Melhoria do condicionamento físico e do VO2Max: implementação dos tradicionais jogos “Massallo”
DOI:
https://doi.org/10.47197/retos.v56.104868Palavras-chave:
Fitness, Massallo Games, Physical Education, VO2MaxResumo
As necessidades de saúde dos alunos são uma das prioridades na aprendizagem. Portanto, a educação física, o esporte e a saúde têm um papel muito significativo. A educação física, o desporto e a saúde não são apenas meios para melhorar a aptidão física, mas também desempenham um papel na manutenção da saúde corporal e na compreensão da sabedoria local contida nos desportos tradicionais como Massallo. Portanto, o objetivo desta pesquisa é como os jogos Massallo podem moldar a aptidão física e o Vo2max dos alunos. Esta pesquisa é uma pesquisa de design quantitativo pré-experimental usando um design de pré-teste-pós-teste de um grupo. Com a participação de um total de 42 alunos, utilizaram exercícios com o jogo Massallo. Em todos os dados obtidos foram pesquisados valores de média, mínimo, máximo e desvio padrão, bem como diferenças na aplicação de exercícios e jogos de Massallo por meio do teste t para amostras independentes e regressão simples. Existem diferenças nos resultados ao implementar o treino com jogos Massallo no aumento da condição física e do VO2Max dos alunos. Verificou-se que a utilização do método de treinamento do jogo Massallo teve uma diferença de 11,421 no aumento da aptidão física e do VO2Max dos alunos e teve uma influência significativa de 0,610, o que indicou que o jogo Massallo teve um bom papel na condição física e no VO2Max dos alunos. os estudantes.
Palavras-chave: Fitness, Jogos Massallo, Educação Física, VO2Max
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