Impacto do treinamento com contraste francês nos parâmetros biomotores e fisiológicos de jogadores de hóquei em campo: um estudo pré-teste-pós-teste
DOI:
https://doi.org/10.47197/retos.v58.106974Palavras-chave:
French contrast training, muscular strength, speed, anaerobic power, resting heart rate, vital capacityResumo
O hóquei em campo requer um conjunto diversificado de habilidades, incluindo força, velocidade, potência anaeróbica e resistência devido aos avanços atuais na ciência do esporte, bem como atividades pliométricas e de força para melhorar o desempenho do jogador. Como resultado, os jogadores e treinadores de hóquei em campo necessitam constantemente de novas intervenções de treino que possam ser mais eficazes na melhoria dos parâmetros exigidos. Portanto, o presente estudo investiga a influência do treinamento com contraste francês (FCT) em variáveis biomotoras e fisiológicas selecionadas em jogadores de hóquei em campo. Um total de trinta (N = 30) jogadores masculinos de hóquei em campo foram selecionados propositalmente no Union Christian College, Aluva, Índia. Eles foram divididos aleatoriamente em dois grupos: um grupo de tratamento (GT) que passou por doze semanas de ECF e um grupo controle (GC) que realizou suas atividades diárias habituais. Os parâmetros biomotores selecionados foram força muscular (FM) e velocidade (V), enquanto os parâmetros fisiológicos foram potência anaeróbica (PA), frequência cardíaca de repouso (FCR) e capacidade vital (CV). As diferenças médias pré e pós-teste foram analisadas pelo teste t de amostras pareadas e o nível de significância foi fixado em 0,05 em todos os casos. Os resultados revelaram que houve melhoras significativas na FM (p<0,01), V (p<0,01), AF (p<0,01) e CV (p<0,01) no GT após doze semanas de ECF, enquanto o GC não mostram diferenças significativas. Excepcionalmente, a TCA não apresentou diferença significativa tanto no GT quanto no GC. Conclusão: O estudo sugere que o LEC pode ser um método eficaz para melhorar parâmetros biomotores e fisiológicos selecionados, exceto a FCR, em jogadores de hóquei universitário masculino.
Palavras-chave: Treinamento contrastado francês, força muscular, velocidade, potência anaeróbica, frequência cardíaca de repouso, capacidade vital.
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