Explorando la validez de la velocidad percibida en ejercicios de fuerza en extremidades inferiores con una configuración de cluster-set (Exploring the validity of perceived velocity in lower-limb resistance exercises with a cluster-set configuration)

Autores/as

DOI:

https://doi.org/10.47197/retos.v60.107168

Palabras clave:

Strength training, Perception, Powerlifting, Physical performance, Cluster training (Entrenamiento de fuerza, Percepción, Powerlifting, Rendimiento físico, Entrenamiento en grupo)

Resumen

El objetivo fue explorar la relación entre la velocidad media propulsiva (MPV) y una escala de percepción de velocidad (SPV) en ejercicios de sentadilla y peso muerto, en entrenamiento de cluster-sets (CS-RT). Participaron doce varones (24.1[2.94] años; 80.7[9.05] kg; 172[4.7] cm; 19.1[6.17] %GC; 4.71[2.72] años de experiencia de entrenamiento). Fueron citados en tres ocasiones. El perfil carga-velocidad para cada ejercicio fue evaluado en la primera sesión. Durante la segunda y tercera sesión, desarrollaron sesiones de CS-RT con diferentes períodos de descanso intra-serie (20 o 40 segundos), y consistieron en tres series de ejercicios de sentadilla y peso muerto realizados al 80%1-RM. Cada serie concluyó al alcanzar una pérdida de velocidad del 10%. Se calcularon los coeficientes de correlación Bayesiana de Pearson (r), los intervalos de credibilidad del 95% (95%CrI) y los factores de Bayes (BF10). Se observó una correlación positiva baja entre MPV y SPV en peso muerto (r=0.368, 95%CrI [0.144, 0.544]), con fuerte evidencia que respalda la hipótesis nula (BF10=20.7). Hubo correlaciones moderadas en la configuración CS-RT de 40 segundos (r=0.47, 95%CrI [0.144, 0.544]) y en la primera serie de peso muerto (r=0.44, 95%CrI [0.118, 0.654]). Asimismo, se identificó una correlación Bayesiana insignificante en sentadilla (r=0.101, 95%CrI [-0.132, 0.319]), con evidencia sustancial a favor de la hipótesis nula (BF10=0.208). En conclusión, se encontró correlaciones positivas entre MPV y SPV en peso muerto durante una configuración CS-RT, lo que indica una utilidad potencial para la percepción de velocidad. Sin embargo, la retroalimentación de la velocidad antes del uso de la SPV y su validez en sentadilla justifican una mayor investigación.

Palabras clave: Entrenamiento de fuerza, Percepción, Powerlifting, Rendimiento físico, Entrenamiento en grupo.

Abstract. This feasibility study aimed to explore the relationship between mean propulsive velocity (MPV) and a scale of perceived velocity (SPV) in back-squat and deadlift exercises performed with heavy loads during a cluster-sets resistance training (CS-RT). Twelve resistance trained males (24.1[2.94] years; 80.7[9.05] kg; 172[4.7] cm; 19.1[6.17] %BF; 4.71[2.72] years of training experience) participated. Participants visited the laboratory three times, spaced 72 to 96 hours. Load-velocity profiles for each exercise were measured in first visit. During the second and third visits, participants engaged in CS-RT sessions with different intra-set rest period (20 vs 40 seconds, randomly), and consisted of three sets of squat and deadlift exercises at 80%1-RM. Each set concluded upon reaching a 10% velocity loss on two occasions. Bayesian Pearson correlation coefficients (r), 95% credible intervals (95%CrI) and Bayes factors (BF10) were computed to assess the relationship between variables. A low positive correlation was observed between MPV and SPV in deadlift (r=0.368, 95%CrI [0.144, 0.544]), with strong evidence supporting the alternative hypothesis (BF10=20.7). Interestingly, moderate correlation values were observed in the 40-second CS-RT configuration (r=0.47, 95%CrI [0.144, 0.544]) and in the first set of the deadlift (r=0.44, 95%CrI [0.118, 0.654]). Conversely, a negligible Bayesian correlation was identified for squat (r=0.101, 95%CrI [-0.132, 0.319]), with substantial evidence favoring the null hypothesis (BF10=0.208). In conclusion, a positive correlation between MPV and SPV in deadlift during a CS-RT configuration, indicating potential utility for perceived velocity. However, velocity feedback prior SPV use and validity for squatting warrants further investigation.

Keywords: Strength training, Perception, Powerlifting, Physical performance, Cluster training.

Citas

Baena-Marin, M., Rojas-Jaramillo, A., Gonzalez-Santamaria, J., Rodriguez-Rosell, D., Petro, J. L., Kreider, R. B., & Bonilla, D. A. (2022). Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials. Sports (Basel), 10(1). doi:10.3390/sports10010008

Bautista, I. J., Chirosa, I. J., Chirosa, L. J., Martín, I., González, A., & Robertson, R. J. (2014). Development and validity of a scale of perception of velocity in resistance exercise. Journal of sports science & medicine, 13(3), 542.

Bautista, I. J., Chirosa, I. J., Robinson, J. E., Chirosa, L. J., & Martínez, I. (2016). Concurrent validity of a velocity perception scale to monitor back squat exercise intensity in young skiers. The Journal of Strength & Conditioning Research, 30(2), 421-429.

Behrens, M., Gube, M., Chaabene, H., Prieske, O., Zenon, A., Broscheid, K. C., ... & Weippert, M. (2023). Fatigue and human performance: an updated framework. Sports medicine, 53(1), 7-31.

Benavides-Ubric, A., Díez-Fernández, D. M., Rodríguez-Pérez, M. A., Ortega-Becerra, M., & Pareja-Blanco, F. (2020). Analysis of the load-velocity relationship in deadlift exercise. Journal of Sports Science & Medicine, 19(3), 452.

Bernards, J. R., Sato, K., Haff, G. G., & Bazyler, C. D. (2017). Current Research and Statistical Practices in Sport Science and a Need for Change. Sports (Basel), 5(4). doi:10.3390/sports5040087

Bonilla, D. A., Kreider, R. B., Petro, J. L., Romance, R., Garcia-Sillero, M., Benitez-Porres, J., & Vargas-Molina, S. (2021). Creatine Enhances the Effects of Cluster-Set Resistance Training on Lower-Limb Body Composition and Strength in Resistance-Trained Men: A Pilot Study. Nutrients, 13(7). doi:10.3390/nu13072303

Brewer, G. J., Blue, M. N., Hirsch, K. R., Saylor, H. E., Gould, L. M., Nelson, A. G., & Smith‐Ryan, A. E. (2021). Validation of InBody 770 bioelectrical impedance analysis compared to a four‐compartment model criterion in young adults. Clinical physiology and functional imaging, 41(4), 317-325.

Callaghan, D. E., Guy, J. H., Elsworthy, N., & Kean, C. (2022). Validity of the PUSH band 2.0 and Speed4lifts to measure velocity during upper and lower body free-weight resistance exercises. Journal of Sports Sciences, 40(9), 968-975.

Cannataro, R., Cione, E., Bonilla, D. A., Cerullo, G., Angelini, F., & D'Antona, G. (2022). Strength training in elderly: An useful tool against sarcopenia. Frontiers in Sports and Active Living, 4. doi:10.3389/fspor.2022.950949

Cormie, P., McGuigan, M. R., & Newton, R. U. (2011). Developing maximal neuromuscular power: Part 1—Biological basis of maximal power production. Sports medicine, 41, 17-38.

da Silva Telles, L. G., Leitão, L., da Silva Araújo, G., Serra, R., Junqueira, C. G. S., Ribeiro, A., ... & da Silva Novaes, J. (2023). Remote and local ischemic preconditioning increases isometric strength and muscular endurance in recreational trained individuals. Retos: nuevas tendencias en educación física, deporte y recreación, (47), 941-947.

Dewangga, M. W., Faozi, E., Wilger, R. V., & Medistianto, T. N. R. (2024). Effect of Resistance Training with Gym Machines On Muscle Strength and Body Mass Index in Obese Women Student College. Retos, 56, 514-520.

Eldridge, S. M., Chan, C. L., Campbell, M. J., Bond, C. M., Hopewell, S., Thabane, L., & Lancaster, G. A. (2016). CONSORT 2010 statement: extension to randomised pilot and feasibility trials. British Medical Journal, 355.

Federation, I. International powerlifting federation technical rules 2019 [Internet]. In.

Fernández-Ozcorta, E. J., Ramos-Véliz, R., & Nour-Frías, D. I. (2024). Prácticas de entrenamiento de fuerza en deportes de equipo (Strength Training Practices in Team Sports). Retos, 51, 1395-1403.

Fernandez Ortega, J. A., Mendoza Romero, D., Sarmento, H., & Prieto Mondragón, L. (2022). Bar load-velocity profile of full squat and bench press exercises in young recreational athletes. International Journal of Environmental Research and Public Health, 19(11), 6756.

World Medical Association. (2013). World Medical Association Declaration of Helsinki: ethical principles for medical research involving human subjects. Jama, 310(20), 2191-2194.

Kraemer, W. J., Ratamess, N. A., & French, D. N. (2002). Resistance training for health and performance. Current sports medicine reports, 1, 165-171.

Lagally, K. M., & Robertson, R. J. (2006). Construct validity of the OMNI resistance exercise scale. The Journal of Strength & Conditioning Research, 20(2), 252-256.

Lazarus, A., Halperin, I., Vaknin, G. J., & Dello Iacono, A. (2021). Perception of changes in bar velocity as a resistance training monitoring tool for athletes. Physiology Behavior, 231, 113316. doi:10.1016/j.physbeh.2021.113316

Mukaka, M. J. M. M. J. (2012). Statistics corner: a guide to appropriate use of correlation in medical research. Malawi Medical Journal, 24(3), 69-71.

Nuzzo, R. L. (2017). An Introduction to Bayesian Data Analysis for Correlations. PM&R: The Journal of Injury, Function and Rehabilitation, 9(12), 1278-1282. doi:10.1016/j.pmrj.2017.11.003

Perez-Castilla, A., Piepoli, A., Delgado-García, G., Garrido-Blanca, G., & García-Ramos, A. (2019). Reliability and concurrent validity of seven commercially available devices for the assessment of movement velocity at different intensities during the bench press. The Journal of Strength & Conditioning Research, 33(5), 1258-1265.

Romagnoli, R., Civitella, S., Minganti, C., & Piacentini, M. F. (2022). Concurrent and predictive validity of an exercise-specific scale for the perception of velocity in the back squat. International Journal of Environmental Research and Public Health, 19(18), 11440..

Romagnoli, R., & Piacentini, M. F. (2022). Perception of velocity during free-weight exercises: Difference between back squat and bench press. Journal of Functional Morphology and Kinesiology, 7(2), 34.

Shaw, M., Thompson, S., Myranuet, P. A., Tonheim, H., Nielsen, J., & Steele, J. (2023). Perception of Barbell Velocity: Can Individuals Accurately Perceive Changes in Velocity?, International Journal of Strength and Conditioning, 3(1). doi:10.47206/ijsc.v3i1.161

Sindiani, M., Lazarus, A., Iacono, A. D., & Halperin, I. (2020). Perception of changes in bar velocity in resistance training: Accuracy levels within and between exercises. Physiology Behavior, 224, 113025. doi:10.1016/j.physbeh.2020.113025

Suchomel, T. J., Nimphius, S., Bellon, C. R., Hornsby, W. G., & Stone, M. H. (2021). Training for muscular strength: Methods for monitoring and adjusting training intensity. Sports Medicine, 51(10), 2051-2066.

Utter, A. C., Robertson, R. J., Green, J. M., Suminski, R. R., McAnulty, S. R., & Nieman, D. C. (2004). Validation of the Adult OMNI Scale of perceived exertion for walking/running exercise. Medicine and science in sports and exercise, 36(10), 1776-1780.

Vargas-Molina, S., Petro, J. L., Bonilla, D. A., Baz-Valle, E., Carbone, L., Cannataro, R., & Benítez-Porres, J. (2022). Cluster sets for muscle hypertrophy: a short review. OBM Integrative and Complementary Medicine, 7(1), 1-8.

Vargas-Molina, S., Romance, R., Schoenfeld, B. J., Garcia, M., Petro, J. L., Bonilla, D. A., ... & Benitez-Porres, J. (2020). Effects of cluster training on body composition and strength in resistance-trained men. Isokinetics and Exercise Science, 28(4), 391-399.

Williams, T. D., Esco, M. R., Fedewa, M. V., & Bishop, P. A. (2020). Bench press load-velocity profiles and strength after overload and taper microcyles in male powerlifters. The Journal of Strength & Conditioning Research, 34(12), 3338-3345.

Zhao, H., Nishioka, T., & Okada, J. (2022). Validity of using perceived exertion to assess muscle fatigue during resistance exercises. PeerJ, 10, e13019.

Zhao, H., Seo, D., & Okada, J. (2023). Validity of using perceived exertion to assess muscle fatigue during back squat exercise. BMC Sports Science, Medicine and Rehabilitation, 15(1), 14.

Zourdos, M. C., Klemp, A., Dolan, C., Quiles, J. M., Schau, K. A., Jo, E., . . . Blanco, R. (2016). Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. The Journal of Strength & Conditioning Research, 30(1), 267-275. doi:10.1519/jsc.0000000000001049

Descargas

Publicado

2024-10-02

Cómo citar

Gómez-Miranda, L. M., Bimbela, J. E. ., Rodríguez-Chávez, Ángel ., Merlo, R. ., Palma, L. H. ., & Bonilla, D. A. . (2024). Explorando la validez de la velocidad percibida en ejercicios de fuerza en extremidades inferiores con una configuración de cluster-set (Exploring the validity of perceived velocity in lower-limb resistance exercises with a cluster-set configuration). Retos, 60, 561–567. https://doi.org/10.47197/retos.v60.107168

Número

Sección

Artículos de carácter científico: trabajos de investigaciones básicas y/o aplicadas

Artículos más leídos del mismo autor/a