Efeitos do treinamento com movimentos de levantamento de peso no desempenho de corrida, salto e mudança de direção em atletas: uma revisão sistemática
Una revisión sistemática.
DOI:
https://doi.org/10.47197/retos.v44i0.88670Palavras-chave:
Treinamento de força, Desempenho esportivo, exercícios derivados de levantamento de peso, Treinamento de força, Taxa de desenvolvimento de forçaResumo
A capacidade de gerar potência neuromuscular máxima é o fator mais importante e determinante no desempenho atlético. Por conta disso, o treinamento com movimentos de levantamento de peso (HEM) e seus derivados é um dos métodos mais utilizados, pois as evidências mostram que ele gera adaptações força-potência superiores em relação ao treinamento de força tradicional, salto e kettlebells. Objetivo: Identificar os efeitos do HEM na capacidade de salto, corrida e mudança de direção (COD) em esportistas. Método: Foi realizada uma busca exaustiva em diferentes bases de dados, tais como PUBMED, Sportdiscus (EBSCO), Scopus e Web of Science (WOS) sob o modelo PRISMA. Os trabalhos revisados foram experimentais com e sem grupo controle, entre os anos de 2000 e 2020. Resultados: O EMH produz melhorias significativas nas capacidades de salto, corrida e COD na população esportiva. Conclusão: EMH gera melhorias significativas no desempenho de salto, corrida e mudança de direção sob diferentes protocolos. Há evidências que sustentam a aplicação do EMH, recomendando seus derivados voltados para a segunda puxada e aqueles que utilizam o ciclo alongamento-encurtamento em suas variantes suspensas.
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Direitos de Autor (c) 2021 Cristián Andrés Mateluna Núñez, Juan Pablo Zavala-Crichton, Matías Monsalves-Álvarez, Jorge Olivares-Arancibia, Rodrigo Yáñez-Sepúlveda
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