O treino regular em bicicleta ergonómica de alta intensidade é eficaz para reduzir o IMC, a percentagem de gordura corporal e a HbA1c e melhorar a massa muscular em doentes com diabetes tipo 2
DOI:
https://doi.org/10.47197/retos.v62.110777Palavras-chave:
Estilo de vida saudável, saúde metabólica, exercício regular, sensibilidade à insulina, diabetes tipo 2Resumo
Este estudo tem como objetivo examinar os efeitos do treino em bicicleta estática de alta intensidade em quatro parâmetros chave cruciais para o controlo da diabetes tipo 2 (DT2): índice de massa corporal (IMC), percentagem de gordura corporal, hemoglobina A1C (HbA1c) e massa muscular. Um total de 24 doentes com diabetes tipo 2, entre os 41 e os 65 anos, participaram no estúdio e participaram numa intervenção de treino em ergociclo de alta intensidade, realizada três vezes por semana durante duas semanas. Observe parâmetros como HbA1c, IMC, PBF e SM antes e depois da intervenção. As técnicas de análise de dados incluem testes para amostras emparelhadas e testes para amostras independentes com um nível de significância de 5%. Os resultados indicam uma redução significativa da HbA1c, IMC e PBF, bem como um aumento significativo da SM antes e depois da intervenção de treino em bicicleta ergo de alta intensidade (p ≤ 0,05). Além disso, observámos uma redução do ∆-HbA1c, ∆-IMC, ∆-PBF e um aumento do ∆-SM entre grupos (p ≤ 0,05). Estes resultados demonstram que o treino regular em bicicleta ergo de alta intensidade é significativamente eficaz para reduzir o IMC, a percentagem de gordura corporal e os níveis de HbA1c, ao mesmo tempo que aumenta a massa muscular em doentes com diabetes tipo 2. Este resultado fornece evidente A sólida base de que o treino em ergociclo de alta intensidade pode ser utilizado como modalidade para melhorar a resistência à insulina em doentes com diabetes tipo 2.
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