Efeito do treinamento resistido com aparelhos de ginástica na força muscular e no índice de massa corporal de universitárias obesas
DOI:
https://doi.org/10.47197/retos.v56.104022Palavras-chave:
Resistance Training, Obesity, Women, Muscle Strength, BMIResumo
Vários países apresentam altas taxas de obesidade. A obesidade apresenta sérios riscos à saúde que requerem tratamento eficaz. Muita gordura reduz a força muscular, o que afeta a obesidade. O treinamento de resistência pode superar o ganho de peso e a perda muscular. O treinamento resistido com aparelhos de ginástica para mulheres obesas é pouco estudado. Os efeitos do treinamento de resistência com máquinas de ginástica na força muscular e no IMC podem ajudar os instrutores de fitness a projetar programas de exercícios apropriados. Este estudo examina como o treinamento de resistência com aparelhos de ginástica afeta a força muscular e o IMC em mulheres obesas. Um grupo de pré e pós-teste incluiu 30 mulheres obesas com idades entre 17 e 25 anos. O treinamento de resistência usa máquinas de ginástica para atingir os principais grupos musculares e perder gordura. Os presos recebem treinamento três vezes por semana durante dez semanas sob supervisão. Os exercícios de resistência incluem pulldowns, abdominais, rosca direta, supino e leg press. O teste de uma repetição máxima (1RM) mede a força muscular, enquanto a altura e o peso calculam o IMC. O efeito foi então testado pelo teste de diferenças pareadas (teste t de amostras pareadas). Dez semanas de treinamento resistido levaram a ganhos significativos de força muscular em todas as medidas (p < 0,05). Além disso, o grupo de treinamento resistido demonstrou redução significativa no IMC (p < 0,05). Essas descobertas sugerem que o treinamento de resistência com aparelhos de ginástica pode ajudar mulheres obesas a perder peso e ganhar músculos. O treinamento de resistência em aparelhos de ginástica pode ajudar mulheres obesas a perder peso e construir músculos. Este estudo sugere que o treinamento resistido sistemático pode melhorar a aptidão muscular e o controle de peso nesta população. Os efeitos a longo prazo destas terapias na saúde e no bem-estar podem ser examinados.
Palavras-chave: Treinamento resistido, Obesidade, Mulheres, Força muscular, IMC.
Referências
Andarianto, A., Rejeki, P. S., Pranoto, A., Izzatunnisa, N., Rahmanto, I., Muhammad, M., & Halim, S. (2024). Effects of moderate-intensity combination exercise on increase adiponectin levels, muscle mass, and decrease fat mass in obese women. Retos, 55, 296–301. https://doi.org/10.47197/retos.v55.103738
Ashraf, S., Ashraf, S., Kiran, Q., Malik, A., Mubashar, H., Subhani, A. H., Ahmed, S., Saleem, A., Ahmed, S., & Words, K. (2022). Effects of Different Testing Postures on Hand Grip Strength Among Healthy Individuals. Pakistan Biomedical Journal, 5(January), 164–167. https://doi.org/https://doi.org/10.54393/pbmj.v5i1.267
Barbat-Artigas, S., Pion, C. H., Leduc-Gaudet, J. P., Rolland, Y., & Aubertin-Leheudre, M. (2014). Exploring the role of muscle mass, obesity, and age in the relationship between muscle quality and physical function. Journal of the American Medical Directors Association, 15(4), 303.e13-303.e20. https://doi.org/10.1016/j.jamda.2013.12.008
Bosy-Westphal, A., & Müller, M. J. (2021). Diagnosis of obesity based on body composition-associated health risks—Time for a change in paradigm. Obesity Reviews, 22(S2), 1–7. https://doi.org/10.1111/obr.13190
Botchlett, R., Woo, S.-L., Liu, M., Pei, Y., Guo, X., Li, H., & Wu, C. (2017). Nutritional approaches for managing obesity-associated metabolic diseases. Journal of Endocrinology, 233(3), R145–R171. https://doi.org/10.1530/JOE-16-0580
Bray, G. A., Kim, K. K., & Wilding, J. P. H. (2017). Obesity: a chronic relapsing progressive disease process. A position statement of the World Obesity Federation. Obesity Reviews, 18(7), 715–723. https://doi.org/10.1111/obr.12551
Chen, X., Ji, Y., Liu, R., Zhu, X., Wang, K., Yang, X., Liu, B., Gao, Z., Huang, Y., Shen, Y., Liu, H., & Sun, H. (2023). Mitochondrial dysfunction: roles in skeletal muscle atrophy. Journal of Translational Medicine, 21(1), 503. https://doi.org/10.1186/s12967-023-04369-z
Dewangga, M. W., & Irianto, D. P. (2023). The differences frequency of weekly physical exercise in antioxidant serum levels and muscle damage. Fizjoterapia Polska, 2, 112–120. https://doi.org/https://doi.org/10.56984/8ZG0DFB15
Dewangga, M. W., Irianto, D. P., Dimyati, Sumaryanto, Nasihun, T., Febrianta, Y., Wahyuni, Wijianto, & Agustiyawan. (2021). Different Effects of Acute and Chronic Strenuous Physical Exercise on Superoxide Dismutase (SOD), Malondialdehyde (MDA) Levels, and Sperm Quality of the Wistar Rats. Journal of Kerman University of Medical Sciences, 28(6), 539–547. https://doi.org/10.22062/JKMU.2021.91825
Díaz Muñoz, G. A., & Calvera Millán, S. J. (2019). Comparing the Camry dynamometer to the Jamar dynamometer for use in healthy Colombian adults. Revista Salud Bosque, 9(2), 21–29. https://doi.org/10.18270/rsb.v9i2.2794
Elsais, W., & Mohammad, W. S. (2016). Influence Of Different Testing Postures On Hand Grip Strength. European Scientific Journal, 10(November), 290–301.
Fariz, M., & Dewangga, M. W. (2020). Survey Study : Analisis Kompetensi Pelatih Kebugaran Fitness Center Di Wilayah Jakarta Selatan. Smart Sport Jurnal Olahraga Dan Prestasi, 17(10), 41–45. https://doi.org/https://doi.org/10.20961/rumi.v17i1.45344
Febrianta, Y., Dewangga, M. W., Kusnandar, Kusuma, I. J., Nurcahyo, P. J., & Putro, W. A. S. (2023). Effects of FIFA 11+ program on speed, body balance and leg muscle power to prevent injury among football club university player. Fizjoterapia Polska, 2, 84–91. https://doi.org/https://doi.org/10.56984/8ZG0DF44F
Fernandez-del-Valle, M., Gonzales, J. U., Kloiber, S., Mitra, S., Klingensmith, J., & Larumbe-Zabala, E. (2018). Effects of resistance training on MRI-derived epicardial fat volume and arterial stiffness in women with obesity: a randomized pilot study. European Journal of Applied Physiology, 118(6), 1231–1240. https://doi.org/10.1007/s00421-018-3852-9
García-Hermoso, A., Ramírez-Vélez, R., Ramírez-Campillo, R., Peterson, M. D., & Martínez-Vizcaíno, V. (2018). Concurrent aerobic plus resistance exercise versus aerobic exercise alone to improve health outcomes in paediatric obesity: A systematic review and meta-Analysis. British Journal of Sports Medicine, 52(3), 161–166. https://doi.org/10.1136/bjsports-2016-096605
Gite, A. A., Mukkamala, N., & Parmar, L. (2021). Relationship between Body Mass Index and Flexibility in Young Adults. Journal of Pharmaceutical Research International, 33, 119–126. https://doi.org/10.9734/jpri/2021/v33i32a31723
Greer, B. K., O’brien, J., Hornbuckle, L. M., & Panton, L. B. (2021). EPOC Comparison Between Resistance Training and High-Intensity Interval Training in Aerobically Fit Women. International Journal of Exercise Science, 14(2), 1027–1035.
Hintze, L. J., Messier, V., Lavoie, M. È., Brochu, M., Lavoie, J. M., Prud’homme, D., Rabasa-Lhoret, R., & Doucet, É. (2018). A one-year resistance training program following weight loss has no significant impact on body composition and energy expenditure in postmenopausal women living with overweight and obesity. Physiology and Behavior, 189(March), 99–106. https://doi.org/10.1016/j.physbeh.2018.03.014
Huang, L., Liu, Y., Lin, T., Hou, L., Song, Q., Ge, N., & Yue, J. (2022). Reliability and validity of two hand dynamometers when used by community-dwelling adults aged over 50 years. BMC Geriatrics, 22(1), 1–8. https://doi.org/10.1186/s12877-022-03270-6
Imron, I. (2019). Analisa Pengaruh Kualitas Produk Terhadap Kepuasan Konsumen Menggunakan Metode Kuantitatif Pada CV. Meubele Berkah Tangerang. Indonesian Journal on Software Engineering (IJSE), 5(1), 19–28. https://doi.org/10.31294/ijse.v5i1.5861
Kanada, Y., Sakurai, H., Sugiura, Y., Arai, T., Koyama, S., & Tanabe, S. (2018). Reliability of one repetition maximum measurement for leg extension using an improved leg extension machine. Fujita Medical Journal, 4(4), 93–96.
Kountul, Y. P. D., Kolibu, F. K., & Korompis, G. E. C. (2018). Faktor-Faktor Yang Berhubungan Dengan Tingkat Stres Pada Mahasiswa Fakultas Kesehatan Masyarakat Universitas Sam Ratulangi Manado. Jurnal KESMAS, 7(5), 1–7.
Kurniawati, U., Sarbini, D., Muwakhidah, M., & Mardiyati, N. L. (2022). Literature Review : Hubungan Antara Lingkar Pinggang Dengan Kejadian Diabetes Melitus Pada Individu Dewasa Dan Lansialiterature Review : Hubungan Antara Lingkar Pinggang Dengan Kejadian Diabetes Melitus Pada Individu Dewasa Dan Lansia. Jurnal Kesehatan, 15(2), 172–185. https://doi.org/10.23917/jk.v15i2.19628
Lee, E.-D., Seo, T.-B., & Kim, Y.-P. (2022). Effect of resistance circuit training on health-related physical fitness, plasma lipid, and adiponectin in obese college students. Journal of Exercise Rehabilitation, 18(6), 382–388. https://doi.org/10.12965/jer.2244402.201
Lim, J. U., Lee, J. H., Kim, J. S., Hwang, Y. Il, Kim, T., Yong, S., & Yoo, K. H. (2017). Comparison of World health Organization and Asia-Pacific body mass index classifications in COPD patients. International Journal of COPD, 12, 2465–2475. https://doi.org/https://doi.org/10.2147/COPD.S141295
Liu, X., Gao, Y., Lu, J., Ma, Q., Shi, Y., Liu, J., Xin, S., & Su, H. (2022). Effects of Different Resistance Exercise Forms on Body Composition and Muscle Strength in Overweight and/or Obese Individuals: A Systematic Review and Meta-Analysis. Frontiers in Physiology, 12(February). https://doi.org/10.3389/fphys.2021.791999
Mangine, G. T., Hoffman, J. R., Gonzalez, A. M., Townsend, J. R., Wells, A. J., Jajtner, A. R., Beyer, K. S., Boone, C. H., Miramonti, A. A., Wang, R., LaMonica, M. B., Fukuda, D. H., Ratamess, N. A., & Stout, J. R. (2015). The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. Physiological Reports, 3(8), e12472. https://doi.org/10.14814/phy2.12472
Mihaylova, M. M., & Shaw, R. J. (2011). The AMPK signalling pathway coordinates cell growth, autophagy and metabolism. Nature Cell Biology, 13(9), 1016–1023. https://doi.org/10.1038/ncb2329
Miko, A., & Pratiwi, M. (2017). Hubungan Pola Makan dan Aktivitas Fisik Dengan Kejadian Obesitas Mahasiswa Politeknik Kesehatan Kemenkes Aceh. Jurnal AcTion: Aceh Nutrition Journal, 2(1), 1–5.
Motameni, S., TaheriChadorneshin, H., & Golestani, A. (2020). Comparing the effects of resistance exercise type on serum levels of oxidative stress and muscle damage markers in resistance-trained women. Sport Sciences for Health, 16(3), 443–450. https://doi.org/10.1007/s11332-020-00622-w
Müller, M. J., Lagerpusch, M., Enderle, J., Schautz, B., Heller, M., & Bosy-Westphal, A. (2012). Beyond the body mass index: Tracking body composition in the pathogenesis of obesity and the metabolic syndrome. Obesity Reviews, 13(SUPPL.2), 6–13. https://doi.org/10.1111/j.1467-789X.2012.01033.x
Nuttall, F. Q. (2015). Body mass index: Obesity, BMI, and health: A critical review. Nutrition Today, 50(3), 117–128. https://doi.org/10.1097/NT.0000000000000092
Pibriyanti, K. (2018). Studi Obesitas Sentral Pada Mahasiswa Prodi Kesehatan Masyarakat Univet Bangun Nusantara Sukoharjo. Jurnal Kesehatan, 11(1), 16–23. https://doi.org/10.23917/jk.v11i1.7000
Pranoto, A., Ramadhan, R. N., Rejeki, P. S., Miftahussurur, M., Yosika, G. F., Nindya, T. S., Lestari, B., & Halim, S. (2024). The role of long-term combination training in reducing and maintaining of body fat in obese young adult women. Retos, 53, 139–146. https://doi.org/10.47197/retos.v53.102460
Rahman, F., & Anugerah, R. W. D. (2022). Hubungan Kepatuhan Aktivitas Fisik Dengan Kapasitas Aerobik Pada Pasien Osteoartritis Lutut Di RSUD Dr. Moewardi. FISIO MU: Physiotherapy Evidences, 3(2), 130–135. https://doi.org/10.23917/fisiomu.v3i2.18062
Rahman, F., Vionita, Y., Susanti, Y., & Budi, I. S. (2022). Effect Of Aerobic And Resistance Exericse For Cardiometabolic Profil For Obesity Person: Critical Review. Annual Physiotherapy Scientific Meeting Proceeding, TITAFI XXXV.
Ribeiro, B., Forte, P., Vinhas, R., Marinho, D. A., Faíl, L. B., Pereira, A., Vieira, F., & Neiva, H. P. (2022). The Benefits of Resistance Training in Obese Adolescents: A Systematic Review and Meta-analysis. Sports Medicine - Open, 8(1). https://doi.org/10.1186/s40798-022-00501-3
Richardson, A. S., Arsenault, J. E., Cates, S. C., & Muth, M. K. (2015). Perceived stress, unhealthy eating behaviors, and severe obesity in low-income women. Nutrition Journal, 14(1), 1–10. https://doi.org/10.1186/s12937-015-0110-4
Saif, A. Al, & Alsenany, S. (2015). Aerobic and anaerobic exercise training in obese adults. Journal of Physical Therapy Science, 27(6), 1697–1700. https://doi.org/10.1589/jpts.27.1697
Savitri, I. G. A. A. N., Winaya, I. M. N., Muliarta, I. M., & Griadhi, I. P. A. (2020). Hubungan Persentase Lemak Tubuh Ddan Imt Dengan Kekuatan Otot Genggam Pada Remaja Putri Usia 15-17 Tahun Di Smk Kesehatan Bali Medika Denpasar. Majalah Ilmiah Fisioterapi Indonesia, 6(3), 1–6. https://ojs.unud.ac.id/index.php/mifi/index
Schranz, N., Tomkinson, G., Parletta, N., Petkov, J., & Olds, T. (2014). Can resistance training change the strength, body composition and self-concept of overweight and obese adolescent males? A randomised controlled trial. British Journal of Sports Medicine, 48(20), 1482–1488. https://doi.org/10.1136/bjsports-2013-092209
Spriet, L. L. (2014). New Insights into the Interaction of Carbohydrate and Fat Metabolism During Exercise. Sports Medicine, 44(S1), 87–96. https://doi.org/10.1007/s40279-014-0154-1
Stisen, A. B., Stougaard, O., Langfort, J., Helge, J. W., Sahlin, K., & Madsen, K. (2006). Maximal fat oxidation rates in endurance trained and untrained women. European Journal of Applied Physiology, 98(5), 497–506. https://doi.org/10.1007/s00421-006-0290-x
Syamsuryadin, Suharjana, Laksmi, A. R., Dewangga, M. W., Sirada, A., Hutomono, S., & Santoso, N. P. B. (2022). Correlation between Body Mass Index and Cardiovascular Fitness of Volleyball Athletes at Athletes Training Center during the Covid-19 Pandemic. Journal of Medicinal and Chemical Sciences, 5(4), 631–636. https://doi.org/10.26655/JMCHEMSCI.2022.4.19
Wahyuti, S. A., Siswantoyo, Suhadi, Meikahani, R., Paryadi, Putro, W. A. S., Perdana, R. P., & Dewangga, M. W. (2022). Relationship between Physical Activity and Body Mass Index in Women’s Volleyball Athletes during COVID-19 Pandemic in Special Region of Yogyakarta, Indonesia. Journal of Medicinal and Chemical Sciences, 5(6). https://doi.org/10.26655/JMCHEMSCI.2022.6.23
Westcott, W. L. (2012). Resistance training is medicine: Effects of strength training on health. Current Sports Medicine Reports, 11(4), 209–216. https://doi.org/10.1249/JSR.0b013e31825dabb8
Wiriawan, O. (2017). Panduan Pelaksanaan Tes & Pengukuran Olahragawan (E. S. Kriswanto (ed.)). Thema Publishing. http://staffnew.uny.ac.id/upload/132308480/penelitian/Panduan Pelaksanan Tes dan Pengukuran Olahragawan.pdf
Wood, R. (2012). Handgrip Strength Norms. Topend Sports Website. https://www.topendsports.com/testing/norms/handgrip.htm
Zulaekah, S., & Oktaria, A. (2020). Tingkat Kecukupan Zat Gizi Makro Dan Indeks Masa Tubuh Pasien Overweight Pengunjung Fasilitas Kesehatan Tingkat Pertama. Urecol, 126–132.
Downloads
Publicado
Como Citar
Edição
Secção
Licença
Direitos de Autor (c) 2024 Retos
Este trabalho encontra-se publicado com a Licença Internacional Creative Commons Atribuição-NãoComercial-SemDerivações 4.0.
Autores que publicam nesta revista concordam com os seguintes termos:
- Autores mantém os direitos autorais e assegurar a revista o direito de ser a primeira publicação da obra como licenciado sob a Licença Creative Commons Attribution que permite que outros para compartilhar o trabalho com o crédito de autoria do trabalho e publicação inicial nesta revista.
- Os autores podem estabelecer acordos adicionais separados para a distribuição não-exclusiva da versão do trabalho publicado na revista (por exemplo, a um repositório institucional, ou publicá-lo em um livro), com reconhecimento de autoria e publicação inicial nesta revista.
- É permitido e os autores são incentivados a divulgar o seu trabalho por via electrónica (por exemplo, em repositórios institucionais ou no seu próprio site), antes e durante o processo de envio, pois pode gerar alterações produtivas, bem como a uma intimação mais Cedo e mais do trabalho publicado (Veja O Efeito do Acesso Livre) (em Inglês).
Esta revista é a "política de acesso aberto" de Boai (1), apoiando os direitos dos usuários de "ler, baixar, copiar, distribuir, imprimir, pesquisar, ou link para os textos completos dos artigos". (1) http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess
