Os videogames podem melhorar o equilíbrio em mulheres com mais de 60 anos?
DOI:
https://doi.org/10.47197/retos.v42i0.85931Palavras-chave:
Mulheres, Qualidade de vida, Programa de treinamento, Equilíbrio, VideogamesResumo
Objetivo: o objetivo deste estudo foi mensurar a utilidade da incorporação de videogames como programa de treinamento de atividade física para mulheres acima de 60 anos. Métodos: Um desenho intergrupo, intragrupo e multigrupo em três grupos foi usado, bem como metodologia experimental. Mulheres acima de 60 anos (N = 43, idade = 67,74 ± 5,03 anos), realizaram um treinamento proprioceptivo e resistido durante três meses e três sessões semanais. Os participantes foram divididos em: grupo controle (GC) (n = 11; idade = 67,09 ± 6,25 anos), não realiza o treinamento experimental. O grupo experimental 1 (GE1: N = 16; idade = 66,94 ± 4,14 anos) realizou um programa de treinamento proprioceptivo e resistido de 40 minutos, acrescentando o uso de videogame durante 20 minutos. O grupo experimental 2 (GE2) (N = 16; idade = 69,00 ± 4,99 anos), realizou o mesmo treinamento sem o treinamento de videogame. Resultados: Encontramos melhora no GE1 na gordura corporal, equilíbrio com e sem visão, força isométrica de mão dominante e VO2máx. O grupo EG2 melhora no índice de massa corporal (IMC), gordura corporal, força isométrica da mão não dominante e VO2máx. CG não muda. Conclusão: A adesão a um programa de treinamento físico, incluindo exercícios proprioceptivos e resistidos aeróbios, resultou em queda de peso e IMC e melhora do VO2máx em ambos os grupos (GE1 e GE2). Além disso, se o programa de treinamento for concluído com o uso de videogames (GE1), o equilíbrio estático monopodal melhora mais que GE1 e GE2, com e sem visão, o que é considerado benéfico para prevenir quedas em mulheres acima de 60 anos.
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Direitos de Autor (c) 2021 Juan Antonio Párraga Montilla, Pedro Ángel Latorre Román, Jose Carlos Cabrera Linares, Carlos Salazar Martínez, Manuel Villar Ortega, Rafael Moreno Del Castillo, Victor Serrano Huete, Emilio Lozano Aguilera
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