Efectos del entrenamiento pliométrico sobre el empuje vertical en jugadores de fútbol en el grupo de edad de 15 a 18 años: una revisión sistemática (Effects of plyometric training on vertical jump in soccer players between 15 and 18 years old: a systemat

una revisión sistemática

Autores/as

DOI:

https://doi.org/10.47197/retos.v0i39.82254

Palabras clave:

Entrenamiento pliométrico, Salto vertical, Adolescente, Rendimiento, Fútbol de campo, (Plyometric training, Vertical jump, Adolescent, Performance, Soccer)

Resumen

Resumen. Introducción: El entrenamiento pliométrico (EP) se usa normalmente para mejorar el empuje vertical (EV) y el rendimiento físico de los futbolistas en las categorías de base. Objetivo: Verificar los efectos del EP sobre el EV en jugadores de fútbol en el grupo de edad de 15 a 18 años. Métodos: Esta revisión sistemática siguió las recomendaciones PRISMA. La búsqueda se ejecutó en las bases de datos LILACS (a través de BVS), MEDLINE (a través de PubMed), Cochrane, SciELO, Scopus, ScienceDirect, Web of Science, CINAHL y SPORTDiscus. La calidad metodológica de los artículos se evaluó mediante la escala de Jadad. Para el análisis del riesgo de sesgo, se utilizó la herramienta Cochrane. Resultados: Se encontraron un total de 166 estudios, de los cuales se seleccionaron 10 artículos, 7 que utilizaron la EP como una de las intervenciones y 3 abordaron algún tipo de EP asociado a otros métodos. El EP, como la única variable o asociado con otros métodos, produjo incrementos sobre la EV. Conclusión: EP se presentó como una herramienta efectiva para aumentar el EV en jugadores de fútbol en el grupo de edad de 15 a 18 años, sin embargo, se deben realizar más estudios que involucren diferentes métodos de intervención.

Abstract. Introduction: Plyometric training (PT) is normally used to improve vertical jump (VJ) and physical performance of soccer players in the basic categories. Objective: To verify the effects of PT on VJ in soccer players between 15 and 18 years old. Methods: This systematic review followed the PRISMA recommendations. The search was carried out on the scientific bases of LILACS (via BVS), MEDLINE (via PubMed), Cochrane, SciELO, Scopus, ScienceDirect, Web of Science, CINAHL, and SPORTDiscus. The methodological quality of the articles was assessed using the Jadad scale. The risk of bias analysis was analyzed using the Cochrane tool. Results: From the 166 studies found, 10 articles were selected, of which 7 used PT as one of the interventions and 3 addressed some type of PT associated with other methods. TP as the only variable or associated with other methods produced increases over VJ. Conclusion: PT was presented as an effective tool to increase the VJ in soccer players between 15 and 18 years old, however, other studies involving different intervention methods should be performed.

Biografía del autor/a

Juliana Brandão Pinto de Castro, Universidade do Estado do Rio de Janeiro

Licenciatura Plena em Educação Física pela Universidade do Estado do Rio de Janeiro (UERJ). Doutorado em Ciências do Exercício e do Esporte (PPGCEE/UERJ). Mestre em Alimentação, Nutrição e Saúde (Instituto de Nutrição/UERJ). Professora do Departamento de Ciências da Atividade Física (DCAF), do Instituto de Educação Física e Desportos (IEFD/UERJ).

Citas

Beato, M., Bianchi, M., Coratella, G., Merlini, M., & Drust, B. (2018). Effects of plyometric and directional training on speed and jump performance in elite youth soccer players. Journal of Strength and Conditioning Research, 32(2), 289-296. https://doi.org/10.1519/JSC.0000000000002371

Bianchi, M., Coratella, G., Dello Iacono, A., & Beato, M. (2019). Comparative effects of single vs. double weekly plyometric training sessions on jump, sprint and change of directions abilities of elite youth football players. Journal of Sports Medicine and Physical Fitness, 59(6), 910-915. https://doi.org/10.23736/S0022-4707.18.08804-7

Carvalho, A. P. V., Silva, V., & Grande, A. J. (2013). Avaliação do risco de viés de ensaios clínicos randomizados pela ferramenta da colaboração Cochrane. Diagnóstico e Tratamento, 18(1), 38-44.

Coratella, G., Chemello, A., & Schena, F. (2016). Muscle damage and repeated bout effect induced by enhanced eccentric squats. Journal of Sports Medicine and Physical Fitness, 56(12), 1540-1546.

Delgado, A. A., & Gómez, G. A. (2018). Valores del espectáculo de fútbol en el estadio: un estudio de caso. Retos: nuevas tendencias en educación física, deporte y recreación, 33, 96-101. https://doi.org/10.47197/retos.v0i33.55658

Di Mascio, M., & Bradley, P. S. (2013). Evaluation of the most intense high-intensity running period in English FA premier league soccer matches. Journal of Strength and Conditional Research, 27(4), 909-915. https://doi.org/10.1519/JSC.0b013e31825ff099

Fernández-Aljoe, R., García-Fernández, D. A., & Gastélum-Cuadras, G. (2020). La dermatoglifia deportiva en América en la última década una revisión sistemática. Retos: nuevas tendencias en educación física, deporte y recreación, 38, 831-837. https://doi.org/10.47197/retos.v38i38.76459

Fonseca, R. T., Nunes, R. A. M., Castro, J. B. P., Silva, S. G., Dantas, E. H. M., & Vale, R. G. S. (2017). The effect of aquatic and land plyometric training on the vertical jump and delayed onset muscle soreness in Brazilian soccer players. Human Movement, 18(5), special issues, 63-70. https://doi.org/10.1515/humo-2017-0041

Galvão, T. F., Pansani, T. S. A., & Harrad, D. (2015). Principais itens para relatar revisões sistemáticas e meta-análises: A recomendação PRISMA. Epidemiologia e Serviços de Saúde, 24(2), 335-342. http://doi.org/10.5123/S1679-49742015000200017

Granacher, U., Prieske, O., Majewski, M., Büsch, D., & Muehlbauer, T. (2015). The role of instability with plyometric training in sub-elite adolescent soccer players. International Journal of Sports Medicine, 36(5), 386-394. http://doi.org/10.1055/s-0034-1395519

Hammami, M., Gaamouri, N., Shephard, R. J., & Chelly, M. S. (2019). Effects of contrast strength vs. plyometric training on lower-limb explosive performance, ability to change direction and neuromuscular adaptation in soccer players. Journal of Strength and Conditioning Research, 33(8), 2094-2103. http://doi/10.1519/JSC.0000000000002425

Jadad, A. R., Moore, R. A., Carroll, D., Jenkinson, C., Reynolds, D. J. M., Gavaghan, D. J., & McQuay, H. J. (1996). Assessing the quality of reports of randomized clinical trials: Is blinding necessary? Controlled Clinical Trials, 17(1), 1-12. https://doi.org/10.1016/0197-2456(95)00134-4

Jlid, M. C., Racil, G., Coquart, J., Paillard, T., Bisciotti, G. N., & Chamari, K. (2019). Multidirectional plyometric training: very efficient way to improve vertical jump performance, change of direction performance and dynamic postural control in young soccer players. Frontiers in Physiology, 10, 1462. https://doi.org/10.3389/fphys.2019.01462

Jurado-Lavanant, A., Fernandez-García, J. C., & Alvaro-Cruz, J. R. (2013). Aquatic plyometric training. Science and Sports, 28(2), 88-93. https://doi.org/10.1016/j.scispo.2012.08.004

Loturco, I., Pereira, L. A., Kobal, R., Maldonado, T., Piazzi, A. F., Bottino, A., Kitamura, K., Abad, C. C. C., Arruda, M., & Nakamura, F. Y. (2016). Improving sprint performance in soccer: Effectiveness of jump squat and olympic push press exercises. PLoS One, 11(4), e0153958. http://doi/10.1371/journal.pone.0153958

Loturco, I., Pereira, L. A., Kobal, R., Zanetti, V., Kitamura, K., Abad, C. C. C., & Nakamura, F. Y. (2015). Transference effect of vertical and horizontal plyometrics on sprint performance of high-level U-20 soccer players. Journal of Sports Sciences, 33(20), 2182-2191. http://doi/10.1080/02640414.2015.1081394

Makaruk, H., Czaplicki, A., Sacewicz, T., & Sadowski, J. (2014). The effects of single versus repeated plyometrics on landing biomechanics and jump performance in men. Biology of Sport, 31(1), 9-14. http://doi.org/10.5604/20831862.1083273

Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Medicine, 40(10), 859-895. https://doi.org/10.2165/11318370-000000000-00000

Mohr, M., Draganidis, D., Chatzinikolaou, A., Barbero-Alvarez, J. C., Castagna, C., & Douroudos, I. (2016). Muscle damage, inflammatory, immune and performance responses to three football games in 1 week in competitive male players. European Journal of Applied Physiology, 116, 179-93. https://doi.org/10.1007/s00421-015-3245-2

Moran, J., Sandercock, G. R. H., Ramírez-Campillo, R., Meylan, C., Collison, J., & Parry, D. A. (2016). Age-related variation in male youth athletes’ countermovement jump after plyometric training: A meta-analysis of controlled trials. Journal of Strength and Conditioning Research, 31(2), 552-565. https://doi.org/10.1519/JSC.0000000000001444

Moreno, S. M. (2020). La altura del salto en contramovimiento como instrumento de control de la fatiga neuromuscular. Revisión sistemática. Retos: nuevas tendencias en educación física, deporte y recreación, 37, 820-826. https://doi.org/10.47197/retos.v37i37.73302

Muehlbauer, T., Wagner, V., Brueckne, D., Schedler, S., Schwiertz, G. R., Kiss, G., & Hagen, M. (2019). Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players. BMC Sports Science, Medicine and Rehabilitation, 11, 18. https://doi.org/10.1186/s13102-019-0131-y

Parada, S. A. C., & Vargas, M. A. C. (2020). Diseño y validación de un instrumento observacional para la valoración de acciones tácticas ofensivas en fútbol – vatof. Retos: nuevas tendencias en educación física, deporte y recreación, 38, 306-311. https://doi.org/10.47197/retos.v38i38.76622

Ramírez-Campillo, R., Pedreros, M. V., Olguin, C. H., Salazar, C. M., Alvarez, C., & Nakamura, F. Y. et al. (2015). Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players. Journal of Sports and Science, 34(8), 687-693. https://doi.org/10.1080/02640414.2015.1068439

Ramirez-Campillo, R., Sanchez-Sanchez, J., Gonzalo-Skok, O., Fernandez, A. R., Carretero, M., & Nakamura, F. Y. (2018). Specific changes in young soccer player’s fitness after traditional bilateral vs. unilateral combined strength and plyometric training. Frontiers in Physiology, 9, 265. https://doi.org/10.3389/fphys.2018.00265

Ribeiro, J., Teixeira, L., Lemos, R., Teixeira, A. S., Moreira, V., Silva, P., & Nakamura, F. Y. (2019). Effects of plyometric versus optimum power load training on components of physical fitness in young male soccer players. International Journal of Sports Physiology and Performance, 15(2), 222-230. http://doi/org/10.1123/ijspp.2019-0039

Romero-Moraleda, B., López-Rosillo, A., González-García, J., & Morencos, E. (2020). Efectos del foam roller sobre el rango de movimiento, el dolor y el rendimiento neuromuscular: revisión sistemática. Retos: nuevas tendencias en educación física, deporte y recreación, 38, 879-885. https://doi.org/10.47197/retos.v38i38.75532

Slimani, M., Paravlić, A., & Bragazzi, N. L. (2017). Data concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis. Data in Brief, 15, 324-334. https://doi.org/10.1016/j.dib.2017.09.054

Soñén, D. F., Miguel, D. F., Azze, A. M., & Fuente, F. P. (2021). Influencia de un entrenamiento pliométrico monopodal y Bipodal sobre la fuerza explosiva del tren inferior y la corrección de asimetrías en karatekas. Retos: nuevas tendencias en educación física, deporte y recreación, 39, 367-371. https://doi.org/10.47197/retos.v0i39.78818

Villarreal, E. S., Suarez-Arrones, L., Requena, B., Haff, G. G., & Ferrete, C. (2015). Effects of plyometric and sprint training on physical and technical skill performance in adolescent soccer players. Journal of Strength and Conditional Research, 29(7), 1894-1903. https://doi.org/10.1519/JSC.0000000000000838

Yanci, J., & Camara, J. (2016). Bilateral and unilateral vertical ground reaction forces and leg asymmetries in soccer players. Biology of Sport, 33(2), 179-183. https://doi.org/10.5604/20831862.1198638

Descargas

Publicado

2021-01-01

Cómo citar

Fonseca, R. T., Castro, J. B. P. de, Santos, A. O. B. dos, Lopes, G. C., Nunes, R. de A. M., & Vale, R. G. de S. (2021). Efectos del entrenamiento pliométrico sobre el empuje vertical en jugadores de fútbol en el grupo de edad de 15 a 18 años: una revisión sistemática (Effects of plyometric training on vertical jump in soccer players between 15 and 18 years old: a systemat: una revisión sistemática. Retos, 39, 981–987. https://doi.org/10.47197/retos.v0i39.82254

Número

Sección

Revisiones teóricas, sistemáticas y/o metaanálisis

Artículos más leídos del mismo autor/a