Efeitos de 52 semanas de um programa de exercícios físicos na velocidade e força muscular de jogadores de basquete russos entre 12 e 13 anos. Teste controlado e aleatório
DOI:
https://doi.org/10.47197/retos.v55.106261Palavras-chave:
Baloncesto, Rendimiento atlético, Fuerza muscular, NiñoResumo
Objetivos: Analisar os efeitos de um programa de exercícios físicos de 52 semanas nas manifestações força-velocidade em jogadores infantis russos de basquete entre 12 e 13 anos de idade. Métodos. Ensaio clínico cego, paralelo, randomizado e controlado realizado na escola secundária nº 60 em Kirov, Rússia. As crianças russas jogadoras de basquete foram divididas em grupo controle (n = 20) e grupo experimental (n = 20); Ambos os grupos realizaram as aulas de educação física de acordo com o currículo, porém, o grupo experimental também realizou séries de exercícios físicos visando o desenvolvimento específico de força-velocidade. A avaliação força-velocidade considerou os testes de salto horizontal, salto de Abalakov, corrida de 20 metros e corrida de 40 segundos. Resultados: O grupo experimental melhorou nos testes de salto horizontal (p < 0,001; d = 0,08) e nos testes de salto vertical (p = 0,01; d = 0,05). Em relação aos testes de velocidade, ambos os grupos melhoraram a capacidade de sprint láctico (p < 0,05 d < 0,2), enquanto a velocidade alática só melhorou significativamente no grupo controle (p = 0,02; d = 3, 39). Conclusão: Um programa de 52 semanas com exercícios físicos pode ser eficaz na melhoria da força-velocidade manifestada em jogadores de basquete infantil russos entre 12 e 13 anos de idade.
Palavras-chave: Basquetebol, Desempenho atlético, Força muscular, Criança.
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