Effects of two types of strength training, one based on execution speed and the other on % of 1RM over: body composition, neuromuscular activation, and kinetic and kinematic variables, in physically active women
DOI:
https://doi.org/10.47197/retos.v62.108002Keywords:
Load-velocity profile, mean propulsive velocity, velocity-based, %1RM, training bone mass, muscular mass, neuromuscular activity, velocity-based trainingAbstract
The purpose of this study was to investigate the effects of two types of resistance training (RT), one based on the velocity load displacement (VBT) vs. another performed at 80% of 1RM (PBT) on muscle mass (MM), mineral bone density (BMD) mineral bone component (BMC), neuromuscular activation (EMG), maximal squat strength (FSQ), Vertical jump (VJ), la power output cycling (PP) and sprint 30-m time (RV30). Thirty-one women were randomly divided in VBT group (n=16) or PBT (n=15), the two groups training 3 training times per week, for 12 weeks. Before and after training FSQ, VJ, PP, RV30, BMD, BMC, MM, and EMG values were determined. The VBT group trained at a mean propulsive velocity (MVP) of 0.83 ±0.08 m s − 1 and the PBT group trained at 80% 1RM. There were no significant differences between the groups at baseline. The RT produced significant increases (p < 0.05) in the two groups in FSQ (VBT33.79%, PBT27.94%), VJ (VBT 19.11% ,8.77% PBT), RV30 (VBT 6.27 %, PBT 1.66%), PP (VBT 32.2%, PBT 16.11%), fat-free MM (VBT 3.7%, PBT 2.64%) CMO (VBT 0.39%, PBT 0.25%) and in BMD (VBT 0.76%, PBT 0.80%). No significant variations in EMG activity were observed in any of the groups. Significant differences were identified between the two training groups for BMD, PP, CMJ, and RV30. In conclusion, VBT group showed better results than PBT with a lower training load, which is important for a best fatigue monitoring during strength training.
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