Consumir farinha de soja após musculação: uma alternativa para aumentar a força muscular das pernas
DOI:
https://doi.org/10.47197/retos.v57.103147Palavras-chave:
Soybean Flour, Muscle Strength, Weight Training, Lunges, Pencak SilatResumo
O objetivo deste estudo foi descobrir se a farinha de soja e o treinamento de estocada podem ter um efeito significativo na força muscular. Este método de pesquisa é um projeto pré-teste-pós-teste (quase-experimento). Utilizando a técnica de amostragem total, 14 atletas indonésios do PPLP West Sumatra Pencak Silat foram utilizados como amostras de pesquisa. O procedimento de pesquisa incluiu medir a força muscular (dinamômetro de perna) antes de administrar 29 g de proteína após o treinamento de estocada (pré-teste). Em seguida o tratamento foi realizado em 16 sessões, com frequência de 2 sessões semanais durante 8 semanas. A intensidade do treinamento/intervenção realizada foi submáxima (80% a 90% da capacidade máxima). Dar farinha de soja aos atletas 30 minutos após o treino está de acordo com as necessidades proteicas fornecidas aos atletas em cada sessão, ou seja, 29 gramas de proteína equivalentes a 73 gramas de farinha de soja com adição de 1 colher de sopa de açúcar granulado e 200 ml de farinha de soja. água. Os resultados dos testes estatísticos utilizando o teste t mostraram que o teste dos dados resultou (p<0,05) em um aumento percentual de 6,91%. Concluindo, adicionar suplementos proteicos para apoiar o treinamento com pesos pode aumentar a força muscular. Exercícios planejados, estruturados e consistentes são necessários para que qualquer suplemento protéico funcione. A utilização deste suplemento proteico deve ser ajustada às necessidades de cada participante para obter os melhores resultados de preparação. Os resultados desta pesquisa poderão ser utilizados por atletas que desejam ou estão implementando um programa de treinamento, bem como por treinadores como material de avaliação e nutricionistas como especialistas do material.
Palavras-chave: Força muscular, Farinha de soja, Lunges, Pencak Silat
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