Article RETRACTED due to bad practices by the authors Circuit Training To Optimise The Performance Of Wrestlers: A Comprehensive Strength, Speed And Endurance Programme

Autores/as

  • Juhanis Juhanis Universitas Negeri Makasar, Physical Education, Sport, Health and Recreation, Makasar / Indonesia
  • Hayatun Nufus Universitas PGRI Palembang, Indonesian education, Faculty of Teacher Training and Education, Palembang / Indonesia
  • Bambang Hermansah Universitas PGRI Palembang, Physical Education, Faculty of Teacher Training and Education, Palembang / Indonesia https://orcid.org/0000-0002-8506-4980
  • Hilmy Aliriad Universitas Nahdlatul Ulama Sunan Giri, Faculty of Teacher Training and Education, Physical Education, Sport, Health and Recreation, Bojonegoro / Indonesia https://orcid.org/0000-0002-7287-6429
  • Adi S Universitas Negeri Semarang, Physical Education, Sport, Health and Recreation, Semarang / Indonesia
  • Hermansyah Hermansyah Universitas PGRI Palembang, English Education, Faculty of Teacher Training and Education, Palembang / Indonesia https://orcid.org/0009-0009-4963-0154
  • Asti Veto Mortini Universitas PGRI Palembang, English Education, Faculty of Teacher Training and Education, Palembang / Indonesia

DOI:

https://doi.org/10.47197/retos.v64.111245

Palabras clave:

Performance, wrestlers, circuit training, strength, speed, endurance

Resumen

Latar Belakang: Latihan sirkuit merupakan salah satu metode latihan yang bermanfaat bagi atlet gulat karena mampu mengembangkan berbagai aspek fisik yang diperlukan. Tujuan dari penelitian ini adalah untuk menguji efektivitas program latihan sirkuit isokinetik dan isometrik yang dirancang khusus bagi atlet gulat untuk meningkatkan kekuatan, kecepatan dan daya tahan. Metode: Penelitian ini menggunakan pendekatan kuasi eksperimen untuk menguji efektivitas dua jenis latihan isokinetik dan isometrik. Sampel penelitian terdiri dari 20 pegulat yang dibagi dalam kelompok latihan sirkuit isokinetik dan isometrik. Perlakuan dilakukan selama 8 minggu dengan 3 kali pertemuan setiap minggunya dan mengamati perkembangan atlet setiap dua minggu sekali. Instrumen penelitiannya antara lain angkat minuman One Repetition Maximum untuk kekuatan, lari 30 meter untuk kecepatan dan tes VO2 max menggunakan metode protokol Bruce untuk ketahanan. Analisis data menggunakan SPSS versi 25.0, menggunakan statistik dan menggunakan ANOVA. Hasil: Kelompok isokinetik meningkatkan kekuatan sebesar 20%, kecepatan sebesar 8.9%, dan daya tahan sebesar 12%. Kelompok isometrik meningkatkan kekuatan sebesar 15%, kecepatan sebesar 5.3%, dan daya tahan sebesar 9%. Analisis statistik menunjukkan peningkatan yang signifikan pada semua variabel pada kedua kelompok (p<0,05). Kesimpulan: Latihan sirkuit isokinetik dan isometrik sama-sama efektif dalam meningkatkan performa atlet, dengan latihan isokinetik lebih unggul dalam mencapai hasil. Penelitian di masa depan dapat mengembangkan program pelatihan yang lebih bertarget dan efektif untuk mengoptimalkan kekuatan, kecepatan dan daya tahan atlet gulat.

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Publicado

2025-03-01

Cómo citar

Juhanis, J., Nufus, H., Hermansah, B., Aliriad, H., S, A., Hermansyah, H., & Mortini, A. V. (2025). Article RETRACTED due to bad practices by the authors Circuit Training To Optimise The Performance Of Wrestlers: A Comprehensive Strength, Speed And Endurance Programme. Retos, 64. https://doi.org/10.47197/retos.v64.111245

Número

Vol. 64 (2025)

Sección

Artículos de carácter científico: investigaciones básicas y/o aplicadas

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Derechos de autor 2025 Juhanis Juhanis, Hayatun Nufus, Bambang Hermansah; Hilmy Aliriad, Adi S, Hermansyah Hermansyah, Asti Veto Mortini

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