¿Podemos mejorar nuestra salud mental a través de la Danza?: una revisión sistemática (Can we improve mental health dancing?: A systematic review)
DOI:
https://doi.org/10.47197/retos.v0i24.34556Keywords:
danza, salud mental.Abstract
El presente artículo aporta una revisión sistemática sobre la posible influencia positiva de la danza sobre la salud mental. La revisión fue realizada entre febrero y mayo de 2013 incluyendo las siguientes bases de datos: MEDLINE, APAPsycNet, SPORTDiscus, y Google Academic. Sobre una base inicial de 1.262 artículos se seleccionaron un total de quince que correspondían con los criterios de inclusión de este trabajo. De estos quince estudios, doce de ellos hallaron que a través de un programa de intervención en danza los sujetos mejoraban los niveles de diferentes indicadores de salud mental tales como: estados de ánimo (depresión, niveles de energía, stress, ansiedad, angustia, preocupación), relaciones sociales y con los padres, autoestima, emociones negativas, bienestar, salud autopercibida, confianza en sí mismo, autoimágen corporal y calidad de vida. Aún a pesar de las limitaciones de los estudios presentados en esta revisión. Creemos que se abre una ventana para la consideración de la danza como estrategia de intervención válida para la mejora de la salud mental. No obstante, se trata de un área poco explorada que necesita un mayor número de estudios.
Palabras clave: danza, salud mental.
Abstract: this article reports a systematic review of literature published between february and may 2013 about the influence of dance on mental health. As database we use: MEDLINE, APAPsycNet, SPORTDiscus, y Google Academic. Over a possible database of 1.262 papers, a total of fifteen studies were selected (related to inclusion criteria of this study), twelve of them reported that dance improves levels of different indicators of mental health such as: mood (depressión, energy levels, stress, anxiety, distress, concern), social relationships, family relationships, self-esteem, negative affect, wellbeing, self-reported health, confidence, body image and quality of life. Although researches presented show several limitations. We think this review is the beginning for considering dance interventions programmes as an instrument for improving mental health. Anyway is a new area to explore and more research is need.
Keywords: dance, mental Elath.
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