Avaliação do uso de métodos de recuperação entre corredores populares espanhóis
DOI:
https://doi.org/10.47197/retos.v41i0.86035Palavras-chave:
treinamento invisível, corrida, maratona, fadigaResumo
A prática de exercícios físicos implica na utilização de grande quantidade de recursos energéticos. Para continuar atuando no nível esportivo e ter energia suficiente para atender às demandas derivadas da atividade diária, é necessária uma recuperação adequada, principalmente quando falamos de pessoas que não praticam profissionalmente o esporte. A fadiga é um estado multifatorial que surge quando há um desequilíbrio entre as demandas do esporte e as capacidades físicas e psicológicas de quem o pratica. As corridas de média e longa distância são uma das especialidades desportivas mais exigentes, daí o aparecimento de fadiga muscular aguda profunda, com a qual a necessidade de realizar um treino invisível planeado, e de levantar estratégias de recuperação adaptadas às necessidades de cada um. atleta. O objetivo principal deste estudo foi avaliar a frequência de utilização dos diferentes métodos de recuperação (treinamento invisível) utilizados por corredores populares que participam de provas de longa distância (entre 5 km e 42 km). A revisão da literatura facilitou o desenvolvimento de um questionário ad hoc, que foi aplicado a uma amostra de 495 corredores populares espanhóis. De acordo com os resultados obtidos, pôde-se verificar que os recursos mais utilizados foram os relacionados à alimentação, suplementação e controle de desempenho; sendo os corredores envolvidos em distâncias mais longas aqueles que em maior medida afirmaram usá-los.
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