The effect of a proposed training program on developing some bio motor abilities and improving the performance of kinetic chain skills on the floor and parallel bars in artistic gymnastics for students
DOI:
https://doi.org/10.47197/retos.v65.111069Keywords:
Training program, biokinetic abilities, kinetic chain, ground movements, parallel barsAbstract
Introduction: The importance of the research lies in developing a proposed training program to raise the level of biomotor capabilities as they are closely related to the skill aspect.
Objective: To identify the impact of the proposed and followed training programs in developing some biomotor abilities and improving the performance of kinetic chain skills on the ground and parallel movements in artistic gymnastics. Procedures: The experimental approach was used. The program included (20) training units for (10) weeks and two training units per week; after conducting the pre-tests and applying the training program, the post-tests were conducted, and information and data were collected for statistical analysis by the statistical bag. Results: The results of the pre-and post-tests of the biomotor abilities and kinetic chain skills of the experimental group showed that the value of the significance (sig.) is less than the significance level (= 0.05), and this means that there are significant differences between the results of the pre-and post-tests for the research sample and in favour of the post-tests. Discussion: The researchers attribute the improvement in the kinetic chain to the proposed training program, which in turn led to the development of biomotor abilities, which reflected positively on the kinetic chain among the members of the experimental research sample. Conclusions: The researchers concluded that the proposed and followed training programs had a clear positive impact on developing some biomotor abilities and improved kinetic chain skills on the ground and parallel movement systems.
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