Os efeitos de 6 semanas de treinamento combinado de baixo volume na potência muscular, força muscular e potência aeróbica em jovens adultos ativos
DOI:
https://doi.org/10.47197/retos.v50.99698Palavras-chave:
exercício, Treino concorrente, Aptidão física, Rendimento, Capacidade cardiorrespiratória, DestreinadoResumo
Os efeitos do treinamento combinado (EC) no desempenho atlético estão bem estabelecidos, assim como o potencial do exercício de baixo volume na aptidão física. No entanto, a eficácia da TC de baixo volume nas medidas de aptidão física requer investigação mais aprofundada. Portanto, o objetivo deste estudo foi analisar os efeitos da TC de baixo volume de 6 semanas sobre a potência muscular, força muscular e potência aeróbica máxima (Wmáx). Dezoito homens adultos jovens saudáveis e ativos (média ± DP, 20,06 ± 1,66 anos; 22,23 ± 2,76 kg/m2) foram submetidos a CE de baixo volume (GE, n=9) ou mantiveram vida normal (GC, n=9). O CE foi composto por treinamento de força (FE), 2 séries de 3 exercícios com 80 a 85% 1RM) seguido de treinamento intervalado de alta intensidade (HIIT), 5 séries de 60'' com 95% Wmáx). Medidas de altura do salto, 1 repetição máxima (1RM) no supino reto e agachamento, Wmáx e carga interna foram obtidas antes e após o treinamento para análise. Além disso, foi utilizado teste ANOVA de medidas repetidas e amostras pareadas com p ≤ 0,05. Os principais resultados demonstraram que o TC de baixo volume aumentou a altura do salto (p ≤ 0,05), supino e agachamento 1RM (p < 0,001 e p < 0,001, respectivamente) e Wmáx (p ≤ 0,01). a carga não teve diferenças significativas entre as semanas (p > 0,05). Para adultos jovens ativos, a TC de baixo volume é uma estratégia eficaz e eficiente em termos de tempo para melhorar a altura do salto, 1RM no supino e agachamento e Wmáx sem aumentar a carga interna.
Palavras-chave: Exercício, Treinamento concorrente, Aptidão física, Desempenho, Aptidão cardiorrespiratória, Não treinado.
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