El efecto del entrenamiento de alta intensidad en intervalos (HIIT) sobre el rendimiento de jugadores de baloncesto de 10 a 15 años

Autores/as

DOI:

https://doi.org/10.47197/retos.v62.109315

Palabras clave:

entrenamiento “HIIT", salto con contramovimiento (CMJ), salto en cuclillas (SJ), variables biomecánicas, habilidades de coordinación, rendimiento de velocidad

Resumen

El baloncesto es un juego de segundos. Una característica de este deporte es la alta intensidad, la presión de uno o más oponentes diferentes y tiempos de recuperación muy cortos. Desde el punto de vista fisiológico-biomecánico, el baloncesto se clasifica entre las actividades deportivas con compromiso energético alternante aeróbico-anaeróbico, con exigencias distritales de fuerza y ​​​​resistencia medias a altas. Basado en el Programa de Entrenamiento de Alta Intensidad Interválica (HIIT), en 8 semanas en un grupo de niños de 10 a 15 años, teniendo en cuenta la eficiencia del tiempo, buscamos ayudar a los jóvenes deportistas a progresar, ofreciendo la mejora de otras habilidades importantes. , como habilidades de coordinación, velocidad y rendimiento. Este estudio pretende identificar las variables biomecánicas que inciden directamente en su evolución. En este estudio participaron 15 sujetos (edad: 12,53 ± 2,09; altura: 1,59 ± 0,10; masa corporal: 49,82 ± 16,78; IMC: 19,21 ± 3,98), jugadores de baloncesto del equipo de baloncesto "Sonia Basket". Para lograr este objetivo, se realizaron las pruebas de salto vertical CMJ (salto con contramovimiento) y SJ (salto en cuclillas) sobre la plataforma de fuerza. La evaluación de los datos se realizó mediante métodos de procesamiento de análisis estadístico. Los resultados de la prueba t independiente revelaron una mejora estadística de 3 cm en la altura máxima en la prueba CMJ y de 90 N en la fuerza máxima en la prueba SJ debido al método denominado "HIIT". Los resultados de este estudio del método HIIT muestran un desarrollo físico y fisiológico positivo de los jugadores de tal manera que les ofrece la oportunidad de expresar el más alto nivel de rendimiento en el juego de baloncesto. Si este método de entrenamiento se utiliza durante un tiempo aún más prolongado, los resultados serán muchas veces mayores y afectarán aún más a la mejora de todos los parámetros biomecánicos.

 

Biografía del autor/a

Aida Bendo , Sports University of Tirana

Aida Bendo is an Associate Professor at the Department of Health and Movement, Sports University of Tirana, where she established the Biomechanics Laboratory, and is the head of the Biomechanics lab. Aida’s current research, except the teaching, has been and continues to be the improvement of equilibrium in difficult situations during training and competitive processes in terms of biomechanical variables, for sportive performance achievements at a high level, for the achievements of specific purposes by demonstrating high rational technique. She is the author of many papers in international referred journals and conference contributions.

Fisnik Brovina , Sports University of Tirana

Fisnik Brovina is an Associate Professor at the Department of Sports Performance, Institute of Scientific Research, Sports University of Tirana. He currently holds the positions of director of the Institute of Scientific Research and deputy rector of the Sports University of Tirana.

Sead Bushati , Sports University of Tirana

Assoc Professor, Trainer of the national boxing team, Department of Individual Sports, Faculty of Movement Sciences, Sports University of Tirana, Tirana, Albania

Dritan Salllaku , Sports University of Tirana

Associate Professor in the Department of Education and Health, Dean of the Faculty of Movement Sciences, Sports University of Tirana

Marsida Bushati , Sports University of Tirana

PhD (c) at the Department of Sports Performance, Institute of Scientific Research, Sports University of Tirana, Assistant trainer of the national boxing team, Tirana, Albania

 

 

Eli Papa , Albanian University Sport Federation

MSc. at department of students, Albanian University Sport Federation, Tirana, Albania

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Publicado

2024-11-20

Cómo citar

Bendo, A., Brovina, F., Bushati, S., Salllaku, D., Bushati, M., & Papa, E. . (2024). El efecto del entrenamiento de alta intensidad en intervalos (HIIT) sobre el rendimiento de jugadores de baloncesto de 10 a 15 años. Retos, 62, 627–636. https://doi.org/10.47197/retos.v62.109315

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Artículos de carácter científico: trabajos de investigaciones básicas y/o aplicadas