de dores menstruais geralmente apresentam cólicas abdominais inferiores e outros sintomas que interferem nas atividades diárias. Uma alternativa aos medicamentos para tratar o desconforto menstrual é a ioga. Este estudo teve como objetivo determinar se a ioga pode reduzir a dismenorreia em adolescentes matriculadas na escola. Esta abordagem utiliza as bases de dados MEDLINE/PubMed, Scopus e Google Scholar para revisar a literatura. Durante o processo de seleção dos artigos, foi respeitada a abordagem PRISMA utilizada para esta revisão de literatura. Os critérios de seleção da pesquisa incluem trabalhos publicados nos últimos cinco anos, especificamente de 2018 a 2023. O Yoga foi utilizado para reduzir o desconforto por dismenorreia na população da pesquisa, composta por mulheres jovens com dores mensais. Entre 2018 e 2023, foram encontrados 666 estudos que atendiam aos requisitos de seleção de publicações. Quinze periódicos que atenderam aos requisitos deste estudo foram identificados usando o caminho de busca PRISMA. De acordo com os dados, foi demonstrado que a ioga tem um efeito calmante sobre o desconforto menstrual em meninas adolescentes em 15 revistas. Portanto, a ioga é uma estratégia de tratamento não farmacológico bem-sucedida para reduzir a dismenorreia em adolescentes em idade escolar. Isso ocorre porque a ioga pode acalmar e estimular o corpo a liberar endorfinas, que funcionam como analgésicos orgânicos. Yoga é uma atividade suave que ajuda o corpo a evitar rigidez, pressão, dor e fadiga, ao mesmo tempo que aumenta a flexibilidade com segurança. Melhora a capacidade pulmonar ao respirar, melhora a circulação sanguínea, alivia o estresse físico e emocional e reduz a dor. Além disso, praticar ioga ajuda as mulheres com TPM a se sentirem mais confortáveis, reduzindo secreções inflamatórias perigosas.
Palavras-chave: Ioga; demenorreia; Menstruação; Adolescentes
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