Kinetic y kinematic analysis of a bench press at different load intensities
DOI:
https://doi.org/10.47197/retos.v0i39.78661Keywords:
Maximal repetition, force, velocity, power, bench press, perceived effortAbstract
Abstract. Bench press exercise is one of the most popular exercises in sports science. It has been studied from different approaches, mostly analyzing the effects of technical variations in order to improve training schedule on different sports and populations. The one repetition maximum has been used as a reference to quantify the load in diverse studies. However, knowing how to adjust training intensities is necessary in order to schedule training accurately. The objective of the present study was to analyze the response of kinematic, kinetic and psychological variables at different percentages of 1RM. The study sample was comprised of thirty healthy university students (Age 23 ± 0.45 years; height 181.13 ± 2.25 cm; weight 78.25 ± 4.81 Kg; muscle percentage 52.10 ± 0.30%, fat percentage 12.05 ± 0.59%; BMI 24, 12 ± 0.84). The participants attended a familiarization session with the bench press technique and performed an incremental test to obtain the 1RM. They returned to carry out the same protocol seven days after, but different intensities of the 1RM were accomplished (20%, 40%, 60%, 80% and 100%). The results obtained provided descriptive data about the behaviour of the analyzed variables by increasing the load on trained subjects. The present research could suggest variations in the expected workloads and predict possible adaptations within the force work schedule.
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