Frecuencia de zancada durante la carrera de resistencia en tapiz rodante y al aire libre (Stride frequency patterns during both treadmill and outdoor running in endurance runners)

Unai Miqueleiz; Miriam Cabello-Olmo; Roberto Aguado-Jimenez

doi:10.47197/retos.v57.104569

Autores

Unai Miqueleiz UPNA/CEIMD https://orcid.org/0000-0002-7939-9485
Miriam Cabello-Olmo UPNA https://orcid.org/0000-0001-5024-7675
Roberto Aguado-Jimenez UPNA https://orcid.org/0000-0002-9029-0886

DOI:

https://doi.org/10.47197/retos.v57.104569

Palavras-chave:

Cadencia, Economía de Carrera, Velocidad, Exterior (Cadence, Running Economy, Velocity, Outdoor)

Resumo

Este estudo teve como objetivo i) estudar a concordância entre um relógio esportivo (Suunto Ambit2) com um dispositivo fotoelétrico (Optogait) como instrumento de referência na medição de frequências de passada (SF) e comprimentos de passada (SL); ii) observar os padrões de passada durante a corrida ao ar livre; e iii) analisar o efeito das manipulações do SF na economia de funcionamento monitorada por um analisador de gases e com base na análise observacional. Foram analisados 160 corredores recreativos em velocidades entre 8-14 km·h-1. O Suunto Ambit2 concordou com o sistema de referência [r=0,99 (0,99-1,00); Erro Típico da Estimativa=0,58 passadas∙min-1 e 0,02m]. Os corredores tendiam a manter o SF constante [Coeficiente de Variação (CV) = 2,4%]) durante variações na velocidade (CV = 6,8%) enquanto dependiam de ajustes de SL (CV = 6,5%) durante a corrida ao ar livre. Finalmente, os corredores pareciam manter um baixo custo de corrida com seu SF selecionado automaticamente (média = 81,3 passadas∙min-1), mas um aumento de até 12% poderia ser benéfico quando a velocidade muda, sem prejudicar o custo de corrida.

Palavras-chave: Cadência, Economia de Corrida, Velocidade, Outdoor.

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Padrões de frequência de passada durante corrida em esteira e ao ar livre em corredores de resistência

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