Impacto del entrenamiento de contraste francés en los parámetros biomotores y fisiológicos de los jugadores de hockey sobre césped: un estudio pretest-postest (Impact of french contrast training on field hockey players’ biomotor and physiological parameters: a pretest-posttest study)
DOI:
https://doi.org/10.47197/retos.v58.106974Palabras clave:
French contrast training, muscular strength, speed, anaerobic power, resting heart rate, vital capacityResumen
El hockey sobre césped requiere un conjunto diverso de habilidades que incluye fuerza, velocidad, potencia anaeróbica y resistencia debido a los avances actuales en la ciencia del deporte, así como actividades pliométricas y de fuerza para mejorar el rendimiento de los jugadores. Como resultado, los jugadores y entrenadores de hockey sobre césped necesitan constantemente nuevas intervenciones de entrenamiento que puedan ser más efectivas para mejorar los parámetros requeridos. Por lo tanto, el presente estudio investiga la influencia del entrenamiento de contraste francés (ECF) sobre variables biomotoras y fisiológicas seleccionadas en jugadores de hockey sobre césped. Se seleccionaron intencionadamente un total de treinta (N=30) jugadores masculinos de hockey sobre césped de Union Christian College, Aluva, India. Fueron asignados al azar en dos grupos: un grupo de tratamiento (GT) que se sometió a doce semanas de ECF y un grupo de control (GC) que realizó sus actividades diarias habituales. Los parámetros biomotores seleccionados fueron la fuerza muscular (FM) y la velocidad (V), mientras que los parámetros fisiológicos fueron la potencia anaeróbica (PA), la frecuencia cardíaca en reposo (FCR) y la capacidad vital (CV). Las diferencias medias pre y post-test se analizaron mediante la prueba t de muestras emparejadas y el nivel de significancia se fijó en 0,05 en todos los casos. Los resultados revelaron que hubo mejoras significativas en FM (p<0,01), V (p<0,01), PA (p<0,01) y CV (p<0,01) en el GT después de doce semanas de ECF, mientras que el GC no mostró diferencias significativas. Excepcionalmente, la FCR no mostró ninguna diferencia significativa tanto en el GT como en el GC. Conclusión: El estudio sugiere que el ECF puede ser un método efectivo para mejorar los parámetros biomotores y fisiológicos seleccionados, excepto la FCR, en jugadores de hockey universitarios de nivel masculino.
Palabras clave: entrenamiento de contraste francés, fuerza muscular, velocidad, potencia anaeróbica, frecuencia cardíaca en reposo, capacidad vital.
El hockey sobre césped requiere un conjunto diverso de habilidades que incluye fuerza, velocidad, potencia anaeróbica y resistencia debido a los avances actuales en la ciencia del deporte, así como actividades pliométricas y de fuerza para mejorar el rendimiento de los jugadores. Como resultado, los jugadores y entrenadores de hockey sobre césped necesitan constantemente nuevas intervenciones de entrenamiento que puedan ser más efectivas para mejorar los parámetros requeridos. Por lo tanto, el presente estudio investiga la influencia del entrenamiento de contraste francés (ECF) sobre variables biomotoras y fisiológicas seleccionadas en jugadores de hockey sobre césped. Se seleccionaron intencionadamente un total de treinta (N=30) jugadores masculinos de hockey sobre césped de Union Christian College, Aluva, India. Fueron asignados al azar en dos grupos: un grupo de tratamiento (GT) que se sometió a doce semanas de ECF y un grupo de control (GC) que realizó sus actividades diarias habituales. Los parámetros biomotores seleccionados fueron la fuerza muscular (FM) y la velocidad (V), mientras que los parámetros fisiológicos fueron la potencia anaeróbica (PA), la frecuencia cardíaca en reposo (FCR) y la capacidad vital (CV). Las diferencias medias pre y post-test se analizaron mediante la prueba t de muestras emparejadas y el nivel de significancia se fijó en 0,05 en todos los casos. Los resultados revelaron que hubo mejoras significativas en FM (p<0,01), V (p<0,01), PA (p<0,01) y CV (p<0,01) en el GT después de doce semanas de ECF, mientras que el GC no mostró diferencias significativas. Excepcionalmente, la FCR no mostró ninguna diferencia significativa tanto en el GT como en el GC. Conclusión: El estudio sugiere que el ECF puede ser un método efectivo para mejorar los parámetros biomotores y fisiológicos seleccionados, excepto la FCR, en jugadores de hockey universitarios de nivel masculino.
Palabras clave: entrenamiento de contraste francés, fuerza muscular, velocidad, potencia anaeróbica, frecuencia cardíaca en reposo, capacidad vital.
Abstract. Field hockey requires a diverse skill set that includes strength, speed, anaerobic power, and endurance due to current advancements in sports science, plyometric and strength activities for enhancing players' performance. As a result, field hockey players and coaches are in constant need of new training interventions which could be most effective for improving the required parameters. Therefore, the current study investigates the influence of French contrast training (FCT) on selected biomotor and physiological variables in field hockey players. A total of thirty (N=30) male field hockey players were purposively selected from Union Christian College, Aluva, India. They were randomized into two groups: a treatment group (TG) that underwent twelve weeks of FCT and a control group (CG) that performed their daily usual activities. The selected biomotor outcome parameters were muscular strength (MS) and speed (S), while the physiological parameters were anaerobic power (AP), resting heart rate (RHR), and vital capacity (VC). The pre and post-test mean differences were analysed using paired-sample t-test and the level significance was fixed at 0.05 across all cases. The results revealed that there were significant enhancements in MS (p<0.01), S (p<0.01), AP (p<0.01), and VC (p<0.01) in the TG after twelve weeks of FCT, while the CG did not show any significant differences. Exceptionally, RHR did not show any significant difference in both TG and CG. Conclusion: The study suggests that FCT can be an effective method to improve selected biomotor and physiological parameters, except RHR in male college-level hockey players.
Keywords: French contrast training, muscular strength, speed, anaerobic power, resting heart rate, vital capacity.
Citas
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