Monitorización de la carga fisiológica de entrenamiento de un nadador deportista de élite en una fase de preparación específica
DOI:
https://doi.org/10.47197/retos.v66.113251Palabras clave:
Training load, elite athlete, physical condition, swimmer, periodizationResumen
Introducción: El papel del entrenador en el diseño de un plan para alterar la carga de entrenamiento en el programa de entrenamiento, que intenta superar los límites de la adaptabilidad evitando al mismo tiempo el sobreentrenamiento, las lesiones y el desentrenamiento, ayuda a garantizar el éxito del programa.
Objetivo: Este estudio examinó cómo el seguimiento de la carga de entrenamiento durante la fase temprana de preparación específica afecta la condición física y la composición corporal de nadadores de élite.
Metodología: El método de investigación utilizado fue un diseño de investigación de cohortes, el cual es una investigación observacional que se enfoca en un grupo de individuos con características específicas a quienes se les da seguimiento en el tiempo para evaluar la carga de entrenamiento durante una fase de preparación especial en atletas nadadores de élite 17d. La carga de entrenamiento se evalúa mediante sRPE, la composición corporal se mide mediante InBody 970, la condición física se mide mediante VO2max, potencia y flexibilidad, y aeronaves portátiles (frecuencia cardíaca, distancia y calorías). La prueba unidireccional ANOVA es el método de análisis de datos.
Resultados: Los resultados mostraron que la capacidad aeróbica, la fuerza de los músculos del brazo, los músculos de las piernas, la flexibilidad de la zona lumbar y de los isquiotibiales y la flexibilidad del hombro aumentaron significativamente (todos p<0,05).
Conclusiones: Este estudio encontró que monitorear la carga de entrenamiento mejoró efectivamente la condición física en nadadores de élite.
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Derechos de autor 2025 Irmantara Subagio, Adi Pranoto, Bekir Erhan Orhan, Dwi Cahyo Kartiko, Mokhamad Nur Bawono, Achmad Widodo, Fajar Eka Samudra, Laily Mita Andriana
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