Acute effects of a multimodal training session on heart rate, blood lactate and subjective perception of effort in young athletes
DOI:
https://doi.org/10.47197/retos.v62.102785Keywords:
physical fitness, athletes, training, high-intensity, physiologicalAbstract
The objective of the present study was to evaluate the acute physiological responses of MMT sessions in young athletes. The sample was made up of 13 young athletes, aged between 15 and 18 (height 170.9±11.14 cm, 70.20±15.05 kg), who practice rugby, rowing or taekwondo. Prior to the intervention, maximum dynamic strength, maximum aerobic speed (MAS) and maximum heart rate (HRmax) were measured. As acute physiological measures, blood lactate concentration ([LAC]), HR, maximum oxygen consumption (VO2max) and subjective perception of exertion (RPE) were adopted. There were no significant differences between the sexes for HRrep, HRmax and performance in muscle strength tests (p>0.05). VAM and VO2max values were higher in males (p<0.05). No differences were found between sexes in [LAC] (p>0.05). Significant differences were identified between the HR intensity ranges when considering the time and percentage of the total session duration (p<0.001). RPE presented statistically higher values among male participants when compared to female participants (p< 0.05). Throughout the protocol, the athletes maintained high HR and in high intensity zones, which configured the MMT session as a vigorous activity. Regarding [LAC], the athletes obtained high values, which indicates high glycolytic demand. The RPE after the session was also high, indicating that, in addition to the high physiological demand, high effort values were also obtained.
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