Modificación de la composición corporal y del gasto energético en mujeres jóvenes tras un programa de entrenamiento aeróbico (Modification of body composition and energy expenditure in young women after an aerobic training program)

Autores/as

  • José Carlos Fernández García Universidad de Málaga
  • Ismael Gálvez Fernández Universidad de Málaga
  • Juan Gavala González

DOI:

https://doi.org/10.47197/retos.v38i38.74659

Palabras clave:

mujer, sobrepeso, obesidad, entrenamiento aeróbico, IPAQ-SF (women, overweight, obesity, aerobic training, IPAQ-SF)

Resumen

Este estudio tiene como objetivo principal analizar como un programa de doce semanas de entrenamiento aeróbico afecta a la composición corporal y a la cantidad de actividad física de mujeres jóvenes con sobrepeso u obesidad. La muestra estuvo compuesta por 14 mujeres de 23,14±3,01 años e inicialmente con un 27,86±1,92 kg/m2 de índice de masa corporal (IMC). El entrenamiento se llevó a cabo durante doce semanas, ejecutándolo tres veces por semana y un tiempo de entre 60 y 90 minutos por sesión. Antes y después del programa se les hizo una evaluación antropométrica y realizaron el cuestionario IPAQ-SF. Los datos se clasificaron como sedentarios, ligeros, moderados o intensos según las recomendaciones generales de la Organización Mundial de la Salud. Se concluye que el entrenamiento aeróbico de doce semanas en mujeres jóvenes con sobrepeso u obesidad puede producir una disminución en sus hábitos sedentarios, así como una pérdida de peso, de masa grasa e IMC y un aumento de su masa magra y de esta forma poder influir en su calidad de vida y además en la mejora de su salud.


Abstract. The aim of this study was to analyze how a twelve-week aerobic training program affected body composition and amount of physical activity in overweight or obese young women. The sample consisted of 14 women aged 23,14 ± 3,01 years old and with an initial body mass index (BMI) of 27,86±1,92 kg/m2 . The training was carried out for twelve weeks, running three times a week with a duration between 60 and 90 minutes per session. Before and after the program their anthropometric data was measured, as well as the IPAQ-SF questionnaire was filled in. The data were classified as sedentary, light, moderate, or intense according to the general recommendations of the World Health Organization. As a conclusion, twelve-week aerobic training in young women who are overweight or obese can cause a decrease in their sedentary habits, as well as a loss of weight, fat mass, and BMI, together with an increase in their lean mass; thus it may be able to influence their quality of life as well as to improve their health.

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Publicado

2020-07-01

Cómo citar

Fernández García, J. C., Gálvez Fernández, I., & Gavala González, J. (2020). Modificación de la composición corporal y del gasto energético en mujeres jóvenes tras un programa de entrenamiento aeróbico (Modification of body composition and energy expenditure in young women after an aerobic training program). Retos, 38, 114–117. https://doi.org/10.47197/retos.v38i38.74659

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Sección

Artículos de carácter científico: trabajos de investigaciones básicas y/o aplicadas