Body composition analysis for nutritional program and exercise effects using training masks for tour de linggarjati kuningan cycling athletes
DOI:
https://doi.org/10.47197/retos.v60.109062Keywords:
Running Interval Training (RIT), Elevation Training Mask, Body Composition AnalyzeAbstract
This research used experimental research methods, Running Interval Training (RIT) method which was divided into 2 groups (n=20) athletes, the experimental group (n=10) used a training mask for a 6 month period and the control group (n=10) did not use a training mask, for sampling using purposive sampling technique. BOD POD ® is highly accurate, and can detect even small changes in body fat and lean body mass. the experimental group using the Running Interval Training (RIT) method which uses the Elevation Training Mask is superior to the control group using the Running Interval Training (RIT) method without using the Elevation Training Mask. 17.19% superior to the control group, namely 13.74%, the difference in increase between the two groups was 3.45%, the RIT Method which uses the Training Mask has an effect on increasing the VO₂Max of Kuningan Cycling Athletes. The feedback receive from your BOD POD ® assessment can be used to measure the success of nutrition or exercise program, while the average of the twenty athletes whose body composition was analyzed was 16.9, Meaning they were at the Moderate Lean level, meaning the Fat% numbers were at a very good level.
Keywords: Running Interval Training (RIT), Elevation Training Mask, Body Composition.
References
Albersen, Monique, Marjolein Bonthuis, Nicole M. De Roos, Dorine A. M. Van Den Hurk, Ems Carbasius Weber, Margriet M. W. B. Hendriks, Monique G. M. De Sain-Van Der Velden, Tom J. De Koning, and Gepke Visser. 2010. “Whole Body Composition Analysis by the BodPod Air-Displacement Plethysmography Method in Children with Phenylketonuria Shows a Higher Body Fat Percentage.” Journal of Inherited Metabolic Disease 33(SUPPL. 3). doi: 10.1007/s10545-010-9149-8.
Antonio, Jose, Madaline Kenyon, Anya Ellerbroek, Cassandra Carson, Denvyr Tyler-Palmer, Victoria Burgess, Gerseli Angeli, Tobin Silver, Lia Jiannine, and Corey Peacock. 2019. “Body Composition Assessment: A Comparison of the Bod Pod, InBody 770, and DXA.” Journal of Exercise and Nutrition 2(2):11.
Bailey, Bruce W., Gabrielle LeCheminant, Timothy Hope, Mathew Bell, and Larry A. Tucker. 2018. “A Comparison of the Agreement, Internal Consistency, and 2-Day Test Stability of the InBody 720, GE IDXA, and BOD POD® Gold Standard for Assessing Body Composition.” Measurement in Physical Education and Exercise Science 22(3):231–38. doi: 10.1080/1091367X.2017.1422129.
Ballard, Tasha P., Laura Fafara, and Matthew D. Vukovich. 2004. “Comparison of Bod Pod® and DXA in Female Collegiate Athletes.” Medicine and Science in Sports and Exercise 36(4):731–35. doi: 10.1249/01.MSS.0000121943.02489.2B.
Bompa, Tudor, and Michael Carrera. 2015. Conditioning Young Athletes. Vol. 53.
Bompa, Tudor O. 2019. Periodization Theory and Methodology of Training. 6th ed. edited by Roger W. Eade. Champaign: Human Kinetics.
Boughman, Jihan K., Melissa A. Masters, Cass A. Morgan, Tim M. Ruden, and Shannon G. Rochelle. 2019. “Assessing the Validity of Bioelectrical Impedance and Skinfold Calipers for Measuring Body Composition in NOLS Backcountry Hikers.” Wilderness and Environmental Medicine 30(4):369–77. doi: 10.1016/j.wem.2019.06.011.
Brenner, Joel S., Eric W. Small, David T. Bernhardt, Joseph A. Congeni, Jorge E. Gomez, Andrew J. M. Gregory, Douglas B. Gregory, Teri M. McCambridge, Frederick E. Reed, Stephen G. Rice, Paul R. Stricker, and Bernard A. Griesemer. 2007. “Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes.” Pediatrics 119(6):1242–45. doi: 10.1542/peds.2007-0887.
Calvin, Jaime, Katherine Highstead, and Fred Miller. 2019. “[ Year ] BOD POD ® versus Parvo Medics TrueOne ® 2400 Canopy System for Determining Resting Metabolic Rate [ Year ].” 14:75–83.
Carpenter, Kenneth J. 2003. “A Short History of Nutritional Science: Part 3 (1912-1944).” Journal of Nutrition 133(10):3023–32. doi: 10.1093/JN/133.10.3023.
COSMED Srl. 2020. “The World ’ s Gold Standard for Fast , Accurate and Safe Body Composition Assessment.” COSMED Srl 1–4.
Dwi, Dicky Reva Apriana Sanga, Budi, and Boby Agustan. 2021. “Vo2Max Analysis Abc Running Drill With Training Mask Method Using Android Based.” Gladi : Jurnal Ilmu Keolahragaan 12(05):396–402. doi: 10.21009/gjik.125.06.
Entzur, K. Eren M. B., and L. E. N. K. Ravitz. 2008. “Evaluation of the Bod Pod for Estimating.” Journal of Strength and Conditioning Research / National Strength & Conditioning Association 22(6):1985–91.
Farley, Ava, Gary J. Slater, and Karen Hind. 2021. “Short-Term Precision Error of Body Composition Assessment Methods in Resistance-Trained Male Athletes.” International Journal of Sport Nutrition and Exercise Metabolism 31(1):55–65. doi: 10.1123/IJSNEM.2020-0061.
Ford, Paul, Mark de Ste Croix, Rhodri Lloyd, Rob Meyers, Marjan Moosavi, Jon Oliver, Kevin Till, and Craig Williams. 2011. “The Long-Term Athlete Development Model: Physiological Evidence and Application.” Journal of Sports Sciences 29(4):389–402. doi: 10.1080/02640414.2010.536849.
Gould, Daniel, and Medbery. 2016. “The Sport Psychologist.” The Sport Psychologist 8(1):28–50.
Istvan Balyi, Richard Way, Colin High. 2013. Long-Term Athlete Development. Vol. 9. Canada: Human Kinetics.
KAUFMANN, R. 1953. “La Sciatique Tuberculeuse.” Revue Du Rhumatisme et Des Maladies Ostéo-Articulaires 20(11):791–92.
Lee, J., and X. L. Zhang. 2021. “Physiological Determinants of VO2max and the Methods to Evaluate It: A Critical Review.” Science and Sports 36(4):259–71. doi: 10.1016/j.scispo.2020.11.006.
Menz, Verena, Natalie Marterer, Sachin B. Amin, Martin Faulhaber, Alexander B. Hansen, and Justin S. Lawley. 2019. “Functional vs. Running Low-Volume High-Intensity Interval Training: Effects on Vo2max and Muscular Endurance.” Journal of Sports Science and Medicine 18(3):497–504.
Monaco, M. 2018. “The Effect of High Intensity Interval Training vs Resistance-Based Circuit Training.” Western Michigan University.
Morgan, George A., Karen C. Barrett, Nancy L. Leech, and Gene W. Gloeckner. 2019. IBM SPSS for Introductory Statistics: Use and Interpretation. Second Edi. Mahwah, New Jersey: Lawrence Erlbaum Associates.
Moro, Tatiana, Grant Tinsley, Antonino Bianco, Angela Gottardi, Gio Batta Gottardi, Diego Faggian, Mario Plebani, Giuseppe Marcolin, and Antonio Paoli. 2017. “High Intensity Interval Resistance Training (HIIRT) in Older Adults: Effects on Body Composition, Strength, Anabolic Hormones and Blood Lipids.” Experimental Gerontology 98(August):91–98. doi: 10.1016/j.exger.2017.08.015.
Naranjo, Francisco Javier Romero, Francisco Javier Pujalte-Cantó, and Antonio Francisco Arnau-Mollá. 2023. “Body Percussion and Selective Attention. Interdisciplinary Quantitative Study through Neuromotricity Activities BAPNE Method Based on the Dual Task in Primary Education.” Retos 48:844–60. doi: 10.47197/RETOS.V48.97661.
Pemkab, Kabupaten Kuningan. 2022. “Menjelajah Marcapada Tour de Linggarjati VI.” November, 7.
Porcari, John P., Lauren Probst, Karlei Forrester, Scott Doberstein, Carl Foster, Maria L. Cress, and Katharina Schmidt. 2016. “Effect of Wearing the Elevation Training Mask on Aerobic Capacity, Lung Func-Tion, and Hematological Variables.” ©Journal of Sports Science and Medicine 15:379–86.
Ramadan, Wael, Chrysovalantou E. Xirouchaki, Refaat Mustafa, Amr Saad, and Sandra Aparecida Benite-Ribeiro. 2021. “Effect of Wearing an Elevation Training Mask on Physiological Adaptation.” Journal of Physical Education and Sport 21(3):1337–45. doi: 10.7752/jpes.2021.03170.
Ramos, Joyce S., Lance C. Dalleck, Arnt Erik Tjonna, Kassia S. Beetham, and Jeff S. Coombes. 2015. “The Impact of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Vascular Function: A Systematic Review and Meta-Analysis.” Sports Medicine 45(5):679–92. doi: 10.1007/s40279-015-0321-z.
Rita C. Richey, James D. Klein. 2009. Design and Development Research. edited by Lane Akers. New Jersey: Routledge.
Rita C. Richey, James D. Klein. 2014. Design and Development Research Methods, Strategies, and Issues. 1 st Editi. edited by Routledge. New York: Taylor and Francis Group.
Rukajat, Ajat. 2018. Pendekatan Penelitian Kuantitatif: Quantitative Research Approach. 1st ed. Yogyakarta: Deepublish.
Sale, Craig, and Kirsty Jayne Elliott-Sale. 2019. “Nutrition and Athlete Bone Health.” Sports Medicine 49(s2):139–51. doi: 10.1007/s40279-019-01161-2.
Sari, Afdhalia Rahma, Rifat Danendra Risdaryanto, Mohammad Haidar Pradipta, Uais Al Qorni, Purwo Sri Rejeki, Raden Argarini, Shariff Halim, and Adi Pranoto. 2024. “Impact of Time-Resricted Feeding and Aerobic Exercise Combination on Promotes Myokine Levels and Improve Body Composition in Obese Women.” Retos 53:1–10. doi: 10.47197/retos.v53.102429.
Smith, Jimmy C., and David W. Hill. 1991. “Contribution of Energy Systems during a Wingate Power Test.” British Journal of Sports Medicine 25(4):196–99. doi: 10.1136/bjsm.25.4.196.
Triplett, Ashley N., and Christopher M. Kuenze. 2021. “Characterizing Body Composition, Cardiorespiratory Fitness, and Physical Activity in Women with Anterior Cruciate Ligament Reconstruction.” Physical Therapy in Sport 48:54–59. doi: 10.1016/j.ptsp.2020.12.014.
Valenzuela Contreras, Luis, Rodrigo Villaseca-Vicuña, Alvaro Segueida-Lorca, Carolina Morales Ríos, Johana Osorio Aud, and Joel Barrera Díaz. 2024. “Comparación de La Composición Corporal y Rendimiento Físico Según Sexo y Su Relación Entre Variables En Estudiantes Universitarios de Educación Física de Santiago de Chile (Comparison of Body Composition and Physical Performance According to Sex and Their.” Retos 56(2014):114–21. doi: 10.47197/retos.v56.103220.
Vescovi, Jason D., Leslie Hildebrandt, Wayne Miller, Roger Hammer, and Amanda Spiller. 2002. “Evaluation of the BOD POD for Estimating Percent Fat in Female College Athletes.” Journal of Strength and Conditioning Research 16(4):599–605. doi: 10.1519/1533-4287(2002)016<0599:EOTBPF>2.0.CO;2.
Warren, Brian, Frank Spaniol, and Randy Bonnette. 2017. “The Effects of an Elevation Training Mask on VO2max of Male Reserve Officers Training Corps Cadets.” International Journal of Exercise Science 10(1):37–43.
Woods, Carl T., Ian McKeown, Mark O’Sullivan, Sam Robertson, and Keith Davids. 2020. “Theory to Practice: Performance Preparation Models in Contemporary High-Level Sport Guided by an Ecological Dynamics Framework.” Sports Medicine - Open 6(1). doi: 10.1186/s40798-020-00268-5.
Xu, Manfei, Drew Fralick, Julia Z. Zheng, Bokai Wang, Xin M. Tu, and Changyong Feng. 2017. “The Differences and Similarities between Two-Sample t-Test and Paired t-Test.” Shanghai Archives of Psychiatry 29(3):184–88. doi: 10.11919/j.issn.1002-0829.217070.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Retos
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and ensure the magazine the right to be the first publication of the work as licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of authorship of the work and the initial publication in this magazine.
- Authors can establish separate additional agreements for non-exclusive distribution of the version of the work published in the journal (eg, to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Is allowed and authors are encouraged to disseminate their work electronically (eg, in institutional repositories or on their own website) prior to and during the submission process, as it can lead to productive exchanges, as well as to a subpoena more Early and more of published work (See The Effect of Open Access) (in English).
This journal provides immediate open access to its content (BOAI, http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess) on the principle that making research freely available to the public supports a greater global exchange of knowledge. The authors may download the papers from the journal website, or will be provided with the PDF version of the article via e-mail.
