Efeitos de modelos de treino polarizado e piramidal com ou sem mindfulness no tempo de corrida e no desempenho de corredores recreativos: Protocolo de um ensaio clínico randomizado
DOI:
https://doi.org/10.47197/retos.v60.106895Palavras-chave:
Training intensity distribution, mindfulness, amateur runners, race time, body composition, polarized training, pyramidal trainingResumo
Problema: As corridas de rua no atletismo têm aumentado em todo o mundo nos últimos anos, o que levou a um crescimento do número de corredores recreativos (AR). Apesar deste crescimento, as pesquisas dirigidas a esta população são escassas e apresentam fragilidades metodológicas. Um tema de interesse recente na RA são os efeitos da distribuição da intensidade de treino (TID) e da atenção plena no tempo de corrida (TR), no entanto, não existem evidências suficientes que permitam um consenso entre cientistas, treinadores e atletas. Objectivo: Comparar os efeitos de quatro programas de treino com modelos TID polarizado e piramidal no TR a 10 km, limiares ventilatórios um e dois, velocidade aeróbia máxima, consumo máximo de oxigénio e composição corporal na AR. Método: Ensaio clínico randomizado controlado com quatro braços paralelos. Os grupos de estudo incluíram dois com modelo DID polarizado e dois com modelo DID piramidal, ambos combinados com e sem programa de mindfulness durante 12 semanas. A prática de Mindfulness será constituída por 65 minutos por semana através de sessões individuais e workshops de grupo. Discussão: A prática do atletismo recreativo está a aumentar; no entanto, o efeito do TDI e da atenção plena no TR nesta população não foi extensivamente estudado.
Palavras-chave: Distribuição das intensidades de treino, mindfulness, corredores recreativos, tempo de corrida, composição corporal, treino polarizado, treino em pirâmide.
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