Resultados de traducción Efeitos do treinamento de força na aptidão física em meninos e meninas com sobrepeso e obesidade: uma revisão sistemática
DOI:
https://doi.org/10.47197/retos.v43i0.87756Palavras-chave:
obesidade infantil, condição física, treinamento de força, treinamento de resistênciaResumo
Introdução: Devido aos números preocupantes de obesidade infantil e aos riscos à saúde decorrentes desse estado nutricional pouco saudável, nosso objetivo foi realizar uma revisão sistemática para determinar os efeitos do treinamento de força muscular na condição física geral de meninos e meninas com sobrepeso e obesidade . Métodos: foram utilizadas as bases de dados PubMed, Science direct, Scopus, SciELO e Google Scholar. Os estudos que atenderam aos critérios de inclusão foram avaliados quanto à qualidade metodológica por meio da escala PEDro. Resultados: Estudos indicam que o treinamento de força quando aplicado isoladamente aumenta a força muscular, flexibilidade, potência muscular, agilidade e capacidade cardiorrespiratória em meninos e meninas com sobrepeso e obesos. Quando o treinamento de força foi combinado com atividades aeróbicas, foram observados aumentos significativos na força muscular, capacidade cardiorrespiratória e flexibilidade.Conclusões: Apesar da diversidade de estudos, o treinamento de força muscular parece ter um efeito positivo na condição física geral de crianças com sobrepeso e obesas.
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