Integración de la atención plena y la actividad física para la prevención y el tratamiento de la diabetes: revisión sistemática (Integrating mindfulness and physical activity for diabetes prevention and management: systematic review)
DOI:
https://doi.org/10.47197/retos.v59.106848Palabras clave:
Autocuidado, Mindfulness, Resistencia a la Insulina, Bienestar Psicológico, Autoeficacia, Ejercicio, EnvejecimientoResumen
Antecedentes: La necesidad urgente radica en el desarrollo de intervenciones más efectivas y holísticas que abarquen las dimensiones física y psicológica de la diabetes. El objetivo de este estudio fue investigar la eficacia de integrar la atención plena y la actividad física en la prevención y el tratamiento de la diabetes. Método: La revisión sistemática de la literatura existente tiene como objetivo resaltar la importancia de una comprensión más profunda de la relación entre la atención plena y las actividades físicamente activas en el contexto de la prevención y el control de la diabetes. Resultado: Los resultados de esta revisión sistemática destacan múltiples resultados beneficiosos, incluidas mejoras en el bienestar psicológico y el control de la diabetes, atención holística, actividad parasimpática, resistencia a la insulina, reducción del estrés, autocontrol y alimentación consciente. Conclusión: Los hallazgos abogan por el uso complementario de intervenciones basadas en la atención plena, como la reducción del estrés basada en la atención plena (MBSR), MBCT y MB-EAT en la atención de la diabetes, ofreciendo vías para mitigar el estrés, reforzar el autocontrol y potencialmente aumentar la atención de la diabetes a través de una mejor atención. Autoeficacia, conocimiento y comunicación.
Palabras clave: Autocuidado, Mindfulness, Resistencia a la Insulina, Bienestar Psicológico, Autoeficacia, Ejercicio, Envejecimiento
Abstract. Background: Urgent need lies in the development of more effective and holistic interventions that encompass both the physical and psychological dimensions of diabetes. The aim of this study was to investigate the effectiveness of integrating mindfulness and physical activity in the prevention and management of diabetes. Method: The systematic review of existing literature aims to highlight the importance of a deeper understanding of the relationship between mindfulness and physically active activities in the context of diabetes prevention and managing. Result: The results of this systematic review highlight multiple beneficial outcomes, including improvements in psychological well-being and diabetes management, holistic care, parasympathetic activity, insulin resistance, stress reduction, self-management, and mindful eating. Conclusion: The findings advocate for the adjunctive use of mindfulness-based interventions like mindfulness based stress reduction (MBSR), MBCT, and MB-EAT in diabetes care, offering avenues to mitigate stress, bolster self management, and potentially augment diabetes care through enhanced self-efficacy, knowledge, and communication.
Keywords: Self-Management, Mindfulness, Insulin Resistance, Psychological Well-Being, Self Efficacy, Exercise, Aging
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