Parâmetros posológicos do treino de força na reabilitação de doentes e sobreviventes de cancro da mama: uma revisão sistemática
DOI:
https://doi.org/10.47197/retos.v61.108624Palavras-chave:
Câncer de mama, reabilitação pós-operatória, exercício de força, qualidade de vida, funcionalidade física, revisão sistemáticaResumo
Objectivos: O objectivo desta revisão é examinar e sintetizar a evidência científica disponível sobre a eficácia dos programas de treino de força em doentes oncológicos. Pretende-se identificar as melhores práticas e estratégias de intervenção que otimizem os resultados em termos de qualidade de vida, capacidade funcional e saúde geral. Métodos: Foi realizada uma pesquisa abrangente na Embase, Redalyc, Web of Science, Google Scholar, PubMed, Cochrane Library e Scopus, utilizando termos de pesquisa específicos e critérios de inclusão predefinidos para estudos entre 2018 e 2024. Resultados: A partir de 13 estudos com 1395 mamas femininas sobreviventes de cancro (idade média de 54,14 anos), verificou-se que o treino de força oferece benefícios significativos para a saúde. As intervenções melhoraram a força muscular e a qualidade de vida, reduzindo a fadiga e a depressão. Foram também observados efeitos positivos no sistema imunitário, na capacidade cardiorrespiratória (Vo2max) e na mobilidade, bem como uma redução do linfedema. Conclusão: estima-se que a dosagem ideal se encontre com uma frequência: Entre 2 a 3 vezes por semana. A frequência deve ser suficiente para permitir a adaptação sem provocar fadiga excessiva ou risco de lesões. Intensidade para treino de força entre 60-80% (1RM), realizando 2-3 séries de 8-12 repetições por exercício. Para resistência uma intensidade moderada a elevada, onde 60-80% do Fcmax. durante 20-60 minutos por sessão.Palavras-chave: Cancro da mama, reabilitação pós-operatória, exercício de força, qualidade de vida, funcionalidade física,
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