Programas de treinamento de variabilidade e especificidade: Diferenças no golpe de backhand de tenistas amadores

Autores

DOI:

https://doi.org/10.47197/retos.v45i0.91939

Palavras-chave:

Prática, precisão, aprendizado, performance, tênis

Resumo

O objetivo do presente trabalho foi analisar o efeito de dois programas de treinamento baseados em variabilidade e especificidade, na precisão do golpe de backhand no tênis. Participaram do estudo 13 tenistas amadores, distribuídos em três condições de prática: i) variabilidade (n=4), ii) especificidade (n=5) e iii) prática habitual (n=4). Os jogadores completaram um total de 12 sessões de treinamento divididas em 2 sessões por semana com duração de 90 minutos cada. Cada um dos jogadores e condições de treino foi submetido a uma série de testes, que foram realizados em 3 momentos distintos: pré-teste, pós-teste e teste de retenção (re-teste), este último após duas semanas sem treino. Os dados obtidos, após análise intra-sujeitos, mostraram resultados diferentes de acordo com o tenista, com maiores melhoras observadas nos jogadores que praticaram com especificidade e de forma habitual. Quanto à variabilidade nos resultados das três condições de prática, os menores valores de acurácia foram observados no eixo transversal (largura) da quadra, em relação ao eixo longitudinal (comprimento). Considerando os resultados, os treinadores de tenistas amadores devem aplicar cargas de baixa variabilidade para obter melhorias no desempenho do golpe de backhand. seria interessante determinar a carga de prática que as tarefas de treino implicam em cada tenista, desta forma as tarefas propostas poderiam ser adaptadas individualmente a cada atleta, proporcionando um estímulo adequado para melhorar a precisão dos tenistas.

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2022-06-21

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Alfonso-Asencio, M., Gea García, G. M., Fuentes-García, J. P., & Menayo Antúnez, R. (2022). Programas de treinamento de variabilidade e especificidade: Diferenças no golpe de backhand de tenistas amadores. Retos, 45, 306–317. https://doi.org/10.47197/retos.v45i0.91939

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