Analysis of Two Training Methods for Jump Development in Elite Young Cheerleaders
DOI:
https://doi.org/10.47197/retos.v55.102262Keywords:
Plyometric, strength training, lower limbs, JumpAbstract
. Currently, cheerleading has undergone a significant transformation, evolving from being considered a secondary activity to becoming a highly competitive sport. The objective of this study was to determine which of the two training methods could be more efficient in developing explosive strength in the lower limbs, evaluated through the components of the Bosco battery in two groups of elite cheerleaders. The variables included CMJ, SJ, Abalakov, Elastic Index, elastic capacity, arm contribution, and Abalakov power. The results show that both training systems influence jump height in the CMJ, SJ, Abalakov variables, with higher values prevailing in strength training. In conclusion, the importance of implementing combined training programs that integrate plyometrics and strength in the gym to enhance explosive strength in the lower limbs, especially in female cheerleaders, is emphasized. This strategy is presented as crucial for addressing the diverse physical demands of competitions and optimizing performance in the highly competitive field of cheerleading.
Keywords: Plyometrics, strength training, lower limbs, Bosco battery.
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