El efecto del programa de calentamiento FIFA 11+ kids en la agilidad en el fútbol: Un estudio experimental (The effect of FIFA 11+ kids warm-up program on agility in football: An experimental study)

Autores/as

DOI:

https://doi.org/10.47197/retos.v56.105659

Palabras clave:

Programa de calentamiento, Prevención de lesiones, Condición física, medicina del deporte

Resumen

Las lesiones son uno de los problemas que suelen producirse en los jóvenes futbolistas. Se anima a los jugadores a llevar a cabo el FIFA 11+ Kids, un programa de calentamiento para minimizar las lesiones de los futbolistas. Este estudio pretende determinar el efecto de este programa en la agilidad de los jóvenes jugadores de fútbol. Esta investigación fue un estudio experimental con un diseño de grupo de control pretest y postest. Utilizando una técnica de muestreo intencional, la investigación seleccionó a 20 alumnos de escuelas de fútbol como muestra de la investigación. La muestra tenía entre 11 y 12 años. Para recoger los datos, la investigación utilizó la prueba de agilidad de Illinois, destinada a medir el nivel de agilidad. A continuación, los datos se administraron mediante la prueba de Wilcoxon con un valor p significativo <5%. Este estudio encontró una diferencia significativa entre los resultados de las mediciones de velocidad antes y después de recibir el tratamiento de calentamiento FIFA 11+ Kids. En el grupo de tratamiento, el resultado medio de la prueba previa fue de 19,03±0,74, con un rango de puntuación de 17,50-20 segundos. Mientras tanto, el resultado medio tras la prueba fue de 18,28±0,84, con un intervalo de puntuación de 16,75-19,78 segundos. El valor p fue de 0,005 (p<5%). Este estudio concluye que el programa FIFA 11+ Kids puede mejorar la agilidad de los jóvenes futbolistas. A pesar de los prometedores resultados, esta investigación sugiere seguir investigando para añadir muestras de investigación de diversas características demográficas.

Palabras clave: Programa de calentamiento, Prevención de lesiones, Condición física, Medicina deportiva.

Abstract. Injury is one of the problems that often occurs in young football players. The players are encouraged to carry out the FIFA 11+ Kids, a warm-up program to minimize injuries for football players. This study aims to determine the effect of this program on young football players’ agility. This research was an experimental study with a pretest and posttest control group design. Using a purposive sampling technique, the research selected 20 football school students as the research sample. The samples were 11-12 years old. To collect data, the research used the Illinois agility test, aiming to measure the level of agility. The data were then administered using the Wilcoxon test with a significant p-value <5%. This study found a significant difference between the results of speed measurements before and after being given the FIFA 11+ Kids warm-up treatment. In the treatment group, the average pretest result was 19.03±0.74, with a score range of 17.50-20 seconds. Meanwhile, the average posttest result was 18.28±0.84, with a score range of 16.75-19.78 seconds. The p-value was 0.005 (p<5%). This study concludes that the FIFA 11+ Kids program can improve the agility of young football players. Despite the promising results, this research suggests further investigation to add research samples from various demographic characteristics.

Keywords: Warm-Up Program, Injury Prevention, Physical Condition, Sport Medicine.

Biografía del autor/a

Khoiril Anam , Universitas Negeri Semarang

Khoiril Anam
Afiliación institucional: Departamento de Ciencias del Deporte, Facultad de Ciencias del Deporte, Universitas Negeri Semarang, Indonesia
Correo electrónico y teléfono: khoiril.ikor@mail.unnes.ac.id/ +62 85740921862
Orchid: https://orcid.org/0000-0003-2518-1592
Dirección: Semarang, Jawa Tengah, Indonesia.

Anies Setiowati , Universitas Negeri Semarang

Profesor en la Facultad de Ciencias del Deporte, Universitas Negeri Semarang, Indonesia.

Nanang Indardi , Universitas Negeri Semarang

Profesor en la Facultad de Ciencias del Deporte, Universitas Negeri Semarang, Indonesia.

Fajar Awang Irawan , Universitas Negeri Semarang

Profesor en la Facultad de Ciencias del Deporte, Universitas Negeri Semarang, Indonesia.

Eva Ayu Aditia , Universitas Negeri Semarang

Universitas Negeri Semarang

Aziz Amrulloh , Universitas Negeri Semarang

Docente en el Departamento de Ciencias del Deporte de la Universitas Negeri Semarang, Indonesia.

Nugroho Susanto , Universitas Negeri Padang

Docente en la Facultad de Ciencias del Deporte, Universitas Negeri Padang, Indonesia
Orquídea ID: https://orcid.org/0000-0002-9184-2769
Correo electrónico: nugrohosusanto@fik.unp.ac.id

Özgür Eken , Inonu University

Profesor del Departamento de Educación Física y Enseñanza del Deporte de la Universidad Inonu de Malatya (Turquía).

Hendra Setyawan , Universitas Negeri Yogyakarta

Docente del Departamento de Educación Física Elemental, Facultad de Ciencias del Deporte, Universitas Negeri Yogyakarta (UNY), Indonesia.

Zhanneta Kozina , H.S. Skovoroda Kharkiv National Pedagogical University

H.S. Skovoroda Universidad Pedagógica Nacional de Kharkiv, Jefa del Departamento de Deporte Olímpico y Profesional, Juegos Deportivos y Turismo

Ratko Pavlović , University of East Sarajevo

Facultad de Educación Física y Deporte, Universidad de Sarajevo Este, Bosnia y Herzegovina

Citas

Adelina, I., & Anam, K. (2023). Analisis Daya Tahan Aerobik dan Kelincahan Siswa Akademi Sepakbola: Tinjauan Berdasarkan Posisi Bermain. Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training), 7(3), 593–606. https://doi.org/10.37058/sport.v7i3.8473

Anam, K., Nurrachmad, L., Setiowati, A., Indardi, N., Yuwono, Irawan, F. A., Gulsirirat, P., Susanto, N., & Pranoto, N. W. (2022). Journal Sport Area Application of FIFA 11 + Kids : Method to minimize sports injuries in youth football. Journal Sport Area, 7(2), 289–297. https://doi.org/https://doi.org/10.25299/sportarea.2022.vol7(2).9467

Anam, K., Setiowati, A., Indardi, N., Irawan, F. A., Pavlović, R., Susanto, N., Aditia, E. A., Muhibbi, M., & Setyawan, H. (2024). Functional movement screen score to predict injury risk of sports students: a review of foot shape and body mass index. Pedagogy of Physical Culture and Sports, 28(2), 116–123. https://doi.org/doi:10.15561/26649837.2024.0205

Anam, K., Sumartiningsih, S., Permana, D. F. W., Nurfadhila, R., & Aditia, E. A. (2022). FIFA 11+ kids can increase muscle strength: A 12 weeks treatment. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(2), 189–200. https://doi.org/10.29407/JS_UNPGRI.V8I2.18059

Ardern, C. L., Ekås, G., Grindem, H., Moksnes, H., Anderson, A., Chotel, F., Cohen, M., Forssblad, M., Ganley, T. J., Feller, J. A., Karlsson, J., Kocher, M. S., LaPrade, R. F., McNamee, M., Mandelbaum, B., Micheli, L., Mohtadi, N., Reider, B., Roe, J., … Engebretsen, L. (2018). 2018 International Olympic Committee consensus statement on prevention , diagnosis and management of paediatric anterior cruciate ligament ( ACL ) injuries. Knee Surg Sports Traumatol Arthrosc, 26(4), 989–1010. https://doi.org/10.1007/s00167-018-4865-y

Ardiansyah, A., Sumaryanto, Komarudin, Sabillah, M. I., Rusdin, Irawan, E., & Anhar. (2024). Integrated Training Plan for Youth Soccer Players: Focus on SABC Plan de Entrenamiento Integrado para Jugadores de Fútbol Juveniles: Enfoque en SABC. Retos, 53, 418–426. https://doi.org/https://doi.org/10.47197/retos.v53.102317

Attar, W. S. A. Al, Soomro, N., Pappas, E., Sinclair, P. J., & Sanders, R. H. (2016). ow Effective are F-MARC Injury Prevention Programs for Soccer Players? A Systematic Review and Meta-Analysis. Sports Med, 46(2). https://doi.org/10.1007/s40279-015-0404-x

Azmi, D. A. N., & Anam, K. (2023). Analysis of Leg Strength and Power of Soccer Academy Students: A Review of Playing Positions. Journal of Physical Education Health and Sport, 10(2), 99–104. https://doi.org/10.15294/JPEHS.V10I2.46492

Beaudouin, F., Rössler, R., Fünten, K. aus der, Bizzini, M., Chomiak, J., Verhagen, E., Junge, A., Dvorak, J., Lichtenstein, E., Meyer, T., & Faude, O. (2019). Effects of the “11+ Kids” injury prevention programme on severe injuries in children’s football: a secondary analysis of data from a multicentre cluster-randomised controlled trial. Br J Sports Med, 53(22), 1–7. https://doi.org/10.1136/bjsports-2018-099062

Bekris, E., Gissis, I., & Kounalakis, S. (2018). The dribbling agility test as a potential tool for evaluating the dribbling skill in young soccer players. Research in Sports Medicine, 26(4). https://doi.org/10.1080/15438627.2018.1492395

Briggs, M. A., Harper, L. D., Mcnamee, G., Cockburn, E., Rumbold, P. L. S., Stevenson, E. J., & Russell, M. (2017). The effects of an increased calorie breakfast consumed prior to simulated match-play in Academy soccer players. European Journal of Sport Science, 17(7). https://doi.org/10.1080/17461391.2017.1301560

Büchel, D., Gokeler, A., Heuvelmans, P., & Baumeister, J. (2022). Increased Cognitive Demands Affect Agility Performance in Female Athletes - Implications for Testing and Training of Agility in Team Ball Sports. Perceptual and Motor Skills, 129(4), 1074–1088. https://doi.org/10.1177/00315125221108698

Cieślicka, M., Muszkieta, R., Bejtka, M., & Gryn, I. (2021). Factor structure of the complex preparedness of young football players 12-13 years old. Health, Sport, Rehabilitation, 7(1), 45–56. https://doi.org/10.34142/HSR.2021.07.02.04

de Moura, B. P., Marins, J. C. B., Franceschini, S. D. C. C., Reis, J. S., & Amorim, P. R. D. S. (2015). Aerobic Exercise Did Not Have Compensatory Effects on Physical Activity Levels in Type 2 Diabetes Patients. Journal of Sports Sciences, 33(6), 545–551. https://doi.org/10.1080/02640414.2014.951875

Faude, O., Rommers, N., & Rössler, R. (2018). Exercise-based injury prevention in football. German Journal of Exercise and Sport Research, 48, 157–168. https://doi.org/10.1007/s12662-018-0505-4

Fernández-Rio, J., Santos, L., Fernández-García, B., Robles, R., Casquero, I., & Paredes, R. (2019). Effects of Slackline Training on Acceleration, Agility, Jump Performance and Postural Control in Youth Soccer Players. Journal of Human Kinetics, 67(3), 235–245. https://doi.org/10.2478/hukin-2018-0078

Forsman, H., Gråstén, A., Blomqvist, M., Davids, K., Liukkonen, J., & Konttinen, N. (2016). Development of perceived competence , tactical skills , motivation , technical skills , and speed and agility in young soccer players. Journal of Sports Sciences, 34(14), 1311–1318. https://doi.org/10.1080/02640414.2015.1127401

Gatterer, H., Lorenzi, D., Ruedl, G., & Burtscher, M. (2018). The “ FIFA 11 + ” injury prevention program improves body stability in child ( 10 year old ) soccer players. Biology of Sport, 35(2), 155–158. https://doi.org/https://doi.org/10.5114/biolsport.2018.71604

Haycraft, J. A. Z., Kovalchik, S., Pyne, D. B., & Robertson, S. (2017). Physical characteristics of players within the Australian Football League participation pathways : a systematic review. Sports Medicine, 46(3). https://doi.org/10.1186/s40798-017-0109-9

Hrysomallis, C. (2007). Relationship between balance ability, training and sports injury risk. Sports Medicine (Auckland, N.Z.), 37(6), 547–556. https://doi.org/10.2165/00007256-200737060-00007

Irawan, F. A., Anjani, M. R., Rahesti, N., Permana, D. F. W., Anam, K., & Prastiwi, T. A. S. (2024). Analysis of Step Length and Walking Speed in The Students with History of Ankle Injury: Walking Performance. International Journal of Disabilities Sports and Health Sciences, 7(2), 452–457. https://doi.org/10.33438/IJDSHS.1401793

Irawan, F. A., Permana, D. F. W., Nurrahmad, L., Anam, K., Hadi, Romadhoni, S., & Ghassani, D. S. (2023). A Motion Analysis of Volleyball Open Spike: Kinematics and Performance. International Journal of Human Movement and Sports Sciences, 11(1), 134–142. https://doi.org/10.13189/saj.2023.110116

Johnston, R. D., Black, G. M., Harrison, P. W., Murray, N. B., & Austin, D. J. (2018). Applied Sport Science of Australian Football: A Systematic Review. Sports Medicine, 48(7), 1673–1694. https://doi.org/10.1007/s40279-018-0919-z

Kalinowski, P., Jerszyński, D., & Nowakowska, M. (2021). Level of speed abilities of young football players in various training periods. Health, Sport, Rehabilitation, 7(2), 57–64. https://doi.org/10.34142/HSR.2021.07.02.05

Kraynik, Y. B., Mulyk, V. V, & Okun, D. A. (2019). Relationship between quantitative indicators of motor actions and technical and tactical indicators in young football players 13-14 years of different playing roles. Health, Sport, Rehabilitation, 5(4), 41–47. https://doi.org/10.34142/HSR.2019.05.04.05

Krolo, A., Gilic, B., Foretic, N., Pojskic, H., Hammami, R., Spasic, M., Uljevic, O., Versic, S., & Sekulic, D. (2020). Agility Testing in Youth Football ( Soccer ) Players ; Evaluating Reliability , Validity , and Correlates of Newly Developed Testing Protocols. International Journal of Environmental Research and Public Health, 17. https://doi.org/doi:10.3390/ijerph17010294

Mathisen, G., & Pettersen, S. A. (2015). Anthropometric factors related to sprint and agility performance in young male soccer players. Journal of Sports Medicine, 6. https://doi.org/10.2147/oajsm.s91689

Mijatovic, D., Krivokapic, D., Versic, S., Dimitric, G., & Zenic, N. (2022). Change of Direction Speed and Reactive Agility in Prediction of Injury in Football; Prospective Analysis over One Half-Season. Healthcare (Switzerland), 10(3). https://doi.org/10.3390/healthcare10030440

Modric, T., & Uljevic, O. (2022). Match Running Performance in UEFA Champions League: Do More Successful Teams Really Run Less? Sport Mont, 20(3), 9–13. https://doi.org/10.26773/SMJ.221002

Mucha, M. D., Caldwell, W., Schlueter, E. L., Walters, C., & Hassen, A. (2017). Hip abductor strength and lower extremity running related injury in distance runners: A systematic review. Journal of Science and Medicine in Sport, 20(4), 349–355. https://doi.org/10.1016/J.JSAMS.2016.09.002

Neto, M. G., Conceição, C. S., Jorge, A., Lima, A. De, Sousa, C. S. De, Carvalho, V. O., Luciano, F., & Jesus, A. De. (2016). Effects of the FIFA 11 training program on injury prevention and performance in football players : A systematic review and meta-analysis. Clinical Rehabilitation, 31(5), 651–659. https://doi.org/10.1177/0269215516675906

Owoeye, O. B. A., Palacios-Derflingher, L. M., & Emery, C. A. (2018). Prevention of Ankle Sprain Injuries in Youth Soccer and Basketball: Effectiveness of a Neuromuscular Training Program and Examining Risk Factors. Clinical Journal of Sport Medicine, 28(4), 325–331. https://doi.org/10.1097/JSM.0000000000000462

Pamungkas, G., Sumaryanto, Komarudin, Prasetyo, Y., Sabillah, M. I., & Saryono. (2023). La influencia del ejercicio con vallas, el ejercicio con escaleras y el entrenamiento de agilidad en las habilidades del fútbol femenino (The influence of hurdle drill, ladder drill and agility training on women’s football skills). Retos, 50, 127–133. https://doi.org/https://doi.org/10.47197/retos.v50.99770

Parish, M. R. (2020). On determining factors affecting injury and recovery in athletes. Health, Sport, Rehabilitation, 6(3 SE-Review Articles), 26–33. https://doi.org/10.34142/HSR.2020.06.03.03

Paul, D. J., Gabbett, T. J., & Nassis, G. P. (2016). Agility in Team Sports : Testing , Training and Factors Affecting Performance. Sports Medicine, 46(3), 421–442. https://doi.org/10.1007/s40279-015-0428-2

Pomares-Noguera, C., Ayala, F., Robles-Palazón, F. J., Alomoto-Burneo, J. F., López-Valenciano, A., Elvira, J. L. L., Hernández-Sánchez, S., & De Ste Croix, M. (2018). Training effects of the FiFa 11+ Kids on Physical Performance in Youth Football Players: a randomized control Trial. Frontiers in Pediatrics, 6, 1–9. https://doi.org/10.3389/fped.2018.00040

Randell, R. K., Clifford, T., Drust, B., Moss, S. L., Unnithan, V. B., Croix, M. B. A. D. S., Datson, N., Martin, D., Mayho, H., Carter, J. M., & Rollo, I. (2021). Physiological Characteristics of Female Soccer Players and Health and Performance Considerations : A Narrative Review. Sports Medicine, 51(7), 1377–1399. https://doi.org/10.1007/s40279-021-01458-1

Raya, M. A., Gailey, R. S., Gaunaurd, I. A., Jayne, D. M., Campbell, S. M., Gagne, E., Manrique, P. G., Muller, D. G., & Tucker, C. (2013). Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. Journal of Rehabilitation Research and Development, 50(7), 951–960. https://doi.org/10.1682/JRRD.2012.05.0096

Read, P. J., Jimenez, P., Oliver, J. L., & Lloyd, R. S. (2018). Injury prevention in male youth soccer: Current practices and perceptions of practitioners working at elite English academies. Journal of Sports Sciences, 36(12), 1423–1431. https://doi.org/10.1080/02640414.2017.1389515

Rössler, R., Donath, L., Mario Bizzini, & Faude, O. (2016). A new injury prevention programme for children’s football – FIFA 11+ Kids – can improve motor performance: a cluster-randomised controlled trial. Journal of Sports Sciences, 34(6), 549–556. https://doi.org/10.1080/02640414.2015.1099715

Rössler, R., Junge, A., Bizzini, M., Verhagen, E., Chomiak, J., aus der Fünten, K., Meyer, T., Dvorak, J., Lichtenstein, E., Beaudouin, F., & Faude, O. (2018). A Multinational Cluster Randomised Controlled Trial to Assess the Efficacy of ‘11+ Kids’: A Warm-Up Programme to Prevent Injuries in Children’s Football. Sports Medicine, 48(6), 1493–1504. https://doi.org/10.1007/s40279-017-0834-8

Sarmento, H., Anguera, M. T., Pereira, A., & Araújo, D. (2018). Talent Identification and Development in Male Football: A Systematic Review. Sports Medicine, 48(4), 907–931. https://doi.org/10.1007/S40279-017-0851-7

Sarvestan, J., Alaei, F., Kazemi, N. S., Khial, H. P., Shirzad, E., & Svoboda, Z. (2018). Agility profile in collegiate athletes with chronic ankle sprain : the effect of Athletic and Kinesio taping among both genders. Sport Sciences for Health, 14(2), 407–414. https://doi.org/10.1007/s11332-018-0453-2

Shitara, H., Tajika, T., Kuboi, T., Ichinose, T., Sasaki, T., Hamano, N., Kamiyama, M., Yamamoto, A., Kobayashi, T., Takagishi, K., & Chikuda, H. (2022). Shoulder stretching versus shoulder muscle strength training for the prevention of baseball-related arm injuries: a randomized, active-controlled, open-label, non-inferiority study. Scientific Reports, 12(1). https://doi.org/10.1038/S41598-022-26682-1

Silva, L. M., Neiva, H. P., Marques, M. C., Izquierdo, M., & Marinho, D. A. (2018). Effects of Warm ‑ Up , Post ‑ Warm ‑ Up , and Re ‑ Warm ‑ Up Strategies on Explosive Efforts in Team Sports : A Systematic Review. Sports Medicine, 48(10), 2291–2305. https://doi.org/10.1007/s40279-018-0958-5

Singh, A., Sathe, A., & Sandhu, J. S. (2018). Effect of a 6-week agility training program on lower limb isometric strength and fatigue index of indian taekwondo players. Egyptian Rheumatology & Rehabilitation, 45(2), 81–85. https://doi.org/10.4103/err.err

Sinovas, M. C., Hernández, M. L. R., & Cerezal, A. B. (2020). Epidemiology of injuries in young Spanish soccer players according to the playing positions. Retos, 83, 459–464. https://doi.org/https://doi.org/10.47197/retos.v38i38.74649

Soares, W., Jacomo, F., Oliveira, F. De, Gonçalves, V., Neto, C., Rodrigues, S., Neto, M., José, M., Miranda, C. De, Dias, L., Gurgel, V., Triani, S., Mendes, D., Filho, R., Ramos, G., & Filho, D. O. (2024). Análisis de la aptitud física en practicantes de entrenamiento de fuerza y fitness funcional (Physical fitness analysis of strength training and functional fitness practitioners). Retos, 52, 185–190. https://doi.org/https://doi.org/10.47197/retos.v52.101062

Sonesson, S., Lindblom, H., & Hägglund, M. (2021). Performance on sprint, agility and jump tests have moderate to strong correlations in youth football players but performance tests are weakly correlated to neuromuscular control tests. Knee Surgery, Sports Traumatology, Arthroscopy, 29(5), 1659–1669. https://doi.org/10.1007/s00167-020-06302-z

Sothern, N. A., & Gorman, J. O. (2021). Exploring the mental health and wellbeing of professional academy footballers in England. Soccer & Society, 22(6), 641–654. https://doi.org/10.1080/14660970.2021.1952693

Spurrier, D. (2019). Critically appraised paper : The ‘ 11 1 Kids ’ warm-up program performed at least once a week reduces severe and lower extremity injuries in children playing football. Journal of Physiotherapy, 65, 53. https://doi.org/10.1016/j.jphys.2018.10.001

Susanto, N., Dinata, W. W., Ihsan, N., Bahtra, R., Andria, Y., Pranoto, N. W., Anam, K., Sofyan, D., Lourenço, C. C. V., Burhaein, E., García-Jiménez, J. V., & Setyawan, H. (2023). Instrument for Assessing Basketball Skills in Junior High School Students in Indonesia. Journal of Physical Education and Sport, 23(12), 3220–3227. https://doi.org/10.7752/JPES.2023.12368

Syafrianto, D., Gusti Randi, T., Alimuddin, & Liza. (2023). The impact of core stability training on the dynamic balance of Solok city-based Saiyo FC soccer players. Journal of Physical Education and Sport ® (JPES), 23, 3356–3363. https://doi.org/10.7752/jpes.2023.12384

Teixeira, V. A., Queiroz, T. M., Leão, I. V., Innecco, L. D. G., Marcelino, E. L., & Lobato, D. F. M. (2021). FIFA 11+ Kids program effects on jump kinetics in soccer players – A randomized controlled clinical trial. Https://Doi.Org/10.1080/15438627.2021.2010204. https://doi.org/10.1080/15438627.2021.2010204

Thomas, O., Thrower, S. N., Lane, A., & Thomas, J. (2019). Types , Sources , and Debilitating Factors of Sport Confidence in Elite Early Adolescent Academy Soccer Players. Journal of Applied Sport Psychology, 33(2), 1–26. https://doi.org/10.1080/10413200.2019.1630863

Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British Journal of Sports Medicine, 50(24), 1524–1535. https://doi.org/10.1136/BJSPORTS-2015-095362

Trecroci, A., Milanović, Z., Rossi, A., Broggi, M., Formenti, D., & Alberti, G. (2016). Agility profile in sub-elite under-11 soccer players: is SAQ training adequate to improve sprint, change of direction speed and reactive agility performance? Research in Sports Medicine, 24(4), 331–340. https://doi.org/10.1080/15438627.2016.1228063

Trecroci, A., Porcelli, S., Perri, E., Pedrali, M., Rasica, L., Alberti, G., Longo, S., & Iaia, F. M. (2019). Effects of Different Training Interventions on the Recovery of Physical and Neuromuscular Performance After a Soccer Match. Journal of Strength and Conditioning Research, 1–8. https://doi.org/https://doi.org/10.1519/JSC.0000000000003269

van Beijsterveldt, A. M. C., van der Horst, N., van de Port, I. G. L., & Backx, F. J. G. (2013). How Effective are Exercise-Based Injury Prevention Programmes for Soccer Players ? Sports Med, 43, 257–265. https://doi.org/10.1007/s40279-013-0026-0

Womsiwor, D., Adiputra, N., Bakta, I. M., Purba, A., Jawi, I. M., Ketut Suyasa, I., & Fitria, N. (2020). A Predominant Physical Component Profile of Persipura Junior Football Athletes. Jurnal Pendidikan Jasmani Dan Olahraga, 5(1), 55–61. https://doi.org/10.17509/jpjo.v5i1.23792

Yalfani, A., Saki, F., & Kerman, M. T. (2020). The Effects of the FIFA 11+ and 11+ Kids Training on Injury Prevention in Preadolescent Football Players: A Systematic Review. Annals of Applied Sport Science, 8(4), 2–8. https://doi.org/10.29252/aassjournal.832

Young, W., Rayner, R., & Talpey, S. (2021). It’s Time to Change Direction on Agility Research: a Call to Action. Sports Medicine - Open, 7(12). https://doi.org/10.1186/s40798-021-00304-y

Zanada, J. F., Nasrulloh, A., Nugroho, S., & Susanto, N. (2023). The effect of circuit training program on physical fitness level in volleyball club athletes IPK Kuamang. Fizjoterapia Polska, 23(3), 120–124. https://doi.org/10.56984/8ZG143IT9

Zarei, M., Abbasi, H., Daneshjoo, A., Barghi, T. S., Rommers, N., Faude, O., & Rössler, R. (2018). Long-term effects of the 11 + warm-up injury prevention programme on physical performance in adolescent male football players : a cluster- randomised controlled trial. Journal of Sports Sciences, 36(21), 2447–2454. https://doi.org/10.1080/02640414.2018.1462001

Zarei, M., Abbasi, H., Namazi, P., Asgari, M., Rommers, N., & Rössler, R. (2020). The 11+ Kids warm-up programme to prevent injuries in young Iranian male high-level football (soccer) players: A cluster-randomised controlled trial. Journal of Science and Medicine in Sport, 23(5), 469–474. https://doi.org/10.1016/J.JSAMS.2019.12.001

Descargas

Publicado

2024-07-01

Cómo citar

Anam, K., Setiowati, A., Indardi, N. ., Irawan, F. A., Aditia, E. A. ., Amrulloh, A., Susanto, N., Eken, Özgür, Setyawan, H., Kozina, Z., & Pavlović, R. (2024). El efecto del programa de calentamiento FIFA 11+ kids en la agilidad en el fútbol: Un estudio experimental (The effect of FIFA 11+ kids warm-up program on agility in football: An experimental study). Retos, 56, 631–638. https://doi.org/10.47197/retos.v56.105659

Número

Sección

Artículos de carácter científico: investigaciones básicas y/o aplicadas

Artículos más leídos del mismo autor/a

1 2 3 4 5 6 7 > >>