Influence of ZNAR massage and cold water immersion on the inflammatory process, Creatine Kinase and perception of muscle pain in volleyball players
DOI:
https://doi.org/10.47197/retos.v44i0.89399Keywords:
Sports recovery, post-exercise recovery, massage, ZNAR massage, cold wáter immersion, muscle pain, inflammation, CKAbstract
The strategies that reduce pain, inflammation and muscle damage caused by high intensity activity in athletes are of interest in sports recovery, the objective of the study was to know the effect of ZNAR massage and cold water immersion at 10 ° on the inflammatory process through interleukin 6 (IL-6), interleukin 10 (IL-10), tumor necrosis factor Alpha (TNF-α), muscle damage through Creatine Kinase (CK) and the perception of muscle pain through the visual analoge scale (VAS) in volleyball players. 19 athletes were divided into a control group and an experimental group, submitted to two recovery protocols (ZNAR massage and cold water immersion) after a fatigue induction test. IL-6, IL-10, TNF, CK and EVA were quantified. The results showed significant changes (p < .05) in the recovery shots in the behavior of the inflammatory process, the CK and the perception of muscle pain with both recovery methods. Conclusion, the ZNAR Massage favors the recovery of IL-6 and IL-10 in addition to the decrease in CK and the perception of muscle pain
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Copyright (c) 2021 Zeltzin Nereyda Alonso Ramos, Blanca Roció Rangel Colmenero, Myriam Zarai García Dávila, Gerardo Enrique Muñoz Maldonado, José Raul Hoyos Flores, Germán Hernández Cruz
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