Aumento del VO2 máximo después de 8 semanas de ejercicio Tuja Shuttle Run para atletas del grupo de edad de 14 a 17 años (Increase of VO2 max After 8 Weeks Tuja Shuttle Run Exercise for Athletes in the 14-17 Year Age Group)
DOI:
https://doi.org/10.47197/retos.v55.103973Palabras clave:
Athletes, Tuja Shuttle Run, VO2 maxResumen
La búsqueda de mejorar el rendimiento atlético a través de mayores niveles de VO2max ha llevado a explorar varias modalidades de entrenamiento, incluido el Tuja Shuttle Run, una adaptación innovadora del entrenamiento en intervalos de alta intensidad (HIIT). Este estudio tiene como objetivo abordar estas brechas examinando el impacto de un protocolo HIIT personalizado, el Tuja Shuttle Run, en el VO2máx de atletas jóvenes. Se reclutó a un total de 50 atletas del distrito KONI Kediri y de la Academia de Fútbol Keeltjes, de entre 14 y 17 años, para que fueran sujetos de investigación. El desarrollo del HIIT en esta investigación se produjo en forma de Tuja Shuttle Run. La intervención Tuja Shuttle Run se llevó a cabo con una frecuencia de 3 veces por semana durante 8 semanas. Mientras tanto, el VO2max se midió mediante la prueba de condición física de carrera en ida y vuelta de 20 m en varias etapas, una prueba de campo valorada por su practicidad a pesar de los debates sobre su precisión en relación con las medidas de laboratorio. El análisis estadístico utiliza la prueba t de muestras pareadas con un nivel de significancia del 5%. Según los resultados de la prueba t de muestras pareadas, se muestra que Sig. 0.000 o p ≤ 0.001, por lo que se puede decir que hubo diferencia significativa entre el pretest y postest en el VO2max. La implementación de un programa de entrenamiento Tuja Shuttle Run de 8 semanas puede mejorar potencialmente el VO2máx en atletas de 14 a 17 años. Con base en esta investigación, es necesario realizar más estudios sobre el efecto del entrenamiento Tuja Shuttle Run comparando cada deporte.
Palabra clave: Mejora del VO2max, Tuja Shuttle Run, entrenamiento en intervalos de alta intensidad, rendimiento atlético, entrenamiento de atletas jóvenes.
Abstract. The quest to enhance athletic performance through increased VO2max levels has led to exploring various training modalities, including the Tuja Shuttle Run, an innovative adaptation of High-Intensity Interval Training (HIIT). This study aims to address these gaps by examining the impact of a tailored HIIT protocol—the Tuja Shuttle Run—on the VO2max of young athletes. A total 50 athletes from KONI Kediri district and Keeltjes Soccer Academy, aged 14-17 years were recruited to be research subjects. The development of HIIT in this research was in the form of the Tuja Shuttle Run. The Tuja Shuttle Run intervention was carried out with a frequency of 3x/week for 8 weeks. Meanwhile, VO2max was gauged using the Multi-Stage 20-m Shuttle Run Fitness Test, a field test valued for its practicality despite debates on its precision relative to laboratory measures. Statistical analysis uses paired sample t-test with a significance level of 5%. Based on the results of the paired sample t-test shows that Sig. 0.000 or p ≤ 0.001, so it can be said that there was a significant difference between the pretest and posttest on the VO2max. Implementing an 8-week Tuja Shuttle Run training program can potentially enhance VO2max in athletes aged 14-17. Based on this research, further studies need to be carried out on the effect of Tuja Shuttle Run training by comparing each sport.
Keyword: VO2max Enhancement, Tuja Shuttle Run, High-Intensity Interval Training, Athletic Performance, Youth Athlete Training.
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