Efectos del ejercicio de yoga en la frecuencia cardíaca en pacientes post-COVID-19 (Effects of yoga exercise on heart rate in post COVID-19 patients)
DOI:
https://doi.org/10.47197/retos.v61.108844Palabras clave:
Yoga, Exercise, Heart Rate, Covid-19Resumen
Objetivo: La investigación tuvo como objetivo estudiar el efecto del ejercicio de yoga sobre la frecuencia cardíaca en pacientes post-infectados por COVID-19. Métodos: El grupo de participantes consistió en mujeres post-COVID-19 de 18 a 22 años en una universidad. Sukjai (seudónimo), 20 personas, todas firmaron voluntariamente una carta de consentimiento. Se realizó un muestreo aleatorio sistemático, con el grupo experimental (EXG) (n=10) ejercitándose con yoga durante ocho semanas, tres días por día, 90 minutos por sesión. El grupo de control (CG) (n=10) no realizó ningún entrenamiento. Se recopilaron datos cuantitativos, incluyendo la frecuencia cardíaca antes del entrenamiento y después de la cuarta y octava semana de entrenamiento. Se recopilaron datos cualitativos a través de entrevistas semiestructuradas. Los datos se analizaron mediante la verificación de su estabilidad y confianza utilizando un método triangular. Resultados: Se encontró que (1) después de ejercitarse con yoga después de la cuarta y octava semana, el grupo experimental tuvo una frecuencia cardíaca media que fue significativamente mejor que antes del entrenamiento y mejor que el grupo de control (p<0.05). (2) los ejercicios de yoga para pacientes después de la infección por COVID-19 mejoran la frecuencia cardíaca. Conclusiones: El ejercicio de yoga mejoró la frecuencia cardíaca de los pacientes con COVID-19. Por lo tanto, mantener la salud de personas de todas las edades es una actividad alternativa. Nota: La traducción al español se ha realizado con la mayor precisión posible, pero es importante revisar la traducción final con un traductor profesional o nativo para garantizar su exactitud.
Palabras clave: yoga, ejercicio, frecuencia cardiac, COVID-19
Abstract. Objective: The research aimed to study the effect of yoga exercise on heart rate in post-infected patients COVID-19. Methods: The participant group consisted of female post-Covid-19 patients aged 18–22 years at a university. Sukjai (Pseudonym), 20 people, all voluntarily signed a letter of consent. Systematic Random Sampling was performed, with the experimental group (EXG) (n=10) exercising with yoga for eight weeks, three days per day, 90 minutes per session. The control group (CG) (n=10) did not undergo any training. Quantitative data were collected, including heart rate before training and after the fourth and eighth weeks of training. Qualitative data were collected through semi-structured interviews. The data were analysed by checking their stability and trust using a triangular method. Results: It was found that (1) after exercising with yoga after week four and week eight, the experimental group had a mean heart rate that was significantly better than before training and better than the control group . (p<0.05). (2) yoga exercises for patients after COVID-19 infection improves heart rate. Conclusions: Yoga exercise improved the heart rate of patients with COVID-19. Therefore, maintaining the health of people of all ages is an alternative activity.
Keywords: Yoga, Exercise, Heart rate, COVID-19,
Citas
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