Futbol y creatina, una revisión sistemática (Soccer and creatine, a systematic review)
DOI:
https://doi.org/10.47197/retos.v51.97367Palabras clave:
Fútbol, Creatina, Rendimiento, Condición físicaResumen
El futbol es un deporte colectivo, uno de los deportes más populares a lo largo del mundo. Por lo cual, se requiere el aporte de estrategias nutricionales para el óptimo rendimiento del deportista. El objetivo de esta revisión sistemática es analizar y describir a través de la literatura científica los efectos del consumo de creatina en futbolistas. A través de las bases de datos Scopus, WoS, Pubmed y SciELO, se identificaron un total de 6 artículos científicos, que fueron encontrados mediante el uso de las palabras claves “Soccer” OR “Football”, AND “Creatine” AND" physical condition" OR "performance". Se encontraron resultados relacionados con “Dosis de creatina y periodo de intervención”, “Efectos en las vías respiratorias y volumen respiratorio”, “Altura de salto”, “Resistencia aeróbica”, “Potencia anaeróbica”, “Habilidad deportiva”, y “Velocidad y cambios de dirección”. Finalmente, la efectividad del consumo de creatina se encuentra orientado a la presencia de una fase de mantenimiento o a una fase de carga adicionado a una de mantenimiento, permitiendo mejoras en las vías respiratorias, potencia muscular, la velocidad y el rendimiento físico en los futbolistas.
Palabras claves: Fútbol; Creatina; Rendimiento; Condición física
Abstract. Soccer is a collective sport, one of the most popular sports throughout the world. Therefore, the contribution of nutritional strategies is required for the optimal performance of the athlete. The objective of this systematic review is to analyze and describe through the scientific literature the effects of creatine consumption in soccer players. Through the Scopus, WoS, Pubmed and SciELO databases, a total of 6 scientific articles were identified, which were found using the keywords "Soccer" OR "Football", AND "Creatine" AND "physical condition". " OR "performance". Results related to "Creatine dose and intervention period", "Effects on the respiratory tract and respiratory volume", "Jump height", "Aerobic resistance", "Anaerobic power", "Sportsmanship", and "Speed" were found. and address changes. Finally, the effectiveness of creatine consumption depends on the inclusion of a maintenance phase or not, allowing improvements in muscle power, speed and physical performance in soccer players.
Keywords: Soccer; Creatine; Performance; Physical condition
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