Influencia del control del estrés en el rendimiento deportivo: la autoconfianza, la ansiedad y la concentración en deportistas (Influence of stress control in the sports performance: self-confidence, anxiety and concentration in athletes)
DOI:
https://doi.org/10.47197/retos.v0i32.50895Keywords:
habilidades psicológicas, estrés, ansiedad, autoconfianza, atención-concentración, fútbol (psychological skills, stress, anxiety, self-confidence, attention-concentration, football)Abstract
En esta investigación se realiza un estudio sobre el control del estrés en deportistas, utilizando como muestra 100 jugadores de fútbol semiprofesionales. Se parte de la consideración de que controlar el estrés para no llegar a estados de ansiedad es imprescindible, ya que alcanzar estos estados provoca efectos negativos en otras variables psicológicas del deportista, disminuyendo su autoconfianza y perjudicando el control atencional. El objetivo de esta investigación es describir los niveles de ansiedad, autoconfianza y atención-concentración en futbolistas semiprofesionales, mediante el análisis de la variable psicológica control del estrés. El instrumento utilizado para el estudio es la escala control del estrés del cuestionario de Características Psicológicas relacionadas con el Rendimiento Deportivo (CPRD). Como conclusiones del estudio, cabe destacar que desarrollar la habilidad psicológica de control del estrés, previene alcanzar estados de ansiedad y como consecuencia, posibilita mantener elevada la autoconfianza y una buena capacidad de atención-concentración durante la competición.
Abstract. In this research, a study on stress management in athletes is carried out with a sample of 100 semi-professional football players. Stress control is essential for avoiding a state of anxiety, as this state may have negative effects on other psychological variables of athletes, decreasing their self-confidence and harming their attentional control. The objective of this research is to describe anxiety, self-confidence, and attention-concentration levels in semi-professional footballers by means of analysing stress control. The instrument used for the study is the stress control scale from the Psychological Characteristics related to Sports Performance (CPRD) questionnaire. As a conclusion, it is noteworthy that developing the psychological ability of controlling stress prevents the appearance of anxiety states, allowing athletes to maintain high self-confidence and good attention-concentration capacity during competitions.
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