Optimizing Physical Conditioning Programs for Badminton Athletes: A Comprehensive Review of Training Strategies - A Systematic Review
DOI:
https://doi.org/10.47197/retos.v54.103208Keywords:
Physical Conditioning, Badminton Athletes, Training Program, Conditioning Strategy, Systematic ReviewAbstract
Study Background and Objectives: The performance of international badminton athletes is shaped by a blend of physical, psychological, technical, and tactical factors. This study seeks to systematically analyze these essential elements, driven by the imperative to comprehend critical factors for crafting optimized training programs to achieve peak performance efficiently and effectively.Materials and Methods: This study used a systematic approach to review various literature sources, journal articles, and empirical studies related to the achievements of badminton athletes at the international level. Strict inclusion and exclusion criteria were applied to ensure that only high-quality studies were included in the analysis. The data collected was then comprehensively analyzed to identify critical factors that consistently influence badminton athlete performance. Results: This systematic analysis reveals that the main factors influencing badminton athletes' achievements at the international level involve a combination of physical, psychological, technical, and tactical aspects. Physical strength, mental resilience, technical expertise, and a deep tactical understanding proved essential in achieving success in the sport. A deep understanding of match dynamics, emotional management, and adaptation to the opponent's tactics were also found to be keys to success. Conclusion: The results of this analysis provide a holistic view of the factors that significantly influence the performance of badminton athletes at the international level. The practical implications include the development of more focused and adaptive training programs, as well as more intensive psychological approaches. These conclusions provide an essential contribution for coaches, researchers, and decision-makers in badminton to improve athletes' potential and results at the international level.
Keywords: Physical Conditioning, Badminton Athletes, Training Program, Conditioning Strategy, Systematic Review.
References
Al Attar, W. S. A., Bakhsh, J. M., Khaledi, E. H., Ghulam, H., & Sanders, R. H. (2022). Injury prevention programs that include plyometric exercises reduce the incidence of anterior cruciate ligament injury: a systematic review of cluster randomised trials. Journal of Physiotherapy, 68(4), 255–261. https://doi.org/https://doi.org/10.1016/j.jphys.2022.09.001
Andreato, L. V., dos Santos, M. G., & Andrade, A. (2022). What do we know about the effects of mental training applied to combat sports? A systematic review. Psychology of Sport and Exercise, 63, 102267. https://doi.org/https://doi.org/10.1016/j.psychsport.2022.102267
Anwer, U., Nuhmani, S., Sharma, S., Bari, M. A., Kachanathu, S. J., & Abualait, T. S. (2021). Efficacy of speed, agility and quickness training with and without equipment on athletic performance parameters – A randomized control trial. International Journal of Human Movement and Sports Sciences, 9(2), 194–202. https://doi.org/10.13189/saj.2021.090205
Barsuglia, J., Davis, A. K., Palmer, R., Lancelotta, R., Windham-Herman, A. M., Peterson, K., Polanco, M., Grant, R., & Griffiths, R. R. (2018). Intensity of mystical experiences occasioned by 5-MeO-DMT and comparison with a prior psilocybin study. Frontiers in Psychology, 9(DEC), 1–6. https://doi.org/10.3389/fpsyg.2018.02459
Bashir, M., Soh, K. G., Samsudin, S., Akbar, S., Luo, S., & Sunardi, J. (2022). Effects of functional training on sprinting, jumping, and functional movement in athletes: A systematic review. Frontiers in Physiology, 13(November). https://doi.org/10.3389/fphys.2022.1045870
Bonilla, D. A., Cardozo, L. A., Vélez-Gutiérrez, J. M., Arévalo-Rodríguez, A., Vargas-Molina, S., Stout, J. R., Kreider, R. B., & Petro, J. L. (2022). Exercise Selection and Common Injuries in Fitness Centers: A Systematic Integrative Review and Practical Recommendations. International Journal of Environmental Research and Public Health, 19(19). https://doi.org/10.3390/ijerph191912710
Castañeda-Lechuga, C. H., Macias-Ruvalcaba, S., Gallegos-Sánchez, J. J., & Villarreal-Angeles, M. A. (2020). Improvement of physical fitness components in older adults from northern Mexico. Retos, 37, 258–263.
Chaudhary, N., Sheikh, M., Kahile, M., Chaudhary, S., & Gawande, V. (2021). Specific Speed and Agility Drills to Improve the Performance of Field Hockey Players: An Experimental Study. International Journal of Current Research and Review, 13, 16–21. https://doi.org/10.31782/IJCRR.2021.13915
Connor, M., Beato, M., & O’Neill, M. (2022). Adaptive Athlete Training Plan Generation: An intelligent control systems approach. Journal of Science and Medicine in Sport, 25(4), 351–355. https://doi.org/https://doi.org/10.1016/j.jsams.2021.10.011
Corbu, E. C., & Edelhauser, E. (2021). Responsive Dashboard as a Component of Learning Analytics System for Evaluation in Emergency Remote Teaching Situations. Sensors, 21(23). https://doi.org/10.3390/s21237998
Dewi, P., Setiakarnawijaya, Y., Vanagosi, K., Lusiana, & Iragraha, S. M. (2023). Development of Sports Psychology Research and Athlete Performance in Reputable International Journals: Bibliometric Analysis. Gladi : Jurnal Ilmu Keolahragaan, 14, 238–249. https://doi.org/10.21009/GJIK.142.10
dos Santos, L. L., de Castro, J. B. P., Linhares, D. G., dos Santos, A. O. B., de Souza Cordeiro, L., Borba-Pinheiro, C. J., & de Souza Vale, R. G. (2023). Effects of Physical Exercise on Hepatic Biomarkers in Adult Individuals: A Systematic Review and Meta-Analysis. Retos, 49, 762–774. https://doi.org/10.47197/RETOS.V49.98939
Ferraz, A., Duarte-Mendes, P., Sarmento, H., Valente-Dos-Santos, J., & Travassos, B. (2023). Tracking devices and physical performance analysis in team sports: a comprehensive framework for research—trends and future directions. Frontiers in Sports and Active Living, 5. https://doi.org/10.3389/fspor.2023.1284086
Ferro, M. V., & Catania, P. (2023). Technologies and Innovative Methods for Precision Viticulture: A Comprehensive Review. Horticulturae, 9(3). https://doi.org/10.3390/horticulturae9030399
Franklin, B. A., Eijsvogels, T. M. H., Pandey, A., Quindry, J., & Toth, P. P. (2022). Physical activity, cardiorespiratory fitness, and cardiovascular health: A clinical practice statement of the American Society for Preventive Cardiology Part II: Physical activity, cardiorespiratory fitness, minimum and goal intensities for exercise train. American Journal of Preventive Cardiology, 12, 100425. https://doi.org/https://doi.org/10.1016/j.ajpc.2022.100425
Gillen, J. B., Martin, B. J., MacInnis, M. J., Skelly, L. E., Tarnopolsky, M. A., & Gibala, M. J. (2016). Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment. PloS One, 11(4), e0154075. https://doi.org/10.1371/journal.pone.0154075
González, P. P., Sánchez-infante, J., & Fernández-galván, L. M. (2022). Do young adult males aiming to improve strength or develop muscle hypertrophy train according to the current strength and conditioning recommendations? Retos, 2041.
Hamdani, S. U., Zill-e-Huma, Zafar, S. W., Suleman, N., Um-ul-Baneen, Waqas, A., & Rahman, A. (2022). Effectiveness of relaxation techniques ‘as an active ingredient of psychological interventions’ to reduce distress, anxiety and depression in adolescents: a systematic review and meta-analysis. International Journal of Mental Health Systems, 16(1), 31. https://doi.org/10.1186/s13033-022-00541-y
Hülsdünker, T., Ostermann, M., & Mierau, A. (2019). The speed of neural visual motion perception and processing determines the visuomotor reaction time of young elite table tennis athletes. Frontiers in Behavioral Neuroscience, 13(July), 1–13. https://doi.org/10.3389/fnbeh.2019.00165
Jekauc, D., Fritsch, J., & Latinjak, A. T. (2021). Toward a Theory of Emotions in Competitive Sports. Frontiers in Psychology, 12, 790423. https://doi.org/10.3389/fpsyg.2021.790423
Kurt, C., & Firtin, I. (2016). Comparison of the acute effects of static and dynamic stretching exercises on flexibility, agility and anaerobic performance in professional football players. FTR - Turkiye Fiziksel Tip ve Rehabilitasyon Dergisi, 62, 206–213. https://doi.org/10.5606/tftrd.2016.32698
Lam, W.-K., Wong, D. W.-C., & Lee, W. C.-C. (2020). Biomechanics of lower limb in badminton lunge: a systematic scoping review. PeerJ, 8, e10300. https://doi.org/10.7717/peerj.10300
Malone, S., Owen, A., Mendes, B., Hughes, B., Collins, K., & Gabbett, T. J. (2018). High-speed running and sprinting as an injury risk factor in soccer: Can well-developed physical qualities reduce the risk? Journal of Science and Medicine in Sport, 21(3), 257–262. https://doi.org/https://doi.org/10.1016/j.jsams.2017.05.016
McGuigan, M., Cormack, S., & Gill, N. (2013). Strength and Power Profiling of Athletes: Selecting Tests and How to Use the Information for Program Design. Strength and Conditioning Journal, 35, 7–14. https://doi.org/10.1519/SSC.0000000000000011
Medina Corrales, M., Garrido Esquivel, A., Flores Cruz, M., Miranda Mendoza, F. J., García Dávila, M. Z., Hernández Cruz, G., & Naranjo Orellana, J. (2020). Utilidad de la RMSSD-Slope para cuantificación de carga interna de entrenamiento en jugadores élite de bádminton. Estudio de caso (Utility of the RMSSD-Slope for internal training load quantification in elite badminton players. Case study). Retos, 2041(40), 60–66. https://doi.org/10.47197/retos.v1i40.78348
Nunes, R., Silva, J., Machado, A., Menezes, L., Bocalini, D., Seixas, I., Lima, V., & Vale, R. (2018). Prediction of Vo2 max in healthy non-athlete men based on ventilatory threshold. Retos, 2041(35), 136–139. https://doi.org/10.47197/RETOS.V0I35.62165
Ochentel, O., Humphrey, C., & Pfeifer, K. (2018). Efficacy of Exercise Therapy in Persons with Burnout. A Systematic Review and Meta-Analysis. Journal of Sports Science & Medicine, 17(3), 475–484.
Plakias, S., Moustakidis, S., Kokkotis, C., Papalexi, M., Tsatalas, T., Giakas, G., & Tsaopoulos, D. (2023). Identifying Soccer Players’ Playing Styles: A Systematic Review. Journal of Functional Morphology and Kinesiology, 8(3). https://doi.org/10.3390/jfmk8030104
Putri, N. D., & Musdi, E. (2020). Analysis of students Initial mathematical communication skills in mathematics learning. Journal of Physics: Conference Series, 1554(1). https://doi.org/10.1088/1742-6596/1554/1/012064
Rebecka Ekelund Stefan Holmström, H. G. A. I. C. L., & Stenling, A. (2023). Interventions for improving mental health in athletes: a scoping review. International Review of Sport and Exercise Psychology, 0(0), 1–36. https://doi.org/10.1080/1750984X.2023.2258383
Safaric, A., & Bird, S. (2011). Agility drills for basketball: Review and practical applications. Journal of Australian Strength and Conditioning,. 19, 24–32.
Schoenfeld, B. J., Grgic, J., Ogborn, D., & Krieger, J. W. (2017). Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. Journal of Strength and Conditioning Research, 31(12), 3508–3523. https://doi.org/10.1519/JSC.0000000000002200
Siekańska, M., Bondár, R. Z., di Fronso, S., Blecharz, J., & Bertollo, M. (2021). Integrating technology in psychological skills training for performance optimization in elite athletes: A systematic review. Psychology of Sport and Exercise, 57, 102008. https://doi.org/https://doi.org/10.1016/j.psychsport.2021.102008
Silva, A. F., Afonso, J., Sampaio, A., Pimenta, N., Lima, R. F., Castro, H. de O., Ramirez-Campillo, R., Teoldo, I., Sarmento, H., González Fernández, F., Kaczmarek, A., Oniszczuk, A., & Murawska-Ciałowicz, E. (2022). Differences in visual search behavior between expert and novice team sports athletes: A systematic review with meta-analysis. In Frontiers in psychology (Vol. 13, p. 1001066). https://doi.org/10.3389/fpsyg.2022.1001066
Stephen, F. A., Ermalyn, L. P., Yasmin, M. B., Louise, L. J. D., & Juvenmile, T. B. (2022). A Voyage into the Visualization of Athletic Performances: A Review. American Journal of Multidisciplinary Research and Innovation, 1(3), 105–109. https://doi.org/10.54536/ajmri.v1i3.479
Sukmooncharen, M., Abdullah, B., Zulkifly, N., Farizan, N. H., & Samsudin, S. (2023). Effects of Visual Training on the Reaction Time among Badminton Athletes. ACPES Journal of Physical Education, Sport, and Health (AJPESH), 2, 120–129. https://doi.org/10.15294/ajpesh.v2i2.64811
Sun, H., & Shao, Z. (2023). Abdominal Core Muscle Strength Training in Badminton Players. Revista Brasileira de Medicina Do Esporte, 29, 3–6. https://doi.org/10.1590/1517-8692202329012022_0609
Tawfik, G. M., Dila, K. A. S., Mohamed, M. Y. F., Tam, D. N. H., Kien, N. D., Ahmed, A. M., & Huy, N. T. (2019). A step by step guide for conducting a systematic review and meta-analysis with simulation data. Tropical Medicine and Health, 47(1), 46. https://doi.org/10.1186/s41182-019-0165-6
Thieschäfer, L., & Büsch, D. (2022). Development and trainability of agility in youth: A systematic scoping review. In Frontiers in sports and active living (Vol. 4, p. 952779). https://doi.org/10.3389/fspor.2022.952779
Vveinhardt, J., & Kaspare, M. (2022). The Relationship between Mindfulness Practices and the Psychological State and Performance of Kyokushin Karate Athletes. International Journal of Environmental Research and Public Health, 19(7). https://doi.org/10.3390/ijerph19074001
Young, W., & Farrow, D. (2006). A Review of Agility: Practical Applications for Strength and Conditioning. Strength and Conditioning Journal, 28, 24–29. https://doi.org/10.1519/00126548-200610000-00004
Schmidt, R. A., & Lee, T. D. (2014). "Motor Control and Learning: A Behavioral Emphasis." Human Kinetics.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Retos
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and ensure the magazine the right to be the first publication of the work as licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of authorship of the work and the initial publication in this magazine.
- Authors can establish separate additional agreements for non-exclusive distribution of the version of the work published in the journal (eg, to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Is allowed and authors are encouraged to disseminate their work electronically (eg, in institutional repositories or on their own website) prior to and during the submission process, as it can lead to productive exchanges, as well as to a subpoena more Early and more of published work (See The Effect of Open Access) (in English).
This journal provides immediate open access to its content (BOAI, http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess) on the principle that making research freely available to the public supports a greater global exchange of knowledge. The authors may download the papers from the journal website, or will be provided with the PDF version of the article via e-mail.
