Effect of Resistance Training with Gym Machines On Muscle Strength and Body Mass Index in Obese Women Student College
DOI:
https://doi.org/10.47197/retos.v56.104022Keywords:
Resistance Training, Obesity, Women, Muscle Strength, BMIAbstract
Several countries have high obesity rates. Obesity poses serious health risks that require effective treatment. Too much fat reduces muscle strength, affecting obesity. Resistance training can overcome weight gain and muscle loss. Resistance training with gym machines for obese women is understudied. The effects of gym machine resistance training on muscle strength and BMI can help physical trainers design appropriate exercise programs. This study examines how gym-machine resistance training affects muscle strength and BMI in obese women. One pre- and post-test group included 30 obese 17-25-year-old women. Resistance training uses gym machines to target major muscle groups and lose fat. Prisoners are trained three times a week for ten weeks under supervision. Resistance exercises include lati pulldown, abdominal crunch, cable curl, chest press, and leg press. The one-repetition maximum (1RM) test measures muscle strength, while height and weight calculate BMI. Paired difference test (paired sample t-test) effect was then tested. Ten weeks of resistance training led to significant muscle strength gains across all measures (p < 0.05). Moreover, the resistance training group demonstrated a significant BMI reduction (p < 0.05). These findings suggest that gym-machine resistance training can help obese women lose weight and gain muscle. Resistance training on gym machines can help obese women lose weight and build muscle. This study suggests systematic resistance training can improve muscle fitness and weight control in this population. Long-term health and well-being effects of these therapies can be examined.
Keywords: Resistance Training, Obesity, Women, Muscle Strength, BMI.
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