Efeitos da combinação de pliometria e treinamento de trenó no salto vertical e no desempenho de velocidade linear em jovens jogadores de futebol

Autores

  • Moisés Falces-Prieto
  • Javier Raya-González
  • Eduardo Sáez de Villarreal
  • Jesús Rodicio-Palma
  • Francisco Javier Iglesias-García
  • Francisco Tomás González Fernández

DOI:

https://doi.org/10.47197/retos.v42i0.86423

Palavras-chave:

jogadores jovens, força explosiva, salto con contramovimiento, chronojump, FitLight Trainer

Resumo

O objetivo deste estudo foi avaliar os efeitos de uma combinação de pliometria e treinamento de trenó realizados dois dias por semana durante 8 semanas. 60 jovens jogadores de futebol masculino [(U16): Grupo Experimental (U16 Exp, n = 15) e Grupo Controle (U16 Con, n = 15); (U19): U19 Exp, (n = 15) e U19 Con, (n = 15)]. O salto com contra-movimento (CMJ) foi avaliado com Chronojump-Boscosystem® e o tempo em segundos (seg) na divisão de 10-20-40 m com FitLight Trainer®. Foi calculado no nível de significância (p≤0,05), tamanho do efeito (ES) e% de mudança. Ambos os grupos experimentais melhoraram do pré ao teste de vasos no CMJ [U16Exp (p <0,02; ES: 0,41;%: 2,09); U19Exp (p & lt; 0,01; ES: 0,56;%: 5,11)] e as divisões de 10-20-40 m [U16Exp (10 m: p <0,02; ES: 0,46;%: 2,98; 20 m: p <0,03; ES : 0,51;%: 2,11; 40 m: p & lt; 0,01; ES: 0,55;%: 4,03) e U19Exp (10 m: p <0,02; ES: 0,49;%: 5,64; 20 m: p <0,02; ES: 0,48 ;%: 4,05; 40 m: p <0,01; ES: 0,47;%: 2,11)]. A combinação do protocolo pliométrico e de trenó proposto tem sido um método ideal para produzir melhorias no desempenho do salto vertical e na velocidade linear em jovens jogadores de futebol.

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Publicado

2021-10-01

Como Citar

Falces-Prieto, M., Raya-González, J., Sáez de Villarreal, E., Rodicio-Palma, J., Iglesias-García, F. J., & González Fernández, F. T. (2021). Efeitos da combinação de pliometria e treinamento de trenó no salto vertical e no desempenho de velocidade linear em jovens jogadores de futebol. Retos, 42, 228–235. https://doi.org/10.47197/retos.v42i0.86423

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Artigos de caráter científico: trabalhos de pesquisas básicas e/ou aplicadas.

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