Aplicación de Métodos de Entrenamiento en Circuito para Mejorar la Condición Física del VO2max: Un Estudio Experimental en Atletas de Balonmano (Application of Circuit Training Methods to Improve VO2max Physical Condition: An Experimental Study on Handball Athletes)
DOI:
https://doi.org/10.47197/retos.v54.103377Palabras clave:
Circuit Training, VO2max, HandballResumen
El deporte del balonmano es un juego intenso que se desarrolla a lo largo de dos rondas de 30 minutos cada una. Es muy importante que todos los jugadores tengan una buena condición de VO2max para favorecer el rendimiento durante los entrenamientos y los partidos. Este estudio pretende examinar la aplicación de métodos de entrenamiento en circuito para mejorar las condiciones físicas, especialmente los niveles de VO2max, en atletas de balonmano. El método de entrenamiento en circuito se considera un enfoque eficaz para mejorar la resistencia y la condición física de los atletas. Esta investigación es un tipo de experimento que utiliza un diseño pre-test-post de un grupo. Los sujetos de este estudio fueron el equipo de balonmano del distrito de Sambas, con edades comprendidas entre los 17 y los 22 años. La técnica de muestreo intencional dio como resultado una muestra de 15 atletas. Los deportistas de balonmano participantes en este estudio se sometieron a un método de entrenamiento en circuito diseñado en el programa de entrenamiento y llevado a cabo durante 12 encuentros con una frecuencia de tres veces por semana. La medición del nivel de VO2max se llevó a cabo antes y después del periodo de entrenamiento utilizando el instrumento Yoyo Intermittent Recovery Test Level 1. Los resultados mostraron un valor de significación de 0,000 <0,05. En base a estos resultados, se ha demostrado que el entrenamiento en circuito proporciona un aumento significativo del VO2max en atletas de balonmano. Se espera que los resultados de este estudio contribuyan a la comprensión de la eficacia de los métodos de entrenamiento en circuito para mejorar las condiciones físicas, especialmente los niveles de VO2max, en atletas de balonmano. Las implicaciones de este estudio pueden ser útiles en el diseño de un programa de entrenamiento más centrado para mejorar el rendimiento de los atletas de balonmano a través de un enfoque de entrenamiento que se adapte a sus necesidades fisiológicas.
Palabras clave: Entrenamiento en circuito, VO2max, Balonmano.
Abstract. The sport of handball is an intense game that is carried out over a long duration of two rounds, each of which runs for 30 minutes. A good VO2max condition is very important for every player to have in order to support performance during training and matches. This study aims to examine the application of circuit training methods to improving physical conditions, especially VO2max levels, in handball athletes. The circuit training method is considered an effective approach to improving athletes' endurance and fitness. This research is a type of experiment that uses a one-group pre-test-post design. The subjects in this study were the Sambas district handball team, aged 17–22 years. The purposive sampling technique resulted in 15 athletes being sampled. The handball athletes involved in this study underwent a circuit training method designed into the training program and carried out for 12 meetings with a frequency of three times a week. Measurement of VO2max level is carried out before and after the training period using the Yoyo Intermittent Recovery Test Level 1 instrument. The results showed a significance value of 0.000 <0.05. Based on these results, circuit training has proven to provide a significant increase in VO2max in handball athletes. The results of this study are expected to contribute to an understanding of the effectiveness of circuit training methods in improving physical conditions, especially VO2max levels, in handball athletes. The implications of this study can be useful in designing a more focused training program to improve the performance of handball athletes through a training approach that suits their physiological needs.
Keywords: Circuit Training, VO2max, Handball.
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