Os efeitos do treino aeróbio com step no equilíbrio de jogadores de badminton

Autores

  • Ashira Hiruntrakul Sports and Exercise Science Program, Faculty of Interdisciplinary Studies, Khon Kaen University, Nong Khai Campus https://orcid.org/0000-0003-1292-1897
  • Chittraporn Thongkong Exercise and Sport Sciences Program, Graduate School, Khon Kaen University
  • Charee Jansupom Sport and Health Science Program, Faculty of Science and Liberal Arts, Rajamangala University of Techno logy Isan https://orcid.org/0000-0002-1237-6000
  • Nur Azis Rohmansyah Elementary school physical education, Faculty of Sports and Health Sciences, Univeritas negeri Yogyakarta https://orcid.org/0000-0002-8243-5555
  • Neranoch Bumrung Exercise and Sport Sciences Program, Graduate School, Khon Kaen University https://orcid.org/0009-0001-9797-8907

DOI:

https://doi.org/10.47197/retos.v62.109066

Palavras-chave:

badminton, treino aeróbico de step, equilíbrio, taxa de swing, ritmo musical

Resumo

O treino aeróbico escalonado (SAT) tem sido um padrão de exercício eficaz para o equilíbrio. Muito poucos estudos se focaram em jogadoras de badminton. Objectivo: comparar os efeitos do SAT no equilíbrio dos jogadores de badminton. Métodos: Vinte participantes do sexo feminino foram divididas no grupo experimental (GE), praticaram um ritmo de step aeróbico utilizando um controlador de velocidade na gama de velocidade de 125-140 batimentos por minuto (bpm) e altura de 4, 6 e 8 polegadas . praticar 30 minutos, 3 dias por semana, juntamente com o programa de treino de badminton de 8 semanas (n = 10, idade: 16,70 ± 1,15 anos; peso corporal = 54,19 ± 2,86 kg; altura corporal = 164,10 ± 3,66 cm; gordura = 23,32 ± 2,07 por cento; massa muscular = 41,47 ± 2,24 kg). O grupo de controlo (GC) realiza o treino do programa de badminton. (n = 10, idade: 16,60 ± 1,17 anos; peso corporal = 53,98 ± 3,09 kg; altura corporal = 164,20 ± 3,32 cm; gordura = 23,52 ± 2,36 por cento; massa muscular = 41,23 ± 1,55 kg). Resultados: O equilíbrio após 4 e 8 semanas no GE foi significativamente melhor do que anteriormente (p ≤ 0,05), mas não houve diferença no GC (p > 0,05). Conclusão: SAT de 6 a 8 polegadas de altura usando 125 a 140 bpm tem um efeito benéfico no equilíbrio, permitindo que os atletas sejam mais eficientes ao moverem-se rapidamente num curto período de treino sem perder o equilíbrio.

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Publicado

2024-11-20

Como Citar

Hiruntrakul, A., Thongkong, C. ., Jansupom, C., Rohmansyah, N. A. ., & Bumrung, N. (2024). Os efeitos do treino aeróbio com step no equilíbrio de jogadores de badminton. Retos, 62, 894–900. https://doi.org/10.47197/retos.v62.109066

Edição

Vol. 62 (2025)

Secção

Artigos de caráter científico: trabalhos de pesquisas básicas e/ou aplicadas.

Licença

Direitos de Autor (c) 2024 Ashira Hiruntrakul, Chittraporn Thongkong, Charee Jansupom, Nur Azis Rohmansyah, Neranoch Bumrung

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